2073 total / 0 in 2018

5Ks & Mud Runs | 2nd Sprint Tri | Hike like a Mad Woman | Cycle like there's no tomorrow | Mountain Bike more | Try Paddleboarding with my dog |

Jennifer H ran: completed on Saturday...

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  • 2 miles
  • 00:28 time
  • 14:00 pace
  • 283 calories
  • 0 ft climb
  • 175 max hr
  • 147 avg hr
    • Currently /5 Effort.
    effort /5
good S&H TM 2 mi 00:28 14:00 pace

completed on Saturday, 3/17/12, 6:45pm
5 min warmup - 3.7mph .25 mi
.6 mile run- 11:45 pace
walk- 3.7mph until 1.25 mi
.4 mile run - 11:42 pace
walk remaining .35 miles
time: 28.25 minutes (ish)

On the first .6 run- my lungs felt ugh and I felt a bit slow @ 5.1 mph. Felt HR was high but it wasn't.
On the 2nd .4 run- felt better cardio wise, HR was comfortable at 171 for the duration. The reason I stopped short is that I started to feel my left knee say 'what are you doing!' So instead of pushing it, I stopped and walked.

This run is the first one that I felt my body settle a bit into the run portion and also push me a bit. My knees fought me a bit but I listened and stopped. I had no glut issue. The stretching is getting better (I can hold longer and further). My glut started to ache a bit 1.5 hours after the run. A good sore.