Site:
http://www.healthyjenn.com
Miles:
1639 total / 72 in 2013
Goal:

5Ks & Mud Runs | 2nd Sprint Tri | Hike like a Mad Woman | Cycle like there's no tomorrow | Mountain Bike more | Try Paddleboarding with my dog |

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Jennifer logged 1639 miles.

Last workout 27 days ago. Help get them back on track!

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Entries

  1. Jennifer H.'s Photo Jennifer

    So my entire training has been put on HOLD until Mid-June. I am having surgery next week with a 2 week NO EXERCISE recovery period. Keep working out everyone-- and see you in late June!

    7 days ago
  2. Jennifer H.'s Photo Jennifer
    RUN
    good LM 2.5 Mile Run - Front Gate ... 2.5 mi 00:30 12:00 pace

    Working on cardio but the legs are feeling good. Hoka's really make a difference. No fatigue. I felt amazing considering it's my 3rd run this season and the 3rd run this week! With a 20... read more

    27 days ago
  3. Jennifer H.'s Photo Jennifer
    RUN
    great LM 2Pond Loop + RTJ 1.75 mi 00:20 11:25 pace

    Run/Walk with the Pooch. Gorgeous Day

    28 days ago   
  4. Jennifer H.'s Photo Jennifer
    VELO
    great W&OD - 28/Ashburn 19.75 mi 01:29 13.3mph pace

    First road ride of the season. With Gazelle Michelle. Super fun. Probably coulda gone faster if we had not talked the entire time :) In the 40s.. Brrr but the sun was out.

    about 1 month ago   
  5. Jennifer H.'s Photo Jennifer
    RUN
    great Manassas Battlefield- Stone H... 2.87 mi

    First day on my Hoka Stinsons. Whoa. Dreamy! Beautiful day.

    about 1 month ago   
  6. Jennifer H.'s Photo Jennifer
    RUN
    alright S&H 1.5 mi 00:20 13:30 pace

    Quick jaunt to the gym-1.5mi interval run on TM - 20:15. .5 mile warm up. Pushing 6mph 2min and 1 min walk. Back to 3 runs a week with long run outside on weekends- still January :). Tough work o... read more

    4 months ago
  7. Jennifer H.'s Photo Jennifer
    FIT
    good S&Health 20.5 mi 00:55 02:40 pace

    First spin class of the year with my 2012 "not so favorite" instructor, Brian. However, I will say that I actually enjoyed his class tonight. :). I'm whipped from it and that... read more

    4 months ago
  8. Jennifer H.'s Photo Jennifer
    RUN
    great TM 3.36 mi 00:45 13:23 pace

    TM run... intervals, 2/3, 2/2, AND got to 6mph for most of the interval runs. Now that feels awesome! It's going to be a great race year for this old lady!

    4 months ago
  9. Jennifer H.'s Photo Jennifer
    walk
    3 mi 00:40 13:20 pace

    The usual 2 pond loop with Kobe in the neighborhood. He's now asleep and I'm ENERGIZED!

    4 months ago
  10. Jennifer H.'s Photo Jennifer
    FIT
    great Skied 7 Springs 15 mi 05:00 20:00 pace

    A great day of skiing with John. No falls, just pure fun!

    5 months ago
  11. Jennifer H.'s Photo Jennifer

    SUPER FIND! Lozilu has put together a great BLOG with gym training exercises using Nike videos to show you how to do the moves. Holy Wow. JACKPOT. Insta Trainer. I'm all over this like a bad r... read more

    5 months ago
  12. Jennifer H.'s Photo Jennifer
    RUN
    S&H TM 1.5 mi 00:19 12:28 pace

    1st TM run off of baseline. Dropped to 5 minute warm up, .3 miles, and ran the rest. Rock on.

    5 months ago
  13. Jennifer H.'s Photo Jennifer
    FIT
    good S&H Core 00:30

    A good core fit focusing on abs & gluts. Feels good to be back at at.

    5 months ago
  14. Jennifer H.'s Photo Jennifer
    RUN
    S&H TM 1.5 mi 00:20 13:20 pace

    Baseline set for 2013. I'll definitely blow this out of the water. Walked .5 and then ran the remaining. No need for 2min walk/2min run intervals which is where I started last year. All I c... read more

    5 months ago
  15. Jennifer H.'s Photo Jennifer
    FIT
    great S&H Spin Class 20.5 mi 00:55 02:40 pace

    The sabbatical is over. Hero to Zero... and back. Great workout in the spin class and I've not lost too much ground cardio wise. Always feels great to get back in the saddle; like meeting u... read more

    5 months ago
  16. Jennifer H.'s Photo Jennifer

    Metro DC friends: For those interested in making the FITNESS JOURNEY with me in 2013-- let me know if you want to do 5K(s), Road Riding, Mountain Biking, or a Sprint Tri. I've got the schedul... read more

    5 months ago
  17. Jennifer H.'s Photo Jennifer

    Woot! I won a spot via lottery for the Cherry Blossom 5K, DC, in April. One of the coolest races in DC every year.

    5 months ago
  18. Jennifer H.'s Photo Jennifer
    FIT
    SNP 7 mi 00:04:00 00:34 pace

    Backcountry camping trip. Woohoo!

    5 months ago
  19. Jennifer H.'s Photo Jennifer

    Does Social Media Mean Better Running? DM'ers know the answer is YES! So Run on my friends, run on!

    ... read more

    6 months ago