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Jennifer logged 310 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good Davie 5.85 km 00:37 10:10 pace

    Easy Run with Hills - hill portion on treadmill
    8x45sec hill with 45-60sec recovery

  2. RUN
    good Aventura 4.5 km 00:28 10:00 pace

    Lululemon Run Club - easy run

  3. RUN
    good Davie 6.34 km 00:40 10:09 pace

    Easy Run with Sprints - did intervals on treadmill
    10x30sec sprints with 60sec recovery

  4. RUN
    tired South Beach 6.36 km 00:41 10:22 pace

    Nike Run Club - on the beach
    Horrible run, worst in a long time. Extrememly exhausted, very heavy legs from spin the last 2 days (hadn't done spinning in a long time)

  5. RUN
    alright Davie 6.8 km 00:44 10:24 pace

    Easy Run with Hills - did hill portion on treadmill
    12x30sec hill repeats with 60sec recovery

  6. RUN
    good Davie 5.7 km 00:35 09:52 pace

    Easy Run - felt awesome, perfect temp, had to stop as it was getting dark

  7. RUN
    good Davie 3.21 km 00:20 10:01 pace

    Easy Run with JEFF!!!!

  8. RUN
    injured Davie 3.24 km 00:20 09:56 pace

    Easy Run - had to cut it short as I was having severe pain and muscle spasms (right shoulder), also very exhausted

  9. RUN
    good Davie, Fl 7.24 km 00:45 10:00 pace

    Easy Run

  10. RUN
    good Davie, Fl 6.55 km 00:40 09:49 pace

    Easy Run - quite windy, rain

  11. RUN
    good Winnipeg, MB 8.71 km 00:51 09:25 pace

    31 mins (5.39km/5:47pace) with Jack in jogger stroller
    20 mins (3.32km/6:02pace) on my own
    windy

  12. RUN
    good Winnipeg, MB 5.54 km 00:31 09:00 pace

    Easy Run with Jack in jogger stroller
    windy

  13. RUN
    good Winnipeg, MB 8.06 km 00:50 09:59 pace

    Easy Run - windy

  14. RUN
    good Winnipeg, MB 7.65 km 00:45 09:28 pace

    Easy Run with Sprints (very windy)
    9x30sec "sprints" with 30sec recovery
    (5:02)(5:00)(4:48)(4:47)(4:55)(4:50)(4:53)(4:22)(4:39)

  15. RUN
    good Winnipeg, MB 7.5 km 00:45 09:39 pace

    Easy Run - very windy, sleet, pelted in the face

  16. RUN
    good Winnipeg, MB 7.32 km 00:45 09:53 pace

    Easy Run - windy

  17. RUN
    alright Imperial, SK 3.45 km 00:21 09:47 pace

    Easy Run - cut it short due to extreme winds

  18. RUN
    good Vancouver, BC 5.32 km 00:33 09:58 pace

    Easy Run

  19. RUN
    good Fanny Bay, BC 4.9 km 00:30 09:51 pace

    Easy Run

  20. RUN
    alright Courtenay, BC 4.56 km 00:25 08:49 pace

    Track Workout with Danielle - had cramps last 2 intervals/cut cool down short
    10 min warm up
    4x400m @ Interval Pace with 90 sec recovery
    (4:37)(4:42)(4:51)(4:45)
    3 min cool down