Miles:
615 total / 0 in 2017
Goal:

* Improve Health * Decrease Stress * Run consistently * Cross Train Effectively * Avoid Injuries

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Jennifer logged 615 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. walk
    Disneyland 10K during DHM wee... 6.27 mi 01:34 15:00 pace

    This was a test. Somewhere during my 60+ hour road trip a couple of weeks before, I messed up my lower back, glutes, and hamstrings to include my sciatic nerve. I laid off running for the next week... read more

    • Joe H.
      Joe H. Get Better
      Get Better:

      sorry Jennifer but you made the right call. keep your eyes on the big picture. feel better!

      about 3 years ago

  2. RUN
    Mechanicsburg, PA hotel run 2.04 mi 00:23 11:06 pace

    Temp and humidity were amazing at 58*F and 61%. Fastest I've gone in a long time, and it felt GREAT. Did this in the morning before we hopped back in the car for another 8 hours. Mile 1 was 11... read more

  3. RUN
    Roann's Dowagiac Neighborhood 1.77 mi 00:22 12:16 pace

    My legs were still sore from Saturday's hard run and stiff from sitting in the car for 20 hours on Sunday. It felt good to get out and move and work off some calories from eating a bit of road... read more

  4. RUN
    TM at the Apartment Complex Gym 6.75 mi 01:28 13:01 pace

    Amazing!!! 2.5 incline and no iPod had me thinking it'd be miserable, but I rocked it!!!! Went the first four miles without a walk break!!! I've never done that before in my life!!! I... read more

  5. RUN
    Apartment Complex 1.52 mi 00:20 13:14 pace

    Intended to go 2, but stopped at 1.5 because my knee was screaming. Turned out to be best because an impromptu severe thunderstorm popped up without warning just a few minutes after I got in the ho... read more

    • Ben K.
      Ben K.

      well good for you for getting out there and putting in some miles. Even if it was a little shy of your goal. That's quite a path you ran today - reminds me of the family circus cartoons where the kids wander all over. In some ways I bet that's harder to keep going knowing you are so close to home - part of the reason I like getting dropped off away from home, it gives me motivation to keep going to get back. Keep hurdling yourself.

      about 3 years ago Like1 person

    • Show 6 more comments...
    • Jennifer H.
      Jennifer H.

      Good article, Joe!! Thanks for sharing! I haven't seen a doc, but am considering it. I'm afraid they'll just say to strengthen my quads, which I already know I need to do.

      about 3 years ago Like

    • Joe H.
      Joe H. Get Better
      Get Better:

      +1 good on you for listening to the knee - where does it hurt inside/outside/top?

      about 3 years ago

  6. VELO
    White Rock Creek Park 6.04 mi 00:32 11.4mph pace

    Legs were a little sore from Saturday and Sunday, but it felt great. The park was full this evening, which is good and bad. Everybody was walking. I might need to save the trail for running and bik... read more

  7. VELO
    White Rock Creek Park 7.31 mi 00:41 10.7mph pace

    My first ride!!! That was LOADS of fun!!! I figured out how to get to a short trail near my place without getting on any major roads. It's too short for longer rides, but I had a TON of fun on... read more

    • Brian C.
      Brian C.

      That’s awesome Jennifer! They say if you train the same you stay the same so mixing it up will surely benefit you.

      about 3 years ago Like1 person

  8. RUN
    TM @ the Apartment Complex 2 mi 00:24 11:52 pace

    Walked a mile or two with my parents and my pup before hitting the Apartment Complex for two fast (for me) miles on the TM.

  9. Shared Photo

    My parents came down for the weekend. Stella took us for a walk this morning. Don't mind the crazy just-rolled-out-of-bed look. :)

  10. RUN
    Run Around the Apartment Complex 2.01 mi 00:29 14:19 pace

    The weather felt amazing, but my body felt lousy. Seriously felt like my shoes were on the wrong feet and my legs had been cut off and sewn back on backward. Fortunately it all only lasted 2 miles.... read more

  11. RUN
    Apartment Complex 2.01 mi 00:27 13:24 pace

    Wasn't expecting the great break from the humidity this morning. It was only 60% compared to our usual 80-90% this time of year. It felt HEAVENLY. Unfortunately my legs, back, hips and thighs... read more

    • Ben K.
      Ben K.

      Good for you Jenny. I think those days when you force yourself to do something are the real challenge. Anything easy isn't worth as much in my opinion. Kudos to you. Keep up the great effort and I hope the low humidity stays.

      about 3 years ago Like1 person

    • Joe H.
      Joe H.

      great job! keep it up!

      about 3 years ago Like1 person

    • Brian C.
      Brian C.

      Way to seize the day Jennifer!

      about 3 years ago Like1 person

    • Mark N.
      Mark N. Nice Job
      Nice Job:

      Way to go! Keep up the good work.

      about 3 years ago

  12. I'm excited to be back! I ran through March without updating, but then had to stop completely in early April due to some health issues. I've missed my DM friends terribly and almost let m... read more

    • Susan W.
      Susan W.

      Great to see you back! I'm sorry you went through all that, but glad things are getting better. Be careful not to ramp back up too quickly, though. :-) Hope the training goes well!

      about 3 years ago Like1 person

    • Show 2 more comments...
    • Jeanie S.
      Jeanie S.

      Great to have you back! Sorry to hear about everything that's been going on. But glad there's a light at the end of the tunnel. Wish you all the luck and health getting out there again.

      about 3 years ago Like1 person

    • Mark N.
      Mark N.

      AWESOME you are back! Even better that you are feeling better. Baby steps.

      about 3 years ago Like1 person

  13. RUN
    River Legacy Park 6.03 mi 01:29 14:43 pace

    Very hot and humid day. Both measures were in the 80s when we started and temp was in the 90s by the time we finished.
    Mile 1 - 14:20
    Mile 2 - 16:45
    Mile 3 - 17:37
    Mile 4 - 15:08
    Mile 5 - 12:17
    Mi... read more

  14. RUN
    Apartment Complex 2.04 mi 00:26 12:48 pace

    I felt like I was going slower than I really was and so I kept pushing harder and harder. As a result, Mile 1 was at 13:50 and Mile 2 was at 11:53. Temp was 74*F and humidity was 86%. Mile 2 was th... read more

  15. RUN
    Apartment Complex 2 mi 00:27 13:33 pace

    Got in 2 miles before work. Mile 1 was at 14:40 and Mile 2 was at 12:26. When I run here around the apartment complex, the first mile is mostly uphill and the second mostly downhill. It was about 7... read more

  16. RUN
    My Dad's House 3.01 mi 00:41 13:38 pace

    Visited my dad for a few days and took my gear with me so I could get my miles in. He laid down for a nap and I took advantage of the time and ran up and down the dirt road in front of his house. T... read more

  17. RUN
    Apartment Complex 2.01 mi 00:26 12:46 pace

    Had to get it in after work as I slept too late for a morning run. The temperature was deceiving. It was only a little over 70*F, but the 92% humidity was ROUGH. Mile 1 was at 12:48 and 2 was at 12... read more

  18. RUN
    Apartment Complex 1.53 mi 00:21 13:44 pace

    Got up late and only got 1.5 in, but my first run outside in a long time and it went okay.

  19. RUN
    TM at the Apartment Complex Gym 3 mi 00:42 13:59 pace

    My first run in a few months!!! Miles 1 & 2 were at about 14:10, then I started getting confident and sped it up a bit. Started feeling a bit crazy at about mile 2.3 and backed it back down. Pr... read more

  20. RUN
    Rock n Roll San Antonio Half ... 13.26 mi 03:33 16:04 pace

    Went very well given the issues I've been battling and my recent lack of training due to those issues. I honestly hurt so bad through all 13.1 miles (3.1 in the morning and 10 that night ) at ... read more

    • Joe H.
      Joe H. Great Performance
      Great Performance:

      That's awesome news! that doc is a keeper! have fun out there!

      almost 4 years ago