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Jennifer logged 1205 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. RUN
    great Pyramid Speed Workout 8 mi

    2 miles warm up and cool down, 400 rest between each interval
    400m - goal was 1:55, ran 1:51
    800m - goal was 3:49, ran 3:50
    1200m - goal was 5:42, ran 6:02
    1600m - goal was 7:40, ran 7:57
    800m - go... read more

  2. Decided to take a rest day today and run today's 6 miles on Wednesday. It stresses me out a bit to "mess" with the plan that I am so determined to stick to, but my body was definitel... read more

  3. RUN
    good 10 mi

    Totally determined to stick to my plan and ran my 10 miles after we got home from vacation. I felt better than I thought I would after being really tired all day, but definitely didn't dress a... read more

  4. walk
    great Ottawa :) 5 mi

    Enjoyed Winterlude and walking around the city. We even walked over the bridge to Quebec!

  5. RUN
    good Sticking to the Plan on Vacat... 6 mi 01:01 10:09 pace

    Treadmill in the hotel fitness center

  6. RUN
    good Easy Run 7 mi 01:11 10:08 pace

    Again, I was worried about being able to do this one, after yesterday's hard workout and not really much time in between, but did 7 easy. #Hansons is definitely going to make me stronger &... read more

  7. RUN
    great Tempo Run 7 mi

    warmup & cooldown (sorta), 6 mile tempo / marathon pace run. I was really nervous about being able to do this workout, but it ended up feeling pretty easy! My goal pace is 9:09, splits were 8:4... read more

  8. RUN
    good Speed Day 7 mi

    1 mile warmup and cooldown, 8x600m with 400m rest

  9. RUN
    great 6 mi 59:00

    Beginning week 3 of Hansons

  10. RUN
    good 8 mi 01:28 11:00 pace

    Easy run; very snowy & slippery out so a little "easier" than usual

  11. RUN
    good 6 mi

    Another 6 miles easy day; treadmill at the gym. Proud of myself for sticking to the plan so well so far!

  12. RUN
    good 6 mi

    Easy run on the treadmill again today, but it wasn't as bad this time. 6 miles seemed to go by quickly. Averaged about a 10 minute pace. 6 Friday, 6 Saturday, and 8 Sunday planned and I will f... read more

  13. RUN
    great Speed Workout Day 8 mi

    1 mile warmup, 12 x 400 with 400m rest, 1 mile cooldown at the indoor track. My splits weren't as quick as I had hoped they would be, but they were consistent.

  14. RUN
    good 5 mi

    Ran 5 of my 6 prescribed miles for today. It was really slippery out and my reduced pace meant I didn't have as much time to get my run in. Of course the last street I ran on was perfectly cle... read more

  15. RUN
    great 8.5 mi 01:28 10:21 pace

    slushy day but I just love the fresh, cool air

  16. RUN
    great 6 Miles Easy 6 mi 01:00 09:57 pace

    Hansons Day 3. Great weather this morning!!

  17. RUN
    great 6 Miles Easy 6 mi 01:01 10:09 pace

    Hansons plan day 2. twisted my ankle in a pothole today : ( I think it's okay, just a bit sore. "warm" night at about 30 degrees and no wind. was wonderful to be in the fresh air!

  18. RUN
    good Hansons Plan Day 1 6 mi

    Easy pace, confined to the treadmill :( I stayed on the slower side of my easy pace side due to feeling a little sick.

  19. RUN
    good 7 mi

    Took my "long" run inside yesterday. Disappointed with my mileage this week but between being sick again and the weather being awful, I guess it's pretty good.