Jennifer
3.9 miles before the group run - 34:46
4.1 miles group run - 37:34
I'm having a "fat" day, so I felt a little like a giant whale running down the street. : P
- Site:
- http://promisesandmiles.blogspot.com
- Miles:
- 966 total / 0 in 2013
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Jennifer logged 966 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
good Fleet Feet group run 8 mi
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RUN
great Tuesday Night Track Workout 3 mi
Warmup/Cooldown & 2 x 1 mile repeats at 5K pace. The coach asked me to try to do about 7:20 pace. I did my first mile in 7:26 and my second in 7:38. Then ran 800m at 3:50.
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FIT
great 00:30
Overslept, so did a quick workout at home. Squats, rows, pushups, planks, step-ups, and russian twists. track workout tonight!!
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Nice Job:
Way to rally!
10 months ago
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RUN
good 7.25 mi 01:08 09:22 pace
hot hot hot! That's what I get for sleeping in and running at 3:30 pm :)
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RUN
great 15 mi 02:24 09:35 pace
Last two miles were a bit tough but otherwise I felt great!
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RUN
great 4 mi 00:35 08:47 pace
Few easy miles this morning before 25+ this weekend!
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swim
good 1000 yd 00:37 65:07 pace
Trying to do something different once or twice a week so I don't burn out on running again!
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VELO
great 4 mi 00:34 7.0mph pace
Took a few days off this past week because I was feeling burnt out. This morning's run was awesome! Felt fast and strong. Amazing what a little rest and a few good meals can do.
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Awesome pace! Glad the rest really helped!
10 months ago • Like
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RUN
Tuesday Night Track Workout 4 mi
Went to my first GBTC track workout last night. 8 x 200 with 200m rest; half mile warm up & cool down. The coach is awesome and I'm really looking forward to gaining some speed this summer!
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VELO
good 23 mi 01:54 12.1mph pace
Wasn't in the mood to run today at all, so thought I'd switch it up a bit!
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SUperb job!
10 months ago • Like
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RUN
blah 2.5 mi
Went out although I had a headache and a stomach ache ... didn't last too long. Saving myself for 14 and 10 mile runs this weekend instead. No watch today for a change though!
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RUN
good 7.3 mi 01:07 09:12 pace
Nice, cool morning! Took about 2 miles for my legs to really warm up, though. That's new for me.
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RUN
good Loughrans 5K 3.1 mi 00:24 07:51 pace
No PR but 5th out of about 50 in my age group! Killer hills right at the end of this one.
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Congrats. That is awesome placing!
11 months ago • Like
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RUN
alright along the Niagara River 13 mi 02:11 10:04 pace
Should've went out waaaay earlier than 9:30 a.m.!
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RUN
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RUN
6 mi 00:57 09:28 pace
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Super 6!
11 months ago • Like
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RUN
great 7 mi
1 mile warmup, then 6 miles which were supposed to be at goal marathon pace (9:00), but I was feeling pretty fantastic so they were at 8:35 average pace. Pretty happy with today's run!
Nice workout!
10 months ago • Like