5802 total / 0 in 2019

to continue to better my health, body & spirit by exploring the world powered by my own two feet...

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Jennifer logged 5802 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. RUN
    good Gateway, steamy humid hot miles 12 mi 02:17 11:24 pace

    overall, felt really good, but by far the hottest/humidest run of the whole summer so far. ran longest since Grandma's...really wanted that 12 after 2 Saturdays of just 10. Patti met us for th... read more

  2. RUN
    great central park with Tara and JoJo 4 mi 00:47 11:45 pace

    took our time in the heat and humidity, got in a run for the first time post deck refinishing, and since Saturday. headed to work right after.

  3. RUN
    great Gateway miles 10.15 mi 01:53 11:07 pace

    ran with Val and Alissa and Steph out at the Gateway. double digits on a decent day.

  4. RUN
    great wanted 4, ended up with 5; Re... 4.88 mi 00:54 11:03 pace

    met Steph and Tara for a few miles before work

  5. RUN
    good central park with laura pre-work 3.84 mi 00:45 11:43 pace

    met Laura pre-work, got in 5K and some hill repeats.

  6. RUN
    great back to double digits 10.27 mi 02:01 11:46 pace

    met the crew at the gateway, got in first double digits since Grandma's.

  7. RUN
    great Bay Days 5 mile on vacation! 5 mi 00:51 10:15 pace

    found an out of town event on the 4th of July to run with Mark. He set the pace, and we PRd. :) felt great to move again after days and days in the car.

  8. RUN
    great library loop, central park an... 6.41 mi 01:14 11:32 pace

    ran with Rhianna, Val, Steph, Alissa and Tara (for a bit.) Tara turned her ankle just as we were crossing Hamline and the 36 exit ramp light, and tweaked her hip a bit :( the weather was about 74 a... read more

  9. RUN
    great 6:30am miles with Steph and Tara 5.34 mi 01:00 11:14 pace

    met Tara at the white barn, steph at the corner, ran Res Woods loop, back through the cemetery. actually a little bit cool to start (53!) but felt good. legs a little creaky post marathon, but not ... read more

  10. RUN
    great shake out Stoney Point 5K 3.26 mi 00:38 11:39 pace

    ran with Steph and Ali from Dodges to Stoney Point and back before we all had to head south for home. got in some miles just to get the legs moving again post marathon. felt good and it was a sunny... read more

  11. RUN
    good Grandma's Marathon; hot humid... 26.52 mi 06:08 13:52 pace

    started at 7:53 am, temps about 70 with high humidity. by mile 3, the ice was out on the course. by mile 15 the black flags went up. Tara, Val and I decided this was going to be a day to finish, no... read more

  12. RUN
    great Res Woods morning 4.35 mi 00:52 12:02 pace

    met Steph and our corner and got in some miles pre-work. Last run before the marathon. feeling ready!

  13. RUN
    great res woods loop 4.57 mi 00:48 10:30 pace

    pretty morning miles.

  14. RUN
    Central Park long run 7.24 mi 01:15 10:21 pace

    last long run in taper before Grandma's. had the Summer Reading kickoff to do on Saturday, so got this run in on Thursday instead due to really hot conditions headed this way Fri/Sat. Ran with... read more

  15. RUN
    morning miles thorugh the woods 5.02 mi 00:58 11:33 pace

    morning miles pre-work. Wednesday.

  16. RUN
    great Central Park miles 5.02 mi 00:54 10:45 pace

    ran through the rain. beautiful.

  17. RUN
    great Gateway, last double digits u... 14.3 mi 02:48 11:44 pace

    met the crew out at the Gateway to get in our last set of double digits before the marathon.