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Jennifer logged 745 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright Run/walk 2 mi 00:25 12:30 pace

    I need to start running more. That was brutal.

  2. walk
    good Dog walk 1.7 mi

    Great evening for a long walk!

  3. RUN
    alright First run of the year 1.2 mi 00:14:30 12:05 pace

    First run in in almost 5 months. Only 6 months ago I could run 26.2 and today I thought 1.2 was going to kill me. Back to square one and go from there!

  4. FIT
    good Elliptical 00:10:00

    No pain during warmup

  5. VELO
    good PT mileage for the week 6.5 mi

    Not being discharged next week, but I have improved enough to try the elliptical. Hope to run the week after!!

  6. VELO
    good PT workouts this past week 6.5 mi 00:30 13.0mph pace

    Still not cleared to start running yet.

  7. VELO
    good PR warmup 2.1 mi 00:10:00 12.6mph pace

    Good warmup. He beat the crap out of me for 90 mins after. Happy to have a reprieve for 3 days

  8. VELO
    good PT warmup 2.2 mi 00:10:00 13.2mph pace

    First day allowed on the bike. Calf is killing me from PT.
    Feels good to get some cardio in. I miss running!

  9. RUN
    good Chili Chilly 5k 3.1 mi 00:37 11:51 pace

    It was damn cold out there and very hilly, but a fun after party as always!

  10. walk
    good Dog walk 1 mi

    I was hoping for farther, but the dog is a nightmare on a leash right now and walks me. Still good to get out.

  11. RUN
    good Dick Pond Monday Fun Run 2.3 mi 00:28 12:20 pace

    Nice run walk with Ralph :)

  12. RUN
    good Schaumburg Turkey Trot 5k 3.1 mi 00:36 11:30 pace

    So close to beating this years best time 5k time! Great day for a run!

  13. RUN
    alright Midweek run in the rain 2.5 mi 00:27 10:52 pace

    Building back up my endurance. I never would have thought short miles would be tough again. 5 miles was my very easy training days.