- Miles:
- 35 total / 0 in 2013
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Jen logged 35 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
good 01:00
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RUN
good treadmill 1.5 mi 00:26 17:00 pace
it's coming back to me! and this was AFTER I worked out for an hour!
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RUN
tired treadmill 1.7 mi 00:30 17:44 pace
Haven't run in over a month. This will teach me to NEVER take a break like that again!!! Back to what I was doing 3 MONTHS ago! ugh
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RUN
great treadmill 2.06 mi 01:00 29:07 pace
1% incline. 4 sessions of 7 minute runs (with walking between). I AM PUMPED!!! Made it past my mental block! Works out to be about a 15 minute mile. I am proud of that!
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Great Performance:
great job Jen! 7 min runs is awesome, love that you're working the incline. You're gonna be ready to hit the 5k circuit in the spring!
over 1 year ago
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I don't know about that, but I am closer than I ever thought I would (or could) be! Thanks for the inspiration AND motivation!
over 1 year ago • Like
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RUN
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RUN
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you're doing great Jen, don't get discouraged!
over 1 year ago • Like
- Show 2 more comments...
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hey this is the place to rant, happy or not! we're here to listen/help/encourage/whatever you need :)
over 1 year ago • Like
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RUN
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RUN
great treadmill 3.3 mi 01:00 18:10 pace
ran more than walked. Didn't give up like I wanted to - and THAT makes me feel GREAT! (we'll see how I feel about it tomorrow)
- RUN
- RUN
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I am TOTALLY new to running. How often should one run? I have been doing twice a week. My "plan" says 3x/week, but with longer distances at higher speed, legs are really fatigued when ... read more
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Do what feels best for you. I started off running every other day, now I run every day. Great to see you on here! Good luck!!
over 1 year ago • Like
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sounds like you're doing fine. Every other day is probably a realistic plan, depends on how much walking or other activity you were doing before. If you are truly sore or tired, throw in an extra rest day or cut back the mileage. You're doing great!!
over 1 year ago • Like
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RUN
tired treadmill 3.75 mi
intervals of walk 4 run 1. wasn't feeling it today. Had to take longer time walking between, but did the same number of run cycles. Ugh
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RUN
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RUN
good treadmill 2.8 mi
mix of walking and running - I'm up to running three minutes at a time! (didn't think I could do it, but feel great!)
Jen
Jen
nice! are you doing the class at your office?
over 1 year ago • Like
Yes, I am working out a couple times a week at the office.
over 1 year ago • Like