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Jen logged 999 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    TM run 5 mi 01:05 13:00 pace

    Ran 1:1/2:1/3:1/4:1 and then started over at a faster run pace until I completed an hour. Then walked to finish. Played with incline second half of run with a max 4%.

  2. RUN
    good First run post Goofy 2 mi 00:24 12:13 pace

    It was freezing and I was not prepared for it. However, I felt really good. Sore already from it but that's ok. First 5 min were run/walk to warm up.

  3. FIT
    strength w/ Dan 00:45

    mostly stabilty - mountain climbers W/bosu, etc

  4. RUN
    Boring TM run 3.29 mi 00:45 13:40 pace

    Knee didn't hurt. Shins good. Played with different speeds.

  5. FIT
    Elliptical fun 00:45

    Knee been hurting so incorporating more XT. 4 min at higher faster intensity and 1 min recovery for 45 min.

  6. Pregnant with our second but I am still working out 4-5x a week. Using the arc trainer a lot.

  7. I am now averaging 14,000 steps a day (thank you fitbit). I've started to put little spurts of running into my walks with Fiona. This week I'm going to start trying to get little run segm... read more

  8. walk
    Walk with Fiona 3.13 mi 01:12 23:02 pace

    2 diaper changes and 2 road crossings. My plantar fasciitis was really hurting and in fact still is just sitting here. It's been bothering me pretty bad for last month so I just got to genius ... read more

  9. walk
    Daily walk with Fiona 3.05 mi 01:00 19:40 pace

    I decided I would start recording my walks with Fiona until I find a way to work running in.

  10. walk
    TM run/walk no plan 1.6 mi 00:25 15:41 pace

    Fastest: 6mph (not long though); primary run speed: 4.6; highest incline: 3; primary: 0

    Ratios varied. I did this after she went to sleep because I was tired of not getting my workout time in. I w... read more

  11. RUN
    TM off plan 1.54 mi 00:25 16:14 pace

    Completely missed this week. Steve watched Fiona while I went to hotel gym. Really cool treadmill. Played around with it. Incline 2% (with one short increase to 5%) it had a track so for the first ... read more

  12. Ack! I was supposed to do week 4 #1 yesterday. Not only did I not do it but I also didn't get it done today. The doctor said I should put her on a schedule .., others say it will eventually ha... read more

  13. walk
    Outside!!! Week 3 W/R 1.66 mi 00:29 17:10 pace

    I was insanely exhausted and my abs/incision site were killing from walking her so much yesterday. However I threw on my Zaggora Hot pants and stepped on my TM. 2 min in I realized, Steve's ho... read more

    • Kristen
      Kristen

      Great walk!! But, take it easy! Don't want to mess with scar tissue later.

      over 4 years ago Like

    • Jen B.
      Jen B.

      It's hard. The dr said if I feel sore my muscles are over worked and maybe back off a bit. However I've heard from some women that it will always be like that :-/. I'll have to pay better attention.

      over 4 years ago Like

    • Kristen
      Kristen

      Yep. I had 3 different healing experiences from all 3 c-sections. Hemorrhaged with the 3rd, possibly from doing too much too soon. Had to back off a little. Finally felt normal after 4 months of running. So happy for you for jumping back!

      over 4 years ago Like

  14. walk
    Week 3 1.38 mi 00:25 18:08 pace

    Walk 5/ run 1 ... For 20 min incline was 3% w/ walk @ 3mph and run @ 5mph. 5 min incline at 5% speeds the same. Surprised I did it. 30 sec felt impossible last week. Yay.

  15. Last week I got approval to start exercising again. I'm 7w postpartum from c-section. I couldn't even walk I was so swollen after surgery. Gained 12lbs in hospital from water retention.
    ... read more

    • Jen B.
      Jen B.

      Silly iPhone cut me off. Anyway, long days learning to be a mommy. I have one of John Bingham's books and am following a very beginner plan. I don't care. I'm incredibly weak but happy. Yay.

      over 4 years ago Like

    • Kristen
      Kristen

      Yay! Welcome back. 7 weeks is early. you are lucky. keep it slow and smooth! You will feel so great to be back again!!! Congrats on the new baby girl!

      over 4 years ago Like

    • Jen B.
      Jen B.

      Thanks. It's exciting to be back. Oh and the plan is in his book No Need For Speed.

      over 4 years ago Like

    • Sandra C S.
      Sandra C S.

      Congratulations, Jen! How exciting--both becoming a new mom and to see you ready to start exercising again. Looking forward to seeing your progress. Have fun!

      over 4 years ago Like

  16. walk
    Week 2 TM walk/run 1.06 mi 00:20 18:57 pace

    3% incline entire time; walk 5 min (3mph)/ run 30 sec (5mph)

  17. RUN
    R/w outside 1:1 2.1 mi 00:32 15:06 pace

    I really haven't been feeling good but we are flying tomorrow and I wanted some exercise. I was uncomfortable (I've had a cough) but I found a rhythm.

  18. RUN
    TM Quickie 0.94 mi 00:15:00 16:02 pace

    just couldn't get up this morning. Didn't have time for this but did it anyway. 3min wu/cd and 1:1 in between with a 1% incline 3.5mph/4.5mph