Jen
Fastest: 6mph (not long though); primary run speed: 4.6; highest incline: 3; primary: 0
Ratios varied. I did this after she went to sleep because I was tired of not getting my workout time in. I w... read more
- Site:
- http://runningstruggles.blogspot.com/
- Miles:
- 981 total / 9 in 2013
- Goal:
I just had a beautiful baby girl but over the last few years I've gained a lot of weight. I plan to lose the weight, run again and show her a healthy life style
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Jen logged 981 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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walk
TM run/walk no plan 1.6 mi 00:25 15:41 pace
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RUN
TM off plan 1.54 mi 00:25 16:14 pace
Completely missed this week. Steve watched Fiona while I went to hotel gym. Really cool treadmill. Played around with it. Incline 2% (with one short increase to 5%) it had a track so for the first ... read more
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Ack! I was supposed to do week 4 #1 yesterday. Not only did I not do it but I also didn't get it done today. The doctor said I should put her on a schedule .., others say it will eventually ha... read more
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walk
Outside!!! Week 3 W/R 1.66 mi 00:29 17:10 pace
I was insanely exhausted and my abs/incision site were killing from walking her so much yesterday. However I threw on my Zaggora Hot pants and stepped on my TM. 2 min in I realized, Steve's ho... read more
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Great walk!! But, take it easy! Don't want to mess with scar tissue later.
19 days ago • Like
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It's hard. The dr said if I feel sore my muscles are over worked and maybe back off a bit. However I've heard from some women that it will always be like that :-/. I'll have to pay better attention.
19 days ago • Like
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Yep. I had 3 different healing experiences from all 3 c-sections. Hemorrhaged with the 3rd, possibly from doing too much too soon. Had to back off a little. Finally felt normal after 4 months of running. So happy for you for jumping back!
19 days ago • Like
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walk
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Last week I got approval to start exercising again. I'm 7w postpartum from c-section. I couldn't even walk I was so swollen after surgery. Gained 12lbs in hospital from water retention.
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Silly iPhone cut me off. Anyway, long days learning to be a mommy. I have one of John Bingham's books and am following a very beginner plan. I don't care. I'm incredibly weak but happy. Yay.
24 days ago • Like
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Yay! Welcome back. 7 weeks is early. you are lucky. keep it slow and smooth! You will feel so great to be back again!!! Congrats on the new baby girl!
24 days ago • Like
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Thanks. It's exciting to be back. Oh and the plan is in his book No Need For Speed.
24 days ago • Like
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Congratulations, Jen! How exciting--both becoming a new mom and to see you ready to start exercising again. Looking forward to seeing your progress. Have fun!
23 days ago • Like
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walk
Week 2 TM walk/run 1.06 mi 00:20 18:57 pace
3% incline entire time; walk 5 min (3mph)/ run 30 sec (5mph)
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RUN
R/w outside 1:1 2.1 mi 00:32 15:06 pace
I really haven't been feeling good but we are flying tomorrow and I wanted some exercise. I was uncomfortable (I've had a cough) but I found a rhythm.
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RUN
TM Quickie 0.94 mi 00:15:00 16:02 pace
just couldn't get up this morning. Didn't have time for this but did it anyway. 3min wu/cd and 1:1 in between with a 1% incline 3.5mph/4.5mph
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great job!
8 months ago • Like
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RUN
TM partial 5k plan 1.75 mi 00:30 17:09 pace
supposed to stop at 20 so I walked from 20-30 min. Run/walk 1:1 4.5mph:3.5mph. Warm up was at 3.0 pace. Dr was totally ok with me running which made me beyond happy
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RUN
Day 2 TM R/W 5k plan 1.23 mi 00:20 16:15 pace
I'll do elliptical for 15 tonight if I have energy. Tried to follow the app more today. I'm definitely going to have to modify it. For run it wanted me at 6mph and walk 3mph. 1:1 ratio bu... read more
- RUN
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RUN
- FIT
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RUN
W/R 4:2 2.4 mi 00:36 15:02 pace
second run at walk 4:run 2. Not positive on mileage because watch didn't pick up satellite for first 10 min. 2 more like this then moving forward. Starting over is nice but frustrating.
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RUN
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RUN
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RUN
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FIT
Keep your head up! It will come in time!
14 days ago • Like