walk/run intervals to loosen up my legs
- Miles:
- 571 total / 170 in 2013
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Entries
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RUN
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RUN
good Canton Liberty Run 6.2 mi 01:00 09:36 pace
Fun run this morning. I pushed myself a bit early on so I was struggling toward the end and the sun came out which made it a little hot but there was a nice breeze to cool you off. Placed 8 in my ... read more
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Great Performance:
Great 10K Jennifer! Awesome job on the age group placement!
4 days ago
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walk
injured 1.78 mi 00:36 20:24 pace
So I had to go an pick up a rental car for a work trip tomorrow and thought I would walk since it was close to my house while trying out some new running shoes. By the time I reached the rental ca... read more
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Feel Better:
Yikes, not good..what kind of shoes are they?
7 days ago
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4 people liked what Jennifer shared
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RUN
good Kona Run 10 mi 01:38 09:50 pace
Just the way I want to start my Saturday! A hilly race and a PR!! The other two 10 mile runs I have done this year have all been flat courses and I have been between 2 to 4 minutes over my best t... read more
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Congrats:
For a second or two I thought this race was in Kona Hawaii, but then I remembered it's in Michigan:) So happy for you Jennifer, terrific race, congrats on the PR! You're getting stronger with each race it seems:)
11 days ago
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Congrats:
Great race and shiny new PR, Jennifer! I'm jealous, I wish there were more 10-mile races around here!
10 days ago
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RUN
good North Shore Half Marathon 13.1 mi 02:10 09:56 pace
Rainy half. Super excited on my time! Only 33 seconds slower than my PR last Nov and over 10 minutes faster than my half last month.
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Congrats:
Wow, great race Jennifer! What an improvement, I assume it's because you were rested and finally got past that cold:)
17 days ago
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Congrats:
Awesome half marathon Jennifer!
17 days ago
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RUN
blah Grosse Ile Memorial Day 8K 4.97 mi 00:49 09:50 pace
Dressed too warm and pushed myself a bit on this one so wasn't feeling too great during the race, but wanted to get a bit better time today. This is a PR for this distance and happy I hit bel... read more
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Great Performance:
Congrats on the PR Jennifer! Great job pushing yourself!
23 days ago
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RUN
alright Soldier Field 10 Miler 10 mi 01:45 10:30 pace
This went okay after coming off a week of being under the weather.
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RUN
tired 4.78 mi 01:13 15:11 pace
Ran the first mile in 8:59 but then lost my energy and ended up walking the rest.
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Ah, ok...sorry, I don't know why I thought you were diabetic:)
about 1 month ago • Like
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RUN
tired 3.21 mi 00:45 14:01 pace
Started out ok and ran the first mile in 9:18, probably would have been under 9 but had to wait for the crossing light at the intersection. After that my energy started to fade quickly and walked ... read more
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Feel Better:
well done you
about 1 month ago
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RUN
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RUN
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Well done getting 5K in:)
about 1 month ago • Like
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Nice work for tired!
about 1 month ago • Like
- RUN
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4 people liked what Jennifer shared
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RUN
good Flying Pig Half Marathon 13.1 mi 02:21 10:44 pace
Wasn't sure how this one was going to go but I managed better than I expected on the hills (300+ elevation increase). Nice course and well organized.
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Great job!! Congrats on a great race!
about 1 month ago • Like
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Great race with the elevation, Jennifer!
about 1 month ago • Like



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Jennifer


Super work Jennifer!!
3 days ago • Like • 1 person
Nice job untightening those legs Jennifer!
3 days ago • Like • 1 person