Miles:
2318 total / 21 in 2013
Goal:

break 3:40 in the marathon DONE! 12/4/11 3:36:14

Jennifer J ran: 25 min run 9:18 25 mi...

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  • 7 miles
  • 00:55 time
  • 08:27 pace
  • 714 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6.5 mi 00:55 08:27 pace

25 min run 9:18
25 min steady state 7:54
5 min cool down 8:28

10 months ago