Miles:
2318 total / 21 in 2013
Goal:

break 3:40 in the marathon DONE! 12/4/11 3:36:14

Jennifer J did a crossfit workout: dead lifts AMRAP for...

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alright

dead lifts

AMRAP for 20 min
rope climb
5 knees to elbows
10 push press with 45 lb bar
Did 10 rounds

12 months ago