Jennifer
Trying to get back to long runs!
- Miles:
- 2318 total / 21 in 2013
- Goal:
break 3:40 in the marathon DONE! 12/4/11 3:36:14
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good 8.42 mi 01:15 08:57 pace
-
RUN
blah 5.09 mi 00:48 09:30 pace
Tired. Seem to be tired alot on my runs.
-
RUN
good 7 mi 01:03 09:02 pace
6 strides. Need to start boosting up mileage. Day 1.
-
RUN
injured
Knee injury. So irritated. But, I do love my prescription for MRI
"MRI of left knee in avid runner. Rule out internal derangement". Oh honey, that was established a loonnnnngggg time ago! -
RUN
California International Mara... 26.2 mi 03:44 08:32 pace
My third CIM. I do love this race. The course, the pacers, the weather (usually). Torrential downpour, pretty much lasting 24 miles, with the skies clearing around 25.5 miles. I had to just accept ... read more
-
RUN
good 5 mi 00:50 10:00 pace
-
RUN
good 8.94 mi 00:01:16 00:08 pace
20 min run @ 9:12 pace
Tempo Run
15 min run @ 7:32 pace
15 min run @ 9:13 pace
15 min run @ 7:33 pace
10 min run @ 8:58 pace -
RUN
good 11.88 mi 01:40 08:23 pace
Goal Pace Run
1 mile warm up @ 9:33 pace
10 miles @ 8:14 pace
.87 miles @ 8:48 pace -
RUN
good 5.08 mi 00:48 09:26 pace
Regular loop with a friend.
-
RUN
good 8.5 mi
15 min @ 8:55 pace
20 min run @ 7:34 pace
13 run @ 9:15 pace
20 run @ 7;39 pace
walk 15 at end -
RUN
good 5.11 mi 00:50 09:45 pace
Slow run with friends, regular route.
-
RUN
alright 24.06 mi 03:45 09:21 pace
Long, hard run. Last long run before CIM.
-
Wow great run and milage :)
6 months ago • Like
-
-
FIT
good 4 mi 00:35 08:45 pace
- RUN
-
RUN
good 5.74 mi 00:50 08:43 pace
- RUN
-
RUN
good 5 mi 00:50 10:00 pace
slowwwwww tread run. Felt good to run easy. Tired.
-
RUN
good 8.28 mi 01:10 08:27 pace
Still a little stiff and fatigued from half marathon and crossfit BUT got it done anyhow!
15 warm up 9:19 pace
20 min @ 7:43 pace
4 min jog
15 min @ 7:40 pace
15 min cool down 8:55 pace -
FIT
Three rounds for time:
15 Sots press (30#)
Wall walk 5x
20s tuck hold on rings
Wall walk 5x -
FIT
alright 13.1 mi 01:50 08:23 pace
Nike Women's Half. Hard run-- kinda forgot how many hills there were! Slow clog in the beginning of the race, but cleared up around mile 3.
Jennifer
Congrats!! That was such an adventure! I think the lines got long because people were camping out in there. I see that whenever its raining or really cold. I'd rather freeze!!
Anyway, you did great, way to go!
6 months ago • Like