Miles:
2362 total / 0 in 2017
Goal:

break 3:40 in the marathon DONE! 12/4/11 3:36:14

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Jennifer logged 2362 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. I have been a devoted runner for the past 8 years. I am preparing to run my ninth marathon, the New York City marathon, in November. I have always run for my own pleasure and sense of accomplishmen... read more

  2. RUN
    injured 5 mi 00:46 09:12 pace

    All was good until I hit a piece of gravel, twisted my ankle and fell!!

  3. RUN
    good 5.02 mi 00:49 09:48 pace

    With run friends.

  4. RUN
    alright 5.6 mi 00:51 09:06 pace

    Allergies, asthma, 6 strides.

  5. RUN
    alright 5.34 mi 00:47 08:50 pace

    6 strides

  6. RUN
    good 8.42 mi 01:15 08:57 pace

    Trying to get back to long runs!

  7. RUN
    blah 5.09 mi 00:48 09:30 pace

    Tired. Seem to be tired alot on my runs.

  8. RUN
    good 7 mi 01:03 09:02 pace

    6 strides. Need to start boosting up mileage. Day 1.

  9. RUN
    injured

    Knee injury. So irritated. But, I do love my prescription for MRI
    "MRI of left knee in avid runner. Rule out internal derangement". Oh honey, that was established a loonnnnngggg time ago!

  10. RUN
    California International Mara... 26.2 mi 03:44 08:32 pace

    My third CIM. I do love this race. The course, the pacers, the weather (usually). Torrential downpour, pretty much lasting 24 miles, with the skies clearing around 25.5 miles. I had to just accept ... read more

    • Rundangerrun
      Rundangerrun

      Congrats!! That was such an adventure! I think the lines got long because people were camping out in there. I see that whenever its raining or really cold. I'd rather freeze!!

      Anyway, you did great, way to go!

      about 5 years ago Like

  11. RUN
    good 8.94 mi 00:01:16 00:08 pace

    20 min run @ 9:12 pace
    Tempo Run
    15 min run @ 7:32 pace
    15 min run @ 9:13 pace
    15 min run @ 7:33 pace
    10 min run @ 8:58 pace

  12. RUN
    good 11.88 mi 01:40 08:23 pace

    Goal Pace Run
    1 mile warm up @ 9:33 pace
    10 miles @ 8:14 pace
    .87 miles @ 8:48 pace

  13. RUN
    good 5.08 mi 00:48 09:26 pace

    Regular loop with a friend.

  14. RUN
    good 8.5 mi

    15 min @ 8:55 pace
    20 min run @ 7:34 pace
    13 run @ 9:15 pace
    20 run @ 7;39 pace
    walk 15 at end

  15. RUN
    good 5.11 mi 00:50 09:45 pace

    Slow run with friends, regular route.