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Jennie logged 3876 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. VELO
    good WATT Bike 81 km 02:20 21.5mph pace

    Bit of a slog, kept average speed down just to get in the miles!

  2. VELO
    alright Afternoon off work 35.23 mi 02:26 14.5mph pace

    Nice ride - shame I fell in a ditch!

  3. FIT
    alright Turbo training 01:00

    Turbo Training with fleet feet in Stonehaven

  4. VELO
    tired Hungover Club Run 44.76 mi 02:48 16.0mph pace

    Felt awful

  5. VELO
    tired Watt Bike 40 km 01:10 21.2mph pace

    Exhausting - this was hard.. legs tired, body tired, me tired... early mornings are a struggle..

  6. VELO
    good Working on increasing rpm 40 km 01:08 22.1mph pace

    Wow - much harder than I expected this to be. Level 2 for 20k followed by level 1 for 20 k... eventually increased my average rpm to 95 but it was tough... my long term goal is to hold average ... read more

  7. VELO
    good Club Run 65.48 mi 03:48 17.2mph pace

    With a stop for Hot Chocolate at Deeside activity park

  8. VELO
    good Watt Bike 40 km 01:07 22.1mph pace

    This felt incredibly hard work... trying to increase my Average watts...not easy. 1st 20k - good 2nd 20k knackered.

  9. VELO
    great Queens View club Run 68.51 mi 04:20 15.8mph pace

    Chilly as winter closes in. Good run, hard pace up Queens View!!

  10. VELO
    great Watt Bike 65 km 01:50 22.0mph pace

    Hard going but chuffed I held my pace for the duration!!

  11. VELO
    great WATT Bike 40 km 01:09 21.7mph pace

    Watt bike sweat fest!! Found this hard after my 100 milers Sunday...

  12. VELO
    great 100 miler and up the Suie 100.32 mi 05:57 16.9mph pace

    Great day out for the Wheelers... hard work, great banter and a few wee hills!!!! Clocked 49.9 mph somewhere dropping down the Suie..... totally crazy speed!

  13. VELO
    good 40k watt bike 40 km 01:09 21.8mph pace

    Legs were tired today but a good workout before work all the same!

  14. VELO
    great Watt Bike 40 km 01:09 21.8mph pace

    0545 this morning 40k challenge!!

  15. VELO
    great ADCA District TT Championship 23.65 mi 01:07 21.0mph pace

    Windy, hilly and had work but really pleased with my time!!

  16. VELO
    good Warm up 5.57 mi 00:20 16.9mph pace

    Windy warm up.. gulp... hope I survive

  17. VELO
    good Watt bike 18 mi 00:58 18.7mph pace

    Nice easy 30k at 0610 this morning... just wanted to spin the legs and not put them under any pressure...

  18. VELO
    good TT Route check 12.09 mi 00:38 19.0mph pace

    Afternoon off work to check out Sundays TT route.

  19. VELO
    Watt bike cool down 6 mi 00:20 18.1mph pace

    WATT bike - easy cool down

  20. VELO
    WATT Bike Effort 10 mi 00:25 23.5mph pace

    10 mile effort on WATT bike at 6 am this morning