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Jenni logged 2653 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    12.01 mi 02:14 11:10 pace

    OMG!!!!!!BRUTAL.WINDS.SLOWED.ME.WAY.DOWN BUT ILL TAKE 12 miles! I refused to run on the effing TM today! started at a balmy 26 degrees this morning with 17 mph south wind, at 9 it was 30 degrees wi... read more

  2. RUN
    47 degree outside run 6.02 mi 01:05 10:51 pace

    Totally needed this run today. I enjoyed being outside, it took me a few miles to get my outside running legs underneath me and going. Prescribed run 1:20 but I only had time for 6 miles. I literal... read more

  3. RUN
    Zone 2 tready run 12.01 mi 02:02 10:07 pace

    I sometimes forget how much I need a run until I actually run, and today was no different. Ran off the past two weeks stresses and worries. It felt incredibly great to be so captivated and zoned o... read more

  4. RUN
    Blah blah another treadmill run 6.01 mi 01:04 10:35 pace

    Seriously NEEDED today's run; with that said I ran what I thought was a prescribed endurance run with surges every 20 Minutes for 3 minutes, BUT my schedule called for progression run...oops!... read more

  5. RUN
    Treadmill run 10.09 mi 01:46 10:27 pace

    Perceived zone 2. Great run, legs felt great and mentally wanted to quit at 1 hour, so good thing I Got lost in my book, Private, by James Patterson, on the iPad, read 32 chapters...no joke! Enjoy... read more

  6. FIT
    Core 00:36

    10 minute warm up on bike:
    4 sets of 20 crunches
    4 sets of 20 V-ups
    4 sets of 20 oblique crunches (left side)
    4 sets of 20 oblique crunches (right side)
    4 sets of 20 crunches

    Um ow...

  7. RUN
    Treadmill run 7.55 mi 01:15 09:59 pace

    my legs felt like friggin tree trunks, (perfect description right out of Michelle's @runnermommy's mouth) the ENTIRE run. I will be happy to give credit where it's due, thanks to my ... read more

  8. FIT
    Glute/hip workout 00:35

    WU: 10-15 minutes On bike
    60 seconds of each
    Sit/Stands x2
    1 leg bridges on a ball with roll (each leg) x1
    Clamshells (both sides) X1
    Monster walks x2
    Fire hydrants (each leg) x1
    Step downs x1... read more

  9. RUN
    Boring TM run 5.51 mi 01:01 10:59 pace

    I was hoping to pop the pressure release valve, with this 1 hour run, so much stress right now and the run was needed; except the run ended up pissing me off.
    Prescribed 1 hour Run done. That'... read more

  10. RUN
    Zone 1 run 00:36

    After a week of being sick, it felt good to get back to running. Incredibly easy relaxed recovery run done. Felt good to run the day/previous weeks stress off.

  11. RUN
    great Treamill run 4 mi 00:40 09:57 pace

    I purposely got up at 4:20 to have a cup of coffee, (and I am NOT an early morning runner through the week before work) and run the prescribed 1:10, to my surprise, my husband who is always up by ... read more

  12. RUN
    TM run 8 mi 01:34 11:42 pace

    Ended up getting slowed WAY down having to get off the treadmill 3 times to help my son with homework. Oh well such ss life. I was supposed to run 1:10 or 1:20 and I ran tomorrow's run of 1:30... read more

  13. RUN
    Treadmill run 6.01 mi 01:05 10:45 pace

    Icy road conditions and another day at home afforded me a morning run... You know I need my caffeine before I run...its a fact. I was supposed to run in zone 2 for 1 hour w/surges. Task complete ex... read more

    • Jeff F.
      Jeff F.

      Coffee then run then more coffee for me. That's the formula.

      over 2 years ago Like

    • Melissa R J.
      Melissa R J.

      That's because you're such a freakin BEAST that you have to run "4 min miles" to reach zone 2. 🏃💨💨💨💨💨👀👀😳

      over 2 years ago Like

  14. RUN
    Hamster wheel run 8.01 mi 01:22 10:17 pace

    Prescribed warm up, then steady state zone 2, last 10 minutes zone 1. Sounded easy enough but it wasn't. My legs are STILL recovering from Wednesday's leg blast and although I did wear co... read more

  15. RUN
    treamilosaur run 6.01 mi 01:05 10:50 pace

    First off I was forced inside for two reasons, a) school is closed today because of -9 degree temps with -28 wind chill AND b) no way am I asking the boy to go outside with me on a run! Brrrrrrr!
    A... read more

    • David B.

      Great job! What marathon are you running?

      over 2 years ago Like1 person

    • Jenni O.
      Jenni O.

      David i have two, North Country trail marathon in August (I did the 50 mile ultra last year there) AND Indianapolis Monumental marathon in November. I'm also doing a half in May, the Indianapolis 500 festival mini :)

      over 2 years ago Like

  16. FIT
    Hill strength aka leg day 01:00

    pushed myself to get this done.
    Warm up 15 minute run on treadmill
    1 min each x3 sets
    Lunge 5# 1set, 10# 2nd set 5# 3rd set
    Reverse lunge 5#, 2nd set 10#, 3rd set 5#
    Side lunge 5#, 2nd set 10#, 3r... read more

  17. RUN
    Super easy miles on the mill 3 mi 00:35 11:33 pace

    Recovery run, zone 1. Felt great.

  18. RUN
    Treamilosaur run :/ 8 mi 01:20 10:00 pace

    Felt good. Getting my speed back.

  19. RUN
    Hamster wheel run :/ 6.09 mi 01:00 09:51 pace

    Needed this run today. Feeling sad I have no races until May and today was one of my favorite races, the Indianapolis monumental! #crying I can say I was probably in no shape to run it at a reasona... read more

    • Rob B.
      Rob B.

      Sounds similar to my fall. Enjoying an off season before starting a build in December. Although, I'm sniffing a fall ultra in 2016 for my 45th birthday.

      almost 3 years ago Like1 person

    • Jenni O.
      Jenni O.

      Get it Rob!! I did my ultra this past fall, a 50 miler. I'll be building again, still working out and running just not crazy A$$ miles like I was lol

      almost 3 years ago Like

  20. RUN
    Last nice outside run (forgot... 3.01 mi 00:32 10:32 pace

    Almost best the bus home. I only had .40 to run to complete 30 minutes.