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Jenni logged 123 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good 4 miles - neighborhood 4 mi

    didn't go until 10, baking for the hubs. just took it easy w/ some water. not too bad, though already 90!

  2. RUN
    good neighborhood 6 mi

    super humid. thought we could skate w/ a shorter distance & sleep in a little but the sun was H-O-T!

  3. RUN
    good landa- guada comal - washingt... 9 mi

    good run w/ Heather but very humid. completely soaked afterward. really hoping this training is extra conditioning w/ our crazy heat & humidity. i should be primed for Fall!

  4. RUN
    good speed work - gym 00:35

    7 min warmup; 400 x 2 w/ .10 recovery; 800 x 3 w/ 400 recovery @ 7.30 pace. 1 mi cooldown.

  5. RUN
    good tempo workout - gym 4 mi

    1 mi warmup; 4x3min @ tempo pace. 7.53mph (this is tempo for BQ pace), w/ 60 sec recovery. 1mi cooldown. Felt great.

  6. RUN
    great ZOOMA 13.1 mi 01:55 08:45 pace

    PR!!! Race inspired me & made me believe that Boston is actually feasible, so back to the dailymile to help me stay on track!

    • Joanna V.
      Joanna V.

      Awesome Jenni!!!!!!!!!!!!!!!!!! have you been training in secret all this time? :-) What did you do to achieve this great pace - you sure rocked it!

      over 6 years ago Like

    • Jenni L.
      Jenni L.

      Hey girl! I wish I could tell you the formula, but I didn't have one. It was just kinda my day. 50 degree start was a huge help, along w/ my Garmin quit working a couple of months ago. I have been pushing the pace on my base miles for sure but not able to analyze data. I started pushing pace on shorter runs & races in the fall & I guess it's just paid off. I also ran Austin full, so I think mentally coming off a full, a 1/2 is so much easier. :) And I went out today w/o a goal bc it's super hilly.

      over 6 years ago Like

    • Jenni L.
      Jenni L.

      Yours is out there, Jo!!

      over 6 years ago Like

    • Joanna V.
      Joanna V.

      I am so impressed! And running the full, too - wow! I am still hoping there is a Boston in my future, too :-) Keep in touch out here, so we can motivate each other on!

      over 6 years ago Like

  7. RUN
    good Treadmill 3.8 mi 00:37 09:44 pace

    Intense. Slow in beginning, much faster last 1/2. Ready to run it out & only needed more time!!!

  8. RUN
    good 10.1 mi 01:50 10:54 pace

    Great! Love getting the miles in w/ Heather. Not as cool or easy as last wk, but good. Started @ RR Ice House & ran 5 of the race course out & back. :)

  9. RUN
    good Treadmill - blech! 00:37

    Good for the treadmill.

    • Nicole F.
      Nicole F.

      I "friended" Joanna V......let her know who I am :) I would love to run with someone who can help me keep my pace and with whom I can visit to distract my brain!! xoxo

      about 7 years ago Like

  10. RUN
    great Rockin R out & back for marat... 8.14 mi 01:31 11:09 pace

    5:19a.m. Awesome! Dark but great. Could have kept running. :) About 57 degrees. Thankful for Heather & our convo!!

    • Nicole F.
      Nicole F.

      Great job, sister! Please dear God, let the 57 degrees hang around for October 23rd!!! :) xoxo

      about 7 years ago Like

    • Joanna V.
      Joanna V.

      looking good Jenni!! Just a few more weeks to race day - hope the weather is as nice and cool as it was this morning!

      about 7 years ago Like

  11. RUN
    tired Quick neighborhood 2 mi 00:21 10:43 pace

    Terrible. Hamstrings so tight & sore from a core workout 2 days before. Glad it was over quick. Nice temps though!

  12. FIT
    good Core Workout 00:30

    Felt good during but very sore hamstrings next day & 2nd day from running simulation exercise. :/

  13. RUN
    good Quick neighborhood 2 mi 00:19 09:33 pace

    Had to be quick & short because of time, but SOOOO thankful for FALL temps! Finally!

  14. RUN
    good Home to Pahmeyer 3.03 mi 00:31 10:13 pace

    7:15a.m.

  15. RUN
    good Home to Klein 4.18 mi 00:41 09:42 pace

    Out & back; 1st 1/2 was 9.59 pace. 2nd half was 9.29 pace. Felt awesome, especially on the return!

  16. RUN
    great Landa - Guada/Comal & Library 7.22 mi 01:20 11:04 pace

    Awesome! Thankful for Heather to get some longer runs in!

  17. RUN
    good Quick neighborhood 2 mi 00:20 10:00 pace

    Wanted longer but really had to squeeze that in!

  18. FIT
    good Core workout 00:35

    It's kicking my butt & I like that!

  19. RUN
    good Treadmill 3.5 mi 00:33 09:25 pace

    Great for the treadmill!

  20. RUN
    good Gruene 10k 6.2 mi 01:03 10:10 pace

    Good during the run (well most of it) but not so hot afterward! Humidity & heat (agreed Jo!) - not so fun...showed how much conditioning I need! Really great running with our Adoption shirts o... read more

    • Joanna V.
      Joanna V.

      I love the shirts!! Is that what you guys are wearing for the OCt 23rd race? Keep me posted on other NB races you know of - it is such a pretty place to run - and so close to us! Hoping this saturday is nice and cool for our long runs ;-)

      over 7 years ago Like

    • Jenni L.
      Jenni L.

      No, those are from the race we ran last year to raise $ for an adoptive family. Dawn Lindley has designed a GREAT shirt for this year, and I think we're gonna love them! Would love to run w/ you someday - though I don't think I could keep up - ha! :)

      about 7 years ago Like