1741 total / 44 in 2015

Be consistent with interval training and hoping to complete a half marathon in under 2:10! Still contemplating on where my 7th full marathon will be for 2015.

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  • 1 miles
  • 00:22 time
  • 285 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Neighborhood inclines (hills) 1.42 mi 00:22 15:48 pace

    Had a hard time getting out of bed this morning so I just decided to run around the neighborhood: Ran/jog down Vernon, up Montecito to Lee, down Vernon again, up Lennox, across to Van Buren, up th... read more

  2. RUN
    Lake Merritt 4.05 mi 00:42 10:15 pace

    Morning run around the lake before my busy V-day; also used Charity Mile app on my cell phone for LLS.
    Mile 1 = 10:39:11
    Mile 2 = 10:19:24
    Mile 3 = 10:06:37
    Mile 4 = 10:09:34

  3. RUN
    great Lake Merritt Loop 3.36 mi 00:36 10:34 pace

    Mile 1 = 10:37:56
    Mile 2 = 10:35:21
    Mile 3 = 10:38:15
    0.36 = 3:36:52
    Haven't had a chance to run in a week so I'm not complaining. Knee felt good, ran pretty steady the whole time an... read more

  4. RUN
    good Intervals and speedwork 2.17 mi 00:45 20:44 pace

    After work intervals, it was tough since my work day was long.

  5. walk
    great Pedometer record -- all day 5.33 mi

    Since I do quite a bit of walking to/from work, I decided to use a pedometer today to see how much walking I actually do. (10,909 steps = 5.337 miles)

  6. walk
    great Work break 1.56 mi

    Took a break from the computer

  7. RUN
    great Piedmont HS track 2.25 mi

    Interval training this morning with Elaine and Marty. I'll have to check my Garmin for the details; but we did a 1-mile warm-up, then did intervals for another 1-mile, and walked around the t... read more

  8. RUN
    great MLK Shoreline 5.75 mi 01:07 11:43 pace

    In honor of the "Man" for the holiday, Elaine, Marty and I ran along the MLK Shoreline. It was a beautiful day and we saw a few folks getting set up for picnics and volunteering to help ... read more

  9. RUN
    good Lake Merritt 3.14 mi 00:36 11:24 pace

    Felt like running with music (1st time ever) so I brought my new Galaxy S5 with me on the run, then did some neighborhood inclines (hills) on the way home to mix it up a bit.

  10. walk
    good Walking break 2.4 mi

    Took a break from being in front of the computer

  11. walk
    great Mid-day walk 3.14 mi

    Easy walk around Mission Bay as a 'recovery' from the 10k.

  12. RUN
    good Hot Chocolate Run 15k, San Fr... 9.42 mi 01:53 12:02 pace

    My first race of 2015! Considering I haven't run since a 5k (12/14/2014 when I was still sick), I'm happy with my time for this 15k. Now to start training more seriously for the Oakland ... read more

    • Jess T.

      Great job, Jeannette! I'll be at the orf too! At the marathon relay.

      about 1 month ago Like

  13. RUN
    great Piedmont track -- interval tr... 2 mi

    Met Elaine to start our interval training --- we're both new to this, so we're starting off "easy". Did 2 laps around the track to warm up, stretched, 1 lap to get going then d... read more

  14. RUN
    great Emeryville Marina 4.3 mi 00:46 10:38 pace

    Nice and easy run with Elaine along the Emeryville Marina... after a few weeks of rest from Nike; time to kick-start my mornings and start training for the Oakland race in March!

  15. RUN
    Surfer's Path 10k/5k (Capitola 6.25 mi 01:06 10:29 pace

    Small town race that started at 8am -- possibly a little late since it was already about 75-degress by mile 3 and very sunny. But it was fun to spend time with some old college roommates who are m... read more

  16. RUN
    good Nike Women's half marathon 13.3 mi 02:36 11:44 pace

    NEW course that ran in the opposite direction from previous years; starting at Union Square then running through the city towards Golden Gate Park and up highway towards the GG Bridge; ending in th... read more

  17. walk
    good Lake Merritt - partial 2.5 mi

    Legs/thighs finally feeling better and I'm able to squat without pain (woo-hoo).

  18. RUN
    good Portland Marathon 26.3 mi 05:52 13:21 pace

    I've heard so many great things about this race, so I had to do it. AND I'm so glad I did. I trained as much as I could with my running bestie (Elaine) and with TNT, so I was as prepared... read more

  19. RUN
    great Lake Merritt buddy run 3.08 mi 00:30 09:41 pace

    Last semi-serious run before Portland on Sunday!! It actually felt really good to speed up a bit.

  20. RUN
    great Harbor Bay Terminal in Alameda 6.2 mi 01:08 10:58 pace

    Easy taper miles as I prep for Portland next week -- note: need to remember to use the bathroom (had to take a couple mins towards the end to go). =)