2342 total / 289 in 2017

1. Be consistent with interval training. 2. Complete a half marathon under 2:10. 3. Portland Marathon (7th) in October. 3. CIM marathon (8th) in December!

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  1. RUN
    good SF marathon (1st half distance) 13.1 mi 02:49 12:51 pace

    I was supposed to do the full, but didn't complete all my long run trainings, so I stepped down to the half marathon distance. I was really glad I did this since I was running out of steam the... read more

  2. walk
    good Lunch hour break 2.5 mi

    Incorporated some stairs to this routine to stretch my legs a bit more... they are feeling much better, hope I recover before the SF race on Sunday.

  3. walk
    good Lunch hour break 2.6 mi

    Feeling pretty warm... legs still sore and heavy..

  4. walk
    good Lunch hour break 2.68 mi

    Had to walk and shake off soreness from the Napa half...

  5. RUN
    blah Napa to Sonoma half marathon 13.1 mi 03:03 13:58 pace

    It was extremely warm with not much shade/cover on the course from the sun, so by mile 8, I was walking to not overheat and also not kill my legs/body since I have another half in San Francisco nex... read more

  6. RUN
    good 2.5 loops around the lake 6.5 mi 01:16 11:38 pace

    Easy morning run to get back into 'training-mode' so only did a couple+ loops around the lake to work on my breathing. (Ran into Coach Al and the Team)