2429 total / 375 in 2017

1. Be consistent with interval training. 2. Complete a half marathon under 2:10. 3. Portland Marathon (7th) in October. 3. CIM marathon (8th) in December!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:34 time
  • 428 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Lake Merritt loop 3.09 mi 00:34 10:52 pace

    Actually ran the 'entire' time this morning with Jean. Yay -- hope we can do this more often as I "try" to get back into a running routine!

  2. FIT
    good Orange Theory Emeryville 01:00

    Made it to the 5am-6am session!!

    Started off on treadmill: run/jog for the "Power" session Yoyee worked us on.
    Then "Power" strength/floor stuff consisted:
    10 front power l... read more

  3. RUN
    good Lake Merritt loop with Jean 3.1 mi 00:37 11:52 pace

    Met Jean at 6am to run a loop around the lake. I had to walk a few mins due to some lower back weird-ness, but felt better after stretching when we were done.

  4. RUN
    good Lake Merritt loop 3 mi 00:35 11:35 pace

    Loop around the lake with Jean. I haven't in nearly a month, so I was feeling tired after about 2-miles, but Jean kept me going!

  5. walk
    good Post-run recovery 6.5 mi

    Walked home from race, then walked a good portion of the day with Jess and family around the neighborhood.

  6. RUN
    good The Town Half 13.2 mi 02:47 12:40 pace

    I was sluggish the entire time and walked more than I wanted because I was so "blah". Anyways, I'm actually glad I finished under 2:50 -- yay!

  7. walk
    good Lunch break 3.1 mi

    Did brisk walking during my lunch break.