2131 total / 78 in 2017

1. Be consistent with interval training. 2. Complete a half marathon under 2:10. 3. Portland Marathon (7th) in October. 3. CIM marathon (8th) in December!

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  1. RUN
    good Iron horse trail from San Ram... 8.3 mi 01:36 11:33 pace

    I was planning on doing 10-miles, but opted for 8 since my gut started feeling queazy around the 2nd mile. Hopefully, I can run a little faster next week for the 1st leg of the Oakland marathon rel... read more

  2. RUN
    good Lake Merritt buddy run with Team 4.38 mi 00:56 12:47 pace

    Did an easy pace with Trish around the lake

  3. RUN
    good Berkeley training run with Team 10 mi 01:52 11:11 pace

    Saturday long run at what I hope to be marathon pace... still working on my endurance, hoping to get a little faster before SLO

  4. RUN
    good Piedmont Track - with Coach Al 2.86 mi 00:29 10:17 pace

    Worked on running marathon pace, for 2.5 miles, then did stair work and cool down.

  5. FIT
    alright Orange Theory Fitness (streng... 00:40

    My mid-section and arms are so weak... so I'm definitely feeling "IT" and will likely be sore tomorrow morning.

  6. RUN
    great Orange Theory Fitness (treadm... 2 mi 00:20 10:05 pace

    The first 20mins I spent on the treadmill, then the next 30mins was focused on strength-training and row machine work.

  7. RUN
    good Heather Farms run with the Team 10 mi 02:01 12:08 pace

    I ran out of water by mile 8 so I had to slow down and walk more.

  8. FIT
    good 1-hour session at Orange Theory 7 mi 01:00 08:34 pace

    Started with rowing machine and core-exercises with a 8-lb stability ball. Rowed 3 times for 400m each. After 30-mins, switched off to treadmill and ran for about 4miles total in intervals of basi... read more

  9. RUN
    great Oyster Bay shoreline towards ... 10 mi 02:21 14:03 pace

    Super easy run -- ran with Alicia to help her with run/walk intervals 3:1 then 2:1. We went slowly because her hip was bothering her and to get her breathing in check.

  10. RUN
    good TNT Buddy run: Lake Merritt loop 3.01 mi 00:36 11:48 pace

    1 loop around the lake with Marty..

  11. RUN
    Lafayette-Moraga trail 4 mi 00:50 12:26 pace

    Easy run with Marty and rest of Team Lorraine this morning

  12. RUN
    good Lafayette Reservoir 7 mi 01:29 12:45 pace

    Easy run with Team Lorraine

  13. RUN
    good Lake Chabot trail 6 mi 01:28 14:44 pace

    Hilly, easy run with Annabelle and team.

  14. RUN
    good Lake Merritt loop 3.1 mi 00:31 10:06 pace

    Ran with Jean and she definitely pushed me a bit. =)

  15. RUN
    good Marina Bay Running Festival (... 6.2 mi 01:07 10:51 pace

    It got warmer than I anticipated, but I started off slow since my left ankle was taped up (Thanks Jess!) and was feeling a little sore.

  16. RUN
    injured Berry Creek Trail run (Big Ba... 6.2 mi 01:41 16:20 pace

    Ugg... I turned my left ankle around mile 3.3. I know this because it's when I got stung by a wasp and when I looked down to swap it away, my foot slipped and I felt that "pop". I ... read more

  17. RUN
    good Cinderella Trail run (Joaquin... 5.1 mi 01:04 12:31 pace

    I really like this race.... the first part was pretty much all UP-hill/slope, etc, so it was slow and sometimes I had to walk. The last half of the race was downhill and FAST, I was able to make u... read more

  18. RUN
    good SLO half marathon (San Luis O... 13.22 mi 02:43 12:21 pace

    Ran/walked until the halfway turn-around with Robin, then she convinced me to keep running while she took a walking breather. I continued until about mile 11 when I started to feeling winded and W... read more

  19. RUN
    good Lake Merritt loop 4 mi 00:47 11:50 pace

    I think I ran a little faster than I should have since I had to take a couple walk breaks and pretty much walked the last half mile home. I really need to work on my breathing (fundamentals again!).

  20. RUN
    good Berkeley to Emeryville Marina 7 mi 01:31 12:56 pace

    Nice and SLOW steady run with Elaine... steady rain during our run kept us cool, but then drenched us during our last mile so we cut our run a couple miles shorter.