1785 total / 88 in 2015

Be consistent with interval training and hoping to complete a half marathon in under 2:10! My 7th full marathon will be the CIM (Dec 6th) for 2015!

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  1. RUN
    good Lake Merritt run (post-accide... 3.4 mi 00:35 10:14 pace

    FIRST run since accident and I'm really glad that my knee didn't bother me. Woo-hoo! I've been mainly walking since 4/30 and working on strengthening my knee. My road-rash is heal... read more

  2. RUN
    Lake Merritt and Cascades 3.28 mi 00:36 10:53 pace

    Ran around the lake and on the way, stopped to do a couple rounds of the Cascades with Elaine.

  3. RUN
    alright Neighborhood hilly run 2.2 mi 00:23 10:22 pace

    I haven't run in over 2-weeks due to having to get to work at 7am (i know that's not an excuse), but I'm just way too tired and hungry when I get home. Anyways, I decided to do some... read more

  4. RUN
    good Oakland Running Festival - ha... 13.27 mi 02:43 12:17 pace

    I didn't train properly for this race so I took it slow and easy. My breathing was good, and my legs felt great until around mile 10,so I walked a bit just before hitting the Lake Merritt loo... read more

  5. walk
    great Easy cool down walk on Mandel... 1.07 mi

    Since we had about a 45-min wait for a table at Brown Sugar Kitchen, Elaine and I figured we walk a an extended cool day from our 7-mile run at Lake Chabot.

  6. RUN
    great Lake Chabot taper run 7 mi 01:23 11:47 pace

    Pretty easy run to the dam and back, then around the other side and back with Elaine. Got to see folks from TNT there, event Coach Al and Rudy!

  7. FIT
    great Inspiration Point 6.5 mi

    Hiked around the trails of Inspiration Point with Elaine this morning enjoying the great views and getting in some really good hills.

  8. RUN
    good GG racetrack to Berkeley Mari... 7 mi 01:21 11:30 pace

    Started off at GG Fields and ran towards Cesar Chavez park along the Berkeley Marina then back behind the racetrack to Point Isabel towards the Richmond Marina. This run was a bit tougher than it ... read more

  9. RUN
    alright Neighborhood inclines (hills) 1.42 mi 00:22 15:48 pace

    Had a hard time getting out of bed this morning so I just decided to run around the neighborhood: Ran/jog down Vernon, up Montecito to Lee, down Vernon again, up Lennox, across to Van Buren, up th... read more

  10. RUN
    Lake Merritt 4.05 mi 00:42 10:15 pace

    Morning run around the lake before my busy V-day; also used Charity Mile app on my cell phone for LLS.
    Mile 1 = 10:39:11
    Mile 2 = 10:19:24
    Mile 3 = 10:06:37
    Mile 4 = 10:09:34

  11. RUN
    great Lake Merritt Loop 3.36 mi 00:36 10:34 pace

    Mile 1 = 10:37:56
    Mile 2 = 10:35:21
    Mile 3 = 10:38:15
    0.36 = 3:36:52
    Haven't had a chance to run in a week so I'm not complaining. Knee felt good, ran pretty steady the whole time an... read more

  12. RUN
    good Intervals and speedwork 2.17 mi 00:45 20:44 pace

    After work intervals, it was tough since my work day was long.

  13. walk
    great Pedometer record -- all day 5.33 mi

    Since I do quite a bit of walking to/from work, I decided to use a pedometer today to see how much walking I actually do. (10,909 steps = 5.337 miles)

  14. walk
    great Work break 1.56 mi

    Took a break from the computer

  15. RUN
    great Piedmont HS track 2.25 mi

    Interval training this morning with Elaine and Marty. I'll have to check my Garmin for the details; but we did a 1-mile warm-up, then did intervals for another 1-mile, and walked around the t... read more

  16. RUN
    great MLK Shoreline 5.75 mi 01:07 11:43 pace

    In honor of the "Man" for the holiday, Elaine, Marty and I ran along the MLK Shoreline. It was a beautiful day and we saw a few folks getting set up for picnics and volunteering to help ... read more

  17. RUN
    good Lake Merritt 3.14 mi 00:36 11:24 pace

    Felt like running with music (1st time ever) so I brought my new Galaxy S5 with me on the run, then did some neighborhood inclines (hills) on the way home to mix it up a bit.

  18. walk
    good Walking break 2.4 mi

    Took a break from being in front of the computer

  19. walk
    great Mid-day walk 3.14 mi

    Easy walk around Mission Bay as a 'recovery' from the 10k.

  20. RUN
    good Hot Chocolate Run 15k, San Fr... 9.42 mi 01:53 12:02 pace

    My first race of 2015! Considering I haven't run since a 5k (12/14/2014 when I was still sick), I'm happy with my time for this 15k. Now to start training more seriously for the Oakland ... read more

    • Jess T.

      Great job, Jeannette! I'll be at the orf too! At the marathon relay.

      4 months ago Like