Miles:
2429 total / 375 in 2017
Goal:

1. Be consistent with interval training. 2. Complete a half marathon under 2:10. 3. Portland Marathon (7th) in October. 3. CIM marathon (8th) in December!

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  • 3 miles
  • 00:34 time
  • 428 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Lake Merritt loop 3.09 mi 00:34 10:52 pace

    Actually ran the 'entire' time this morning with Jean. Yay -- hope we can do this more often as I "try" to get back into a running routine!

  2. FIT
    good Orange Theory Emeryville 01:00

    Made it to the 5am-6am session!!

    Started off on treadmill: run/jog for the "Power" session Yoyee worked us on.
    Then "Power" strength/floor stuff consisted:
    10 front power l... read more

  3. RUN
    good Lake Merritt loop with Jean 3.1 mi 00:37 11:52 pace

    Met Jean at 6am to run a loop around the lake. I had to walk a few mins due to some lower back weird-ness, but felt better after stretching when we were done.

  4. RUN
    good Lake Merritt loop 3 mi 00:35 11:35 pace

    Loop around the lake with Jean. I haven't in nearly a month, so I was feeling tired after about 2-miles, but Jean kept me going!

  5. walk
    good Post-run recovery 6.5 mi

    Walked home from race, then walked a good portion of the day with Jess and family around the neighborhood.

  6. RUN
    good The Town Half 13.2 mi 02:47 12:40 pace

    I was sluggish the entire time and walked more than I wanted because I was so "blah". Anyways, I'm actually glad I finished under 2:50 -- yay!

  7. walk
    good Lunch break 3.1 mi

    Did brisk walking during my lunch break.