2252 total / 198 in 2017

1. Be consistent with interval training. 2. Complete a half marathon under 2:10. 3. Portland Marathon (7th) in October. 3. CIM marathon (8th) in December!

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  1. RUN
    good Bay To Breakers 7.5 mi 01:34 12:29 pace

    Easy walk/jog/run event with Jess, Jean, Michelle, and Luke -- all dressed up on costumes

  2. walk
    good Alameda 7 mi

    Leisure walk around the Alameda point antique faire with Elaine.

  3. RUN
    good Bay Bridge trail 4.65 mi

    Easy run from the start of the trail at IKEA to the start of the Bay Bridge -- then turned around to walk & chit-chat with Arlene on the way back.

  4. walk
    Cleveland Cascades 2 mi 00:30 15:00 pace

    Walked up/down the Cleveland Cascades with Elaine this morning for 30-mins. We did 6 loops. (not sure how many steps, but will count them next time).

  5. RUN
    good SLO half marathon 13.2 mi 02:38 11:57 pace

    I took it a little easy during this run since I didn't want to aggravate my left knee (I didn't do enough strength training that I should have) and my allergies were on full-alert due to ... read more

  6. walk
    great A 'touristy' day at SLO 2.8 mi

    Elaine and I walked around downtown SLO after packet pick-up to check out the town and visited the mission for an easy day.

  7. RUN
    good Lake Merritt loop 3.8 mi 00:43 11:18 pace

    Ran with Marty, her doggie friend (Emma), and Tim --- easy jog since Emma was sniffing stuff along the way.

  8. RUN
    good Outdoor adventures 6.2 mi 01:06 10:43 pace

    Virtual run results for the National Park Week event

  9. walk
    good SFO visit with Carol 2.6 mi

    Carol came to visit and we walked around the city... in the rain!

  10. RUN
    great Alameda Harbor Bay with Team 10 mi 02:10 13:02 pace

    Easy run for me as I kept Robin company on her 10-mile run.

  11. walk
    Did a lot of walking all day,... 2.6 mi

    Pedometer reads 2.60 miles (5900 steps)

  12. RUN
    good 2 loops around Lake Merritt 6.54 mi 01:20 12:16 pace

    Ran with Elaine and Jess, easy pace...

  13. walk
    great Daily walking... 2 mi 00:45 22:30 pace

    Walked around my parents' neighborhood with my Mom -- for her daily exercise.

  14. walk
    great Lake Merritt loop 3.86 mi

    Easy walk around the lake with friends to catch up and get some exercise.

  15. FIT
    good OTF - Emeryville 00:30

    2nd half of the hour was on 'endurance' floor moves that consisted of 30/20/10 reps of overhead lifts, bicep curls, alligator-something with bands, jump-squats, and plank-jacks followed b... read more

  16. RUN
    good Treadmill at OTF - Emeryville 2 mi 00:23 11:30 pace

    We did a 1-mile challenge for the first 10.5 mins. I finished in about 10-mins and jogged to catch my breath until the challenge ended. Then we did interval runs 2-min base-pace, then 1-min all-out... read more

  17. walk
    good Walking break at work... 2.5 mi

    Needed to stretch my legs...