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  • 5 miles
  • 01:05 time
  • 844 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great PM Buddy run (Lake Merritt) 5.41 mi 01:05 12:01 pace

    Easy recovery run with Nicole -- she just got back from being in Guatemala for a week so I ran with her. Legs feel good and so does the knee during the run... now to stretch it and do some squats ... read more

  2. RUN
    Napa to Sonoma half marathon 13.24 mi 02:36 11:46 pace

    I ran this race in honor of Laura Warren who was an amazing woman. This was also the first race this year that I wasn't worried about time or aggravations or the weather -- I just ran when I ... read more

  3. RUN
    great LM Buddy Run 5.03 mi 00:51 10:05 pace

    Felt cool and a bit humid this morning, but I LOVE this type of weather to run and I didn't feel like I had any problems maintaining a good pace; breathing settled in between miles 2 and 3.

    M... read more

    • Anya A.
      Anya A.

      I've found deadlifts at the gym and LOTS of hamstring stretching helps immensely with my knee pain!

      8 days ago Like1 person

    • Jennette S.
      Jennette S.

      Thanks Anya! I'll definitely try the hamstring stretches, but not sure about deadlifts since I'm not part of a gym anymore.

      3 days ago Like

  4. RUN
    good Lake Chabot team run with DV-... 5.6 mi 00:58 10:20 pace

    I was supposed to do 10-miles, but I didn't eat much of a dinner last night and I was starving around the 3rd mile going up the hill; had to walk a few times, but made up the time on the fast ... read more

  5. RUN
    "Hood" run in Berkeley to tra... 2.13 mi

    Haven't done too many incline runs so this was a little tougher for me... not too bad though.

  6. RUN
    good Lake Merritt PM Buddy Run 3.56 mi 00:39 10:51 pace

    Started off sluggish due to all the ribs and pulled pork I devoured in TX. Time to get back on-track!!

  7. RUN
    good LM PM Buddy run 4.08 mi 00:42 10:21 pace

    Since the weather was much cooler, the group actually ran faster than usual... woo-hoo!

  8. RUN
    good See Jane Run half marathon 13.27 mi 02:47 12:36 pace

    Half marathon on tired legs.... **note to self** don't run 6-miles the day before a half. It was also much warmer than I'm comfortable with; guess it's not a bad time considering I ... read more

  9. RUN
    great Oyster Bay - San Leandro coas... 6 mi

    Marked the MRL at Oyster Bay, got lost heading back because I thought I was taking a "short-cut", ended up having to head back. Then helped to sweep and pick-up arrows and water-off the ... read more

  10. RUN
    great Semi-track workout 1 mi

    Got about half of the circuit track workout done, then opened my big mouth and mentioned I was doing SeeJaneRun this weekend, so Coach had me stop and walk.

  11. RUN
    good PM Buddy Run: Lake Merritt 3.3 mi 00:36 10:54 pace

    Paced the fast group for the first 15-mins, then turned back to run with my mentee Sheng... got her to the halfway point, then turned back to catch up with the other group and ran back with them. ... read more

  12. RUN
    great Run with Team JustInspiring -... 4.1 mi 00:45 10:52 pace

    Ran with some mentees today and only did 4-miles. It was pretty warm at the marina area -- I need to do another 4 either later today or tomorrow morning. I just noticed my time, guess it's n... read more

  13. FIT
    great Track workout: Circuit Drills 1.5 mi

    1st set of Circuit Drills with Coach Al:
    1. Warm up run/jog for about a quarter mile (good to have a little incline/hill)
    2. STRETCH!
    3. Run a loop for a distance of quarter mile
    4. On yoga mat/tow... read more

  14. RUN
    great TNT AM Track at Clark Kerr --... 1.25 mi

    Warm-up lap, stretches, shout-outs.... then Coach had us run 13-, 15-, 17-min and focus on running techniques.

  15. RUN
    Tuesday morning Buddy Run (La... 4.92 mi 00:52 10:28 pace

    My legs felt heavy and my quads were sore from the boxing-workout last night, but I had to make it to the first official buddy run for the TNT fall Nike training season. Time and distance is the to... read more

  16. FIT
    good Beginner Boxing 01:00

    Elaine and I signed for 10 boxing (beginner) classes.
    10-min jump rope warm up
    4 sets of squats (30-secs); single squats on each leg (30-ses); double leg lifts each side (30-secs)
    Outside: high l... read more

  17. RUN
    good Alameda Harbor Bay (ferry ter... 5 mi 00:59 11:46 pace

    Ran with Elaine along the waterfront, bumped into Robin and Karen.

  18. RUN
    great Track work-out at Clark Kerr ... 2.05 mi 00:21 10:14 pace

    FIRST track in nearly a year for me. Only 5 of us showed up (all alumni), so Coach just had us run a lap to warm up.... then stretches, "shout-outs", and had us just do 2-miles shooting ... read more