Miles:
1732 total / 35 in 2015
Goal:

Be consistent with interval training and hoping to complete a half marathon in under 2:10! Still contemplating on where my 7th full marathon will be for 2015.

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  • 8 miles
  • 00:45 time
  • 1062 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Intervals and speedwork 2.17 mi 00:45 20:44 pace

    After work intervals, it was tough since my work day was long.

  2. walk
    great Pedometer record -- all day 5.33 mi

    Since I do quite a bit of walking to/from work, I decided to use a pedometer today to see how much walking I actually do. (10,909 steps = 5.337 miles)

  3. walk
    great Work break 1.56 mi

    Took a break from the computer

  4. RUN
    great Piedmont HS track 2.25 mi

    Interval training this morning with Elaine and Marty. I'll have to check my Garmin for the details; but we did a 1-mile warm-up, then did intervals for another 1-mile, and walked around the t... read more

  5. RUN
    great MLK Shoreline 5.75 mi 01:07 11:43 pace

    In honor of the "Man" for the holiday, Elaine, Marty and I ran along the MLK Shoreline. It was a beautiful day and we saw a few folks getting set up for picnics and volunteering to help ... read more

  6. RUN
    good Lake Merritt 3.14 mi 00:36 11:24 pace

    Felt like running with music (1st time ever) so I brought my new Galaxy S5 with me on the run, then did some neighborhood inclines (hills) on the way home to mix it up a bit.

  7. walk
    good Walking break 2.4 mi

    Took a break from being in front of the computer

  8. walk
    great Mid-day walk 3.14 mi

    Easy walk around Mission Bay as a 'recovery' from the 10k.

  9. RUN
    good Hot Chocolate Run 15k, San Fr... 9.42 mi 01:53 12:02 pace

    My first race of 2015! Considering I haven't run since a 5k (12/14/2014 when I was still sick), I'm happy with my time for this 15k. Now to start training more seriously for the Oakland ... read more

    • Jess T.

      Great job, Jeannette! I'll be at the orf too! At the marathon relay.

      20 days ago Like

  10. RUN
    great Piedmont track -- interval tr... 2 mi

    Met Elaine to start our interval training --- we're both new to this, so we're starting off "easy". Did 2 laps around the track to warm up, stretched, 1 lap to get going then d... read more

  11. RUN
    great Emeryville Marina 4.3 mi 00:46 10:38 pace

    Nice and easy run with Elaine along the Emeryville Marina... after a few weeks of rest from Nike; time to kick-start my mornings and start training for the Oakland race in March!

  12. RUN
    Surfer's Path 10k/5k (Capitola 6.25 mi 01:06 10:29 pace

    Small town race that started at 8am -- possibly a little late since it was already about 75-degress by mile 3 and very sunny. But it was fun to spend time with some old college roommates who are m... read more

  13. RUN
    good Nike Women's half marathon 13.3 mi 02:36 11:44 pace

    NEW course that ran in the opposite direction from previous years; starting at Union Square then running through the city towards Golden Gate Park and up highway towards the GG Bridge; ending in th... read more

  14. walk
    good Lake Merritt - partial 2.5 mi

    Legs/thighs finally feeling better and I'm able to squat without pain (woo-hoo).

  15. RUN
    good Portland Marathon 26.3 mi 05:52 13:21 pace

    I've heard so many great things about this race, so I had to do it. AND I'm so glad I did. I trained as much as I could with my running bestie (Elaine) and with TNT, so I was as prepared... read more

  16. RUN
    great Lake Merritt buddy run 3.08 mi 00:30 09:41 pace

    Last semi-serious run before Portland on Sunday!! It actually felt really good to speed up a bit.

  17. RUN
    great Harbor Bay Terminal in Alameda 6.2 mi 01:08 10:58 pace

    Easy taper miles as I prep for Portland next week -- note: need to remember to use the bathroom (had to take a couple mins towards the end to go). =)

  18. RUN
    great Lake Merritt loop 3.2 mi 00:34 10:32 pace

    Easy loop since I didn't make it Tuesday evening.

  19. RUN
    good San Ramon HS - Ironhorse Trail 10.1 mi 02:04 12:13 pace

    Taper run... took is slow as my left hamstring started cramping around mile 7 - most likely due to a little dehydration since it was warm and we only had 1 water (mile 3.5 and 7) to the end.

  20. RUN
    great Marathon training 'longest run' 18.8 mi 04:45 15:09 pace

    Ran with Elaine this morning so she could complete her 'longest' training for the Portland Marathon (Oct 5th). We started off at the Bay Breeze cafe along the Berkeley causeway. Sierra ... read more