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  • 3 miles
  • 00:33 time
  • 428 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Lake Merritt loop 3.03 mi 00:33 10:54 pace

    Tried 'interval' running: walked a minute after each mile, trying to work on a 8-min run & 1-min walk but kept forgetting. Now to do all the Easter errands for the weekend.

  2. RUN
    good Urban Escape Half Marathon (N... 13.1 mi 02:48 12:47 pace

    First 3 miles in the residential neighborhood, then into the park/woods until the turn around. The weather was nice and cool at the start and in the covered-wooden-trails. Water-stops at pretty m... read more

  3. RUN
    good Berkeley to Emeryville Marina 6.43 mi 01:15 11:43 pace

    Started off faster than we wanted because it was rainy, and windy, but slowed down a bit. Stopped to stretch around mile 2, then kept going until we were just too water-logged and soaked through. ... read more

    • Jess T.

      Super!! You know, I meet a running group on Solano in Albany on Sunday morning (RATS).

      21 days ago Like

  4. RUN
    good Lake Merritt 2.78 mi 00:32 11:30 pace

    Quick run with Elaine and Marty this morning.

  5. RUN
    blah Oakland Running Festival - Ha... 13.28 mi 03:19 14:59 pace

    I was a 'bit' ambitious doing the 5k prior to this as I had to wait about 40-mins and my legs cooled off and felt a little stiff and heavy by the 3rd mile, so I started doing a walk/run i... read more

  6. RUN
    great Oakland Running Festival - 5K 3.14 mi 00:34 10:54 pace

    This was my 'warm-up' run for the half. I was a bit tired already because I volunteered to help move some 50+ 6-foot and 8-foot tables yesterday morning. Ack!! I did bail about after a... read more

  7. walk
    great Computer break 0.9 mi 00:13:00 14:26 pace

    Short break to get some fresh air.

  8. RUN
    good Neighborhood hill work 2 mi

    Ran around the hills (inclines) of my LM neighborhood.

  9. walk
    good Work break - around Divisader... 2.12 mi 00:32 15:05 pace

    Did a quick loop around the area in the rain!!

  10. walk
    good 30-min work break 1.97 mi 00:30 15:13 pace

    Took a break from the pc and walked around the neighborhood this afternoon.

  11. FIT
    great Inspiration Point 4 mi

    Family fun hike in the Berkeley hills

  12. RUN
    good Lake Chabot 10k trail run 6.2 mi 01:24 13:33 pace

    Semi-trail run with a bunch of hills that I was definitely NOT prepared for. I also had planned a hike with the family afterwards, so I didn't want to really push myself.

    • Brian L.
      Brian L.

      I didn't realize that you were running the race. Bummed that I missed you.

      about 1 month ago Like

  13. RUN
    good Condo stairwell 1.13 mi 00:23 20:30 pace

    Not much time this morning so I worked on my knees (running up & down 3-floors of stairs). Then I worked on my core a bit with planks, push-ups, sit-ups, and supermans for about 10-mins. Off ... read more

  14. RUN
    good Neighborhood and Lake Merritt... 6.87 mi 01:24 12:10 pace

    Went to drop off mail at the post-box and decided to run around my neighborhood as well as the lake.

  15. RUN
    good Semi-hilly run around my LM n... 2 mi

    Did my own version of Coach Al's "Hood-run" in my neighborhood.

    Didn't get a chance to run yesterday, so I did a bunch of strength training for legs and upper body at home.

  16. RUN
    good Lake Merritt after work 3.07 mi 00:35 11:24 pace

    Did some stair-work yesterday during my lunch hour, but today... ran around the LM before going home (or else I'd come up with an excuse not to). But I did it, and feeling pretty good.

  17. RUN
    good Loop around Lake Merritt befo... 3 mi 00:34 11:25 pace

    Legs were a little sore this morning so I decided to run errands and finally went for a lap around the lake around 2:45 and before shoving some football food in my mouth. (Yay for the rain and Hap... read more

  18. RUN
    alright Lake Merritt loop 3.34 mi 00:42 12:27 pace

    If it takes 3-weeks to start a habit (running for the past 3-years), then for me it took just about 2-months (Dec & Jan of NO running) to erase that habit and this morning just like the new yea... read more

    • Kate P.
      Kate P.

      Go Jennette!

      3 months ago Like

    • Laura
      Laura

      Join us!!!! And, summer team just kicked-off today... :) Would sure love to see you!!!

      3 months ago Like