Jennette
First run since SLO with Marty & Elaine. Beautiful weather and location, allergies bothered me a little bit, but I took it slow and easy.
- Site:
- http://pages.teamintraining.org/sf/snlomara13/jsison
- Miles:
- 1101 total / 189 in 2013
- Goal:
Match or PR my half marathon time of 2:11 in 2013. Complete a full-marathon in 5hrs or less!
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Jennette logged 1101 miles.
Last workout 26 days ago. Help get them back on track!
Entries
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RUN
good Inspiration Point - Berkeley 6.1 mi 01:09 11:18 pace
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RUN
alright SLO Marathon 26.2 mi 05:57 13:37 pace
While the race didn't quite go as I wanted.... I am VERY happy with my time because once again, I was cruising past the halfway point and feeling good until around mile 17, then started crampi... read more
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FIT
great Knee strengthening
Did a sets of squats, single squats and lunges to prep & strengthen my knees for Saturday's marathon for about 20-30mins.
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RUN
good Taper run, Emeryville/Berkeley 7.48 mi 01:28 11:46 pace
Nice and easy run from Emeryville Marina to GG fields, then ran back to University (walk/bike bridge) to 4th Street.... crossed Ashby and met C at work on 63rd.
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RUN
good Oakland Half Marathon 13.22 mi 02:24 10:55 pace
Nice day, but it got warm pretty quick. I started out faster than I wanted (too juiced up with the crowd), but fell into my marathon pace by mile 4. Weird how my Garmin recorded the above, but my... read more
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Great job!!
2 months ago • Like
- Show 2 more comments...
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Great job!
2 months ago • Like
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see you at SLO! Are we ready?! :)
about 1 month ago • Like
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RUN
great Richmond Marina to Emeryville... 20.1 mi 03:47 11:18 pace
Woo-hoo, the most mileage since Oct last year and it felt pretty good. I was worried that my knee would act up around mile 15 like it did last week, but I took it slow a bit and was able to run in... read more
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RUN
alright Ironhorse Trail starting behi... 16.2 mi 02:59 11:02 pace
Longest mileage yet... felt good the first 8-miles (averaged about a 10:15/10:30 min-mile), then decided to slow it down a bit to be nice to my left knee. It started getting warm and my left thigh... read more
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FIT
great Cleveland cascades 00:30
Jog-walked 8-rounds of the cascade steps to help strengthen my left knee. I also did 1-rep of 10 squats at rounds 2, 4, 6, 8.
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RUN
good Moraga Commons path 8.15 mi 01:27 10:40 pace
I was able to maintain about a 10min/mile pace for the first 6-miles, then the inclines got the better of my left knee. Guess I need to start working on strengthening it s'more this coming week.
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Get Better:
That's OK Jennette, the endurance will come.
3 months ago
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Missed you guys today!
3 months ago • Like
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RUN
good Lake Merritt loop (TNT buddy ... 3.16 mi 00:32 10:07 pace
A little stiff and sore from yesterday's run so I only did 1 loop (had planned to do 2), but figured I need to stretch and do more strength-training for my knee and legs -- so I'll do tha... read more
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RUN
good Emeryville marina to Golden G... 8.01 mi 01:30 11:15 pace
Ran around noon today so I took my time - walked the first half mile to warm up and mail letters, so I started running after my hands weren't so full. Weather was perfect and I wanted to go a... read more
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RUN
good Bay Breeze half at Quarry Lak... 13.22 mi 02:27 11:08 pace
Good course, but congested at the beginning. I got bored where the course had us run along the creek and started stressing about everything else besides the run so by mile 9, I walked a bit to get ... read more
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FIT
good LM and Cascades 3.41 mi 00:43 12:29 pace
Ran to the Cascades (~1-mile); 5 rounds of cascade stairs; ran the rest of LM loop, to home.
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RUN
good Redwood Regional Park 12.65 mi 02:34 12:12 pace
My first REAL long run since coming back from Africa and of course it's also the toughest. My left knee felt good until about halfway, then I started feeling a little pain, but nothing more t... read more
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Sorry I didn't catch back up to you!
3 months ago • Like
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RUN
Lake Merritt loop and cascades 3.2 mi 00:32 10:07 pace
Loop with Elaine and 3 rounds of the cascades before the drizzle set in this morning.
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FIT
Cleveland cascades 2.5 mi
Did 5 rounds of the cascades, then ran a mile, and another 5 rounds of steps
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Nice!!!
4 months ago • Like
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RUN
good Lake Merritt - partial loop 2.46 mi 00:25 10:10 pace
Had to cut the run short to get ready for an interview.
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Good luck on your interview!
4 months ago • Like
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RUN
great Lake Merritt/ Cascades workout 3.5 mi 00:31 08:48 pace
Ran about a mile from my house to the Cascades, then did 5-rounds of it (doing squats and lunges between rounds), then ran around the rest of the lake and home. It felt really good and my knee nee... read more
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RUN
great LM Buddy run 3.18 mi 00:32 10:02 pace
Good run, chilly and still slowing down to blow my nose, but I'm starting to feel much better and hoping to get back to where I was this time last year.
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RUN
good Lake Merritt -- makeup miles 5.03 mi 00:52 10:18 pace
I wanted to run 2-loops, but the LMJS group had their monthly race so I did 5-miles, then did 3 rounds of the Cleveland cascade stairs.
Nice first run back!
26 days ago • Like