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  • 3 miles
  • 00:34 time
  • 441 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great PM Lake Merritt buddy run 3.34 mi 00:34 10:15 pace

    My quickest lap yet.... Thanks to Sam who pushed me a bit... though I tasted bile towards the end because I had a 4-bites of a homemade chicken pot pie (was starving right before the run).

  2. RUN
    great TNT MLR- Pt Isabel to Cesar C... 10.2 mi 02:08 12:30 pace

    Got up at 5am to start marking the course for the Nike/Chicago MLR training run. Nike (half) to do 4-6 miles and Chicago/other (full) to do 8-10 miles. Elaine (my running bestie) helped me out. ... read more

  3. RUN
    good LM PM Buddy Run 3.22 mi

    One lap around the lake as a recovery 'jog' after the SF half on Sunday.

  4. RUN
    good Hill workout (easy) - Clark K... 1 mi

    Recovering from Napa to Sonoma and 'resting' for SF Marathon (1st half) so I just ran the inclines easy, but Coach told me to skip the core exercises.

  5. RUN
    great PM Buddy run (Lake Merritt) 5.41 mi 01:05 12:01 pace

    Easy recovery run with Nicole -- she just got back from being in Guatemala for a week so I ran with her. Legs feel good and so does the knee during the run... now to stretch it and do some squats ... read more

  6. RUN
    Napa to Sonoma half marathon 13.24 mi 02:36 11:46 pace

    I ran this race in honor of Laura Warren who was an amazing woman. This was also the first race this year that I wasn't worried about time or aggravations or the weather -- I just ran when I ... read more

  7. RUN
    great LM Buddy Run 5.03 mi 00:51 10:05 pace

    Felt cool and a bit humid this morning, but I LOVE this type of weather to run and I didn't feel like I had any problems maintaining a good pace; breathing settled in between miles 2 and 3.

    M... read more

    • Anya A.
      Anya A.

      I've found deadlifts at the gym and LOTS of hamstring stretching helps immensely with my knee pain!

      about 1 month ago Like1 person

    • Jennette S.
      Jennette S.

      Thanks Anya! I'll definitely try the hamstring stretches, but not sure about deadlifts since I'm not part of a gym anymore.

      about 1 month ago Like

  8. RUN
    good Lake Chabot team run with DV-... 5.6 mi 00:58 10:20 pace

    I was supposed to do 10-miles, but I didn't eat much of a dinner last night and I was starving around the 3rd mile going up the hill; had to walk a few times, but made up the time on the fast ... read more

  9. RUN
    "Hood" run in Berkeley to tra... 2.13 mi

    Haven't done too many incline runs so this was a little tougher for me... not too bad though.

  10. RUN
    good Lake Merritt PM Buddy Run 3.56 mi 00:39 10:51 pace

    Started off sluggish due to all the ribs and pulled pork I devoured in TX. Time to get back on-track!!

  11. RUN
    good LM PM Buddy run 4.08 mi 00:42 10:21 pace

    Since the weather was much cooler, the group actually ran faster than usual... woo-hoo!

  12. RUN
    good See Jane Run half marathon 13.27 mi 02:47 12:36 pace

    Half marathon on tired legs.... **note to self** don't run 6-miles the day before a half. It was also much warmer than I'm comfortable with; guess it's not a bad time considering I ... read more

  13. RUN
    great Oyster Bay - San Leandro coas... 6 mi

    Marked the MRL at Oyster Bay, got lost heading back because I thought I was taking a "short-cut", ended up having to head back. Then helped to sweep and pick-up arrows and water-off the ... read more

  14. RUN
    great Semi-track workout 1 mi

    Got about half of the circuit track workout done, then opened my big mouth and mentioned I was doing SeeJaneRun this weekend, so Coach had me stop and walk.

  15. RUN
    good PM Buddy Run: Lake Merritt 3.3 mi 00:36 10:54 pace

    Paced the fast group for the first 15-mins, then turned back to run with my mentee Sheng... got her to the halfway point, then turned back to catch up with the other group and ran back with them. ... read more

  16. RUN
    great Run with Team JustInspiring -... 4.1 mi 00:45 10:52 pace

    Ran with some mentees today and only did 4-miles. It was pretty warm at the marina area -- I need to do another 4 either later today or tomorrow morning. I just noticed my time, guess it's n... read more