Miles:
2131 total / 78 in 2017
Goal:

1. Be consistent with interval training. 2. Complete a half marathon under 2:10. 3. Portland Marathon (7th) in October. 3. CIM marathon (8th) in December!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Iron horse trail from San Ram... 8.3 mi 01:36 11:33 pace

    I was planning on doing 10-miles, but opted for 8 since my gut started feeling queazy around the 2nd mile. Hopefully, I can run a little faster next week for the 1st leg of the Oakland marathon rel... read more

  2. RUN
    good Lake Merritt buddy run with Team 4.38 mi 00:56 12:47 pace

    Did an easy pace with Trish around the lake

  3. RUN
    good Berkeley training run with Team 10 mi 01:52 11:11 pace

    Saturday long run at what I hope to be marathon pace... still working on my endurance, hoping to get a little faster before SLO

  4. RUN
    good Piedmont Track - with Coach Al 2.86 mi 00:29 10:17 pace

    Worked on running marathon pace, for 2.5 miles, then did stair work and cool down.

  5. FIT
    alright Orange Theory Fitness (streng... 00:40

    My mid-section and arms are so weak... so I'm definitely feeling "IT" and will likely be sore tomorrow morning.

  6. RUN
    great Orange Theory Fitness (treadm... 2 mi 00:20 10:05 pace

    The first 20mins I spent on the treadmill, then the next 30mins was focused on strength-training and row machine work.

  7. RUN
    good Heather Farms run with the Team 10 mi 02:01 12:08 pace

    I ran out of water by mile 8 so I had to slow down and walk more.

  8. FIT
    good 1-hour session at Orange Theory 7 mi 01:00 08:34 pace

    Started with rowing machine and core-exercises with a 8-lb stability ball. Rowed 3 times for 400m each. After 30-mins, switched off to treadmill and ran for about 4miles total in intervals of basi... read more

  9. RUN
    great Oyster Bay shoreline towards ... 10 mi 02:21 14:03 pace

    Super easy run -- ran with Alicia to help her with run/walk intervals 3:1 then 2:1. We went slowly because her hip was bothering her and to get her breathing in check.

  10. RUN
    good TNT Buddy run: Lake Merritt loop 3.01 mi 00:36 11:48 pace

    1 loop around the lake with Marty..

  11. RUN
    Lafayette-Moraga trail 4 mi 00:50 12:26 pace

    Easy run with Marty and rest of Team Lorraine this morning

  12. RUN
    good Lafayette Reservoir 7 mi 01:29 12:45 pace

    Easy run with Team Lorraine

  13. RUN
    good Lake Chabot trail 6 mi 01:28 14:44 pace

    Hilly, easy run with Annabelle and team.

  14. RUN
    good Lake Merritt loop 3.1 mi 00:31 10:06 pace

    Ran with Jean and she definitely pushed me a bit. =)

  15. RUN
    good Marina Bay Running Festival (... 6.2 mi 01:07 10:51 pace

    It got warmer than I anticipated, but I started off slow since my left ankle was taped up (Thanks Jess!) and was feeling a little sore.

  16. RUN
    injured Berry Creek Trail run (Big Ba... 6.2 mi 01:41 16:20 pace

    Ugg... I turned my left ankle around mile 3.3. I know this because it's when I got stung by a wasp and when I looked down to swap it away, my foot slipped and I felt that "pop". I ... read more

  17. RUN
    good Cinderella Trail run (Joaquin... 5.1 mi 01:04 12:31 pace

    I really like this race.... the first part was pretty much all UP-hill/slope, etc, so it was slow and sometimes I had to walk. The last half of the race was downhill and FAST, I was able to make u... read more

  18. RUN
    good SLO half marathon (San Luis O... 13.22 mi 02:43 12:21 pace

    Ran/walked until the halfway turn-around with Robin, then she convinced me to keep running while she took a walking breather. I continued until about mile 11 when I started to feeling winded and W... read more

  19. RUN
    good Lake Merritt loop 4 mi 00:47 11:50 pace

    I think I ran a little faster than I should have since I had to take a couple walk breaks and pretty much walked the last half mile home. I really need to work on my breathing (fundamentals again!).

  20. RUN
    good Berkeley to Emeryville Marina 7 mi 01:31 12:56 pace

    Nice and SLOW steady run with Elaine... steady rain during our run kept us cool, but then drenched us during our last mile so we cut our run a couple miles shorter.