1827 total / 130 in 2015

Be consistent with interval training and hoping to complete a half marathon in under 2:10! My 7th full marathon will be the CIM (Dec 6th) for 2015!

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  1. RUN
    good Ingram river trail/road (Ingr... 6.25 mi 01:16 12:10 pace

    Up early to run this holiday weekend, but it's already 82-degrees with humidity, so I took it slow and easy. Happy 4th of July USA!

  2. RUN
    good Lake Merritt training run wit... 5.15 mi 00:56 10:53 pace

    Before our run, we had Dr. Jason Morganstein give us advice and tips on how to use a foam roller. I had a long week so was already feeling sluggish so I took it easy and ran only a loop and a litt... read more

  3. FIT
    good Circuit Drills - Clark Kerr (... 00:27

    Time doesn't include the mat-work since my Garmin pauses when I'm not running.
    Thursday Track workout: Circuit Drills with Coach Al:
    1. Warm up run/jog for about a quarter mile (good to h... read more

  4. RUN
    good Lake Merritt loop (buddy run) 3.22 mi 00:34 10:33 pace

    Good run with Frances this morning. Legs felt fine and we were actually going a good pace; stopped a couple times to take pics and stretch -- time was based on Frances's watch/Garmin so it... read more

  5. RUN
    great Zooma Napa Valley (10k) 6.25 mi 01:07 10:47 pace

    Beautiful day in Napa for a race! I wasn't sure if I'd be up for the half, so I downgraded to the 10k and my body "thanks" me for it. I got a chance to concentrate on my breath... read more

  6. FIT
    good Clark Kerr -- circuit drills ... 2.2 mi 00:38 17:21 pace

    1st set of Circuit Drills with Coach Al:
    1. Warm up run/jog for about a quarter mile (good to have a little incline/hill)
    2. STRETCH!
    3. Run a loop for a distance of quarter mile
    4. On yoga mat/tow... read more

  7. RUN
    good Lake Merritt AM Buddy Run 3.22 mi 00:33 10:07 pace

    Ran with a TNT buddy (Frances) this morning. She's faster than me so I'm counting on her to get me back to my 10-min pace. This morning was close, but I still need to get my breathing un... read more

  8. RUN
    alright Lake Elizabeth (Fremont) with... 4.04 mi

    We had a late start and it was pretty WARM out there. I took it easy due to heat as well as trying out my new running shoes (Brooks Glycerin) with custom inserts so I really didn't keep track... read more

  9. RUN
    great Clark Kerr: track workout (TN... 1.26 mi 00:12:58 10:17 pace

    Distance and time only for 5 laps around the track. We started off with a lap warm-up, then stretches, and technique/form talk by Coach Al. I had my new custom inserts in my Asics so I wanted to ... read more

  10. RUN
    good Iron Horse trail (short run w... 2.01 mi 00:22 10:44 pace

    Easy run after meeting up with Team at RoadRunner (Concord) for the Fall season Kick-Off.

  11. RUN
    good Stairs: Cleveland Cascades 1.98 mi

    Ran from Fairyland to Cleveland Cascades where Elaine and I did several rounds of the stairs for about 20-mins before heading back to Fairyland to home to work.

  12. RUN
    good Lake Merritt loop 3.04 mi 00:34 11:16 pace

    "Easy" slow run with Elaine & Marty since Elaine hasn't run in a few months. It gave me a chance to concentrate on getting my breathing back in sync with the pace... once I get ... read more

  13. RUN
    good Lake Merritt run (post-accide... 3.4 mi 00:35 10:14 pace

    FIRST run since accident and I'm really glad that my knee didn't bother me. Woo-hoo! I've been mainly walking since 4/30 and working on strengthening my knee. My road-rash is heal... read more

  14. RUN
    Lake Merritt and Cascades 3.28 mi 00:36 10:53 pace

    Ran around the lake and on the way, stopped to do a couple rounds of the Cascades with Elaine.

  15. RUN
    alright Neighborhood hilly run 2.2 mi 00:23 10:22 pace

    I haven't run in over 2-weeks due to having to get to work at 7am (i know that's not an excuse), but I'm just way too tired and hungry when I get home. Anyways, I decided to do some... read more

  16. RUN
    good Oakland Running Festival - ha... 13.27 mi 02:43 12:17 pace

    I didn't train properly for this race so I took it slow and easy. My breathing was good, and my legs felt great until around mile 10,so I walked a bit just before hitting the Lake Merritt loo... read more

  17. walk
    great Easy cool down walk on Mandel... 1.07 mi

    Since we had about a 45-min wait for a table at Brown Sugar Kitchen, Elaine and I figured we walk a an extended cool day from our 7-mile run at Lake Chabot.

  18. RUN
    great Lake Chabot taper run 7 mi 01:23 11:47 pace

    Pretty easy run to the dam and back, then around the other side and back with Elaine. Got to see folks from TNT there, event Coach Al and Rudy!

  19. FIT
    great Inspiration Point 6.5 mi

    Hiked around the trails of Inspiration Point with Elaine this morning enjoying the great views and getting in some really good hills.