2074 total / 20 in 2017

1. Be consistent with interval training. 2. Complete a half marathon under 2:10. 3. Portland Marathon (7th) in October. 3. CIM marathon (8th) in December!

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  1. RUN
    Lafayette-Moraga trail 4 mi 00:50 12:26 pace

    Easy run with Marty and rest of Team Lorraine this morning

  2. RUN
    good Lafayette Reservoir 7 mi 01:29 12:45 pace

    Easy run with Team Lorraine

  3. RUN
    good Lake Chabot trail 6 mi 01:28 14:44 pace

    Hilly, easy run with Annabelle and team.

  4. RUN
    good Lake Merritt loop 3.1 mi 00:31 10:06 pace

    Ran with Jean and she definitely pushed me a bit. =)

  5. RUN
    good Marina Bay Running Festival (... 6.2 mi 01:07 10:51 pace

    It got warmer than I anticipated, but I started off slow since my left ankle was taped up (Thanks Jess!) and was feeling a little sore.

  6. RUN
    injured Berry Creek Trail run (Big Ba... 6.2 mi 01:41 16:20 pace

    Ugg... I turned my left ankle around mile 3.3. I know this because it's when I got stung by a wasp and when I looked down to swap it away, my foot slipped and I felt that "pop". I ... read more

  7. RUN
    good Cinderella Trail run (Joaquin... 5.1 mi 01:04 12:31 pace

    I really like this race.... the first part was pretty much all UP-hill/slope, etc, so it was slow and sometimes I had to walk. The last half of the race was downhill and FAST, I was able to make u... read more

  8. RUN
    good SLO half marathon (San Luis O... 13.22 mi 02:43 12:21 pace

    Ran/walked until the halfway turn-around with Robin, then she convinced me to keep running while she took a walking breather. I continued until about mile 11 when I started to feeling winded and W... read more

  9. RUN
    good Lake Merritt loop 4 mi 00:47 11:50 pace

    I think I ran a little faster than I should have since I had to take a couple walk breaks and pretty much walked the last half mile home. I really need to work on my breathing (fundamentals again!).

  10. RUN
    good Berkeley to Emeryville Marina 7 mi 01:31 12:56 pace

    Nice and SLOW steady run with Elaine... steady rain during our run kept us cool, but then drenched us during our last mile so we cut our run a couple miles shorter.

  11. RUN
    alright Lake Merritt 3.9 mi 00:54 13:44 pace

    Had to walk a bit.....

  12. RUN
    alright Lake Merritt 3.31 mi 00:40 12:06 pace

    Shoulder bothered me.

  13. RUN
    alright Inspiration Point - Berkeley 6.2 mi 01:19 12:47 pace

    Took it easy because my left shoulder was sore... hills got to me towards the end of the run (need to bring a water bottle next time).

  14. RUN
    tired Lake Merritt loop 3.35 mi 00:43 12:53 pace

    Tried to run AFTER work: too warm, didn't have a decent lunch, long-ass day.... lesson learned -- better to run in the morning!!

  15. RUN
    great Chabot 10k Redtail Ridge run 10 km 01:28 14:11 pace

    1st trail race and it was a "doozie"! Seems like we kept going uphill for more than a mile before the 5k turn-around after the foot bridge. It was good for me though as it got my heart ... read more

  16. RUN
    great Star Wars 10k (RunDisney) Rac... 6.55 mi 01:22 12:31 pace

    We jogged this FUN-run and stopped at picture ops and mile-markers because... race participants had access to parts of Disneyland (before the park opened) and no one other than employees were there... read more