Jenna
Surprising time especially since I literally walked at least 3 or 4 minutes. I think my mile time has definitely decreased, but I need to get my aerobic capabilities up there to match.
- Miles:
- 585 total / 0 in 2013
- Goal:
Boston Marathon for MGH and Team Henry!
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Jenna logged 585 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
Somerville Sonata 3.02 mi 00:31 10:19 pace
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RUN
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RUN
good Somerville Sonata 3.02 mi 00:28 09:25 pace
Finals stress - need exercise! Makes me run faster apparently.
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RUN
good Somerville Sonata 3.02 mi 00:30 10:02 pace
First run in 2 weeks! Knee felt fine, a little winded, but I have been eating like poop.
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walk
good 3.08 mi 00:50 16:21 pace
Recovery walks for awhile until I am cleared for running.
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RUN
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RUN
good Last Long Run (before the mar... 20.08 mi 03:34 10:39 pace
Totally ready to PR my marathon! I stopped twice, once for water at mile 10, once at mile 18 due to some lower back cramps. My pace was a very consistent 10:30. First 3 miles felt like crap, 3-10 w... read more
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Good job!
about 1 year ago • Like
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RUN
14.69 mi 02:30 10:12 pace
I bummed my knees out pretty badly on the run. Hadn't had a dedicated long run in two weeks. My mistake. It hurt but I finished.
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RUN
11.01 mi 02:00 10:55 pace
Had to modify my route when I found that the Minuteman trail did not have lights on at night and made a pit stop to see friends. Clocked my mile time about 10 - 10:30 miles. Woo!
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RUN
good Morning Java 4.02 mi 00:40 09:54 pace
Felt decent even though I've been horrible with my training the last 2 weeks. BACK ON THE WAGON.
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RUN
great Peeper's Pond Run 11.24 mi 01:56 10:19 pace
Felt a big sluggish miles 1-3 due to the FREEZING temperatures at 17 degrees. Warmed up after mile 4 and finished super strong. Listening to This American Life really makes the time fly by.
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RUN
tired Long Run Fail 5.4 mi 01:00 11:06 pace
FAILED. I was going for a half marathon today and ran only 5.4 miles, walking 2 of them. Lesson learned that a hard Crossfit workout a day before a long run is NOT good. I think I need to make some... read more
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RUN
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RUN
blah Sunday Long Run 11.53 mi 02:01 10:29 pace
I was aiming for 12 today, felt okay at the start, but was having some major issues around mile 10. Only finished at 11.5, but I'll take it.
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FIT
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RUN
good Hill Training Part Deux 6.22 mi 01:04 10:20 pace
I was really dragging my feet about this run, but I finally got out and did it, hills and all, and felt pretty great.
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RUN
good Somerville Sonata 3.02 mi 00:30 09:51 pace
Good, but I know what it is to run at 6:00 am while being dehydrated. Not cool body, not cool.
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FIT
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FIT
injured Crossfit 01:00
Had to take it easy because I'm injured!
3 Rounds of:
10 sit ups
10 push ups
20 box jumps
400 m run -
FIT
alright Crossfit 01:00
This was a HARD workout.
7 Rounds of:
3 power cleans 45#
5 front barbell squats 45#
7 pullups
9 pushups
Great job Jenna! :-))
about 1 year ago • Like