Miles:
3693 total / 209 in 2012
Goal:

With my 2nd season of triathlon in the books I am once again switching gears and getting ready for the Shamrock Half in March :)

Jennifer Welch did a fitness workout: Got up this morning d...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 334 calories
  •  
  •  
  • 0 ft climb
  • 180 max hr
  • 128 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Strength Training w/ Coach Phil 01:00

Got up this morning despite getting woken up with a massive cramp in my right calf to make it to my last strength training class for a week or so. Could still feel the tightness in my calf but all in all had a great workout.
Might be my last workout for the week since snow is coming which means I will be working all weekend, yipeeee!

over 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
334
  • Richard G.
    Richard G. Nice Job
    Richard G. Nice Job:

    You're a rockstar. Keep those miles coming!

    over 2 years ago