Miles:
3693 total / 209 in 2012
Goal:

With my 2nd season of triathlon in the books I am once again switching gears and getting ready for the Shamrock Half in March :)

Jennifer Welch rode: My bike felt awesome!...

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  • 12 miles
  • 00:37 time
  • 19.4 pace
  • 350 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Powersprint Triathlon Bike & T2 12 mi 00:37 19.4mph pace

My bike felt awesome!!!!! I was having such a great time on the bike I didn't really want to get off and go for my run (which I never do though). Tried to stay aero as much as I could. Only got passed by 2 people on the bike but I passed ~10 people which I was stoked about. Felt like I really nailed the bike and I have no complaints :) Now T2 is a completely different story... somehow in my flying dismount I lost one of my cycling shoes (later to be found at the end of the race) and then nothing went right for me in transition.... could not get my bike racked, forgot to get my Garmin off my bike, when trying to get my bike racked knocked over my running gear and the list goes on, so needless to say my T2 was extremely slow (2:38)- some much needed improvement!

Effort
  • Currently 3/5 Effort.
Weather
Calories
350