Miles:
3675 total / 191 in 2012
Goal:

With my 2nd season of triathlon in the books I am once again switching gears and getting ready for the Shamrock Half in March :)

Jennifer Welch ran: Pulled myself out of ...

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  • 4 miles
  • 00:43 time
  • 10:30 pace
  • 410 calories
  •  
  •  
  • 0 ft climb
  • 179 max hr
  • 168 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright West Creek 4 miler 4.1 mi 00:43 10:30 pace

Pulled myself out of bed early this morning to meet up with some teammates for a run around West Creek. Definitely had second thoughts about it as from the time I left my house til I crossed over the river I was driving through a hard steady run but I already accomplished the hard part of the work out by getting up that early that I could not back out. I would say I had a pretty decent run, I can tell my running fitness is getting better but still need to work on my mental game.

Effort
  • Currently 3/5 Effort.
Weather
Calories
410
  • Andrew W.
    Andrew W.

    It was hard getting out of bed yesterday. Time change isn't fun except now the sun is up "longer". Is Spring here yet?

    almost 2 years ago Like