- Miles:
- 3675 total / 191 in 2012
- Goal:
With my 2nd season of triathlon in the books I am once again switching gears and getting ready for the Shamrock Half in March :)
Jennifer Welch ran: Pulled myself out of ...
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- 4 miles
- 00:43 time
- 10:30 pace
- 410 calories
- details
alright
West Creek 4 miler
4.1
mi
00:43
10:30 pace
Pulled myself out of bed early this morning to meet up with some teammates for a run around West Creek. Definitely had second thoughts about it as from the time I left my house til I crossed over the river I was driving through a hard steady run but I already accomplished the hard part of the work out by getting up that early that I could not back out. I would say I had a pretty decent run, I can tell my running fitness is getting better but still need to work on my mental game.


It was hard getting out of bed yesterday. Time change isn't fun except now the sun is up "longer". Is Spring here yet?
almost 2 years ago • Like