Miles:
3675 total / 191 in 2012
Goal:

With my 2nd season of triathlon in the books I am once again switching gears and getting ready for the Shamrock Half in March :)

Jennifer Welch ran: After sitting on the ...

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  • 1 miles
  • 00:15 time
  • 10:58 pace
  • 130 calories
  •  
  •  
  • 0 ft climb
  • 174 max hr
  • 157 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Brick #3 1.4 mi 00:15 10:58 pace

After sitting on the bike for over 2 hours I was ready remove my rear from the saddle and put on my running shoes. Was a little nervous about the run as this was the longest I had been in the saddle before a brick but once again I was pleasantly surprised.... Bricks are getting easier every time I do them. I am not saying running in general is getting easier but my legs aren't cramping up like they did the first time!
I am slowly getting the confidence I need for my first triathlon on the 27th :)

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
130
  • Sarah L.
    Sarah L. Nice Job
    Sarah L. Nice Job:

    You looked great out there on that brick! You should have no problems at your first tri!

    almost 2 years ago

  • Jennifer W.
    Jennifer W.
    Jennifer W.

    Thanks Sarah... I am definitely feeling a lot stronger on my bricks, I just wish I felt that good on my runs on Thursday :( I am glad you were able to get out there and pound the pavement without your knee giving you too much pain!!!! :)

    almost 2 years ago • Like