My question for the day.... When will running ever becoming easier???? I feel like the answer is never! For some reason I just don't think I am suppose to be a runner however I am going to have to tough it out and get used to it because it is a part of triathlons.
Had a nice and easy 1 mile warm up, followed by 4 100 yd sprints to work on speed, then went into the hard set of 2 by 2 mile with 2 minutes rest in between. My first set went pretty well and finished at the low end of my time interval however the second one my knee and right hip flexer were having some issues so instead of pushing myself to the point of hurting myself I only did one mile, was a little slower but want to stay away from an injury.
Enjoying a day off before 2 more hard workouts this weekend!