Miles:
3675 total / 191 in 2012
Goal:

With my 2nd season of triathlon in the books I am once again switching gears and getting ready for the Shamrock Half in March :)

Jennifer Welch rode: Had a great indoor cy...

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  • 16 miles
  • 01:04 time
  • 14.9 pace
  • 561 calories
  •  
  •  
  • 0 ft climb
  • 182 max hr
  • 159 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Anaerobic Threshold 16 mi 01:04 14.9mph pace

Had a great indoor cycling work out with the main set being 2 10 minute sets where we went all out for 30 seconds then dropped down into a zone 2-3 for 30 seconds. Was pretty intense and my thighs were definitely burning but it felt great when it was all over :)

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
561
  • Michael W.
    Michael W. Nice Job
    Michael W. Nice Job:

    Thanks for the motivation Jenn - your triathlon training is inspiring, especially on the stretches where you do 4 workouts to my 1

    almost 2 years ago