Miles:
3675 total / 191 in 2012
Goal:

With my 2nd season of triathlon in the books I am once again switching gears and getting ready for the Shamrock Half in March :)

Jennifer Welch did a fitness workout: Not much to say.... l...

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  • 0 miles
  • 00:50 time
  • 0:00 pace
  • 231 calories
  •  
  •  
  • 0 ft climb
  • 154 max hr
  • 114 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Stength 00:50

Not much to say.... legs are still pretty tight and tired from my hard workouts this weekend but felt good to get some strength training in... did 40 minutes of strength and 10 minutes of good old fashion stretching which felt awesome!!!
Hope everybody enjoy the beautiful day today, I know I did, I was playing in a creek all day for work!!! :)

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
231
  • Nathan A.
    Nathan A.
    Nathan A.

    You should check into getting Patrick Burns to stretch you out. It's an awesome feeling, and when you leave a session it feels like your legs are brand new. A good massage would also be nice. Unfortunately, all of these aren't cheap. I'd start with the stretching session. Patrick's business is called Motion Momentum.

    http://motionmomentum.com/

    almost 2 years ago • Like

  • Michael W.
    Michael W.
    Michael W.

    goddamn girl

    almost 2 years ago • Like