- Miles:
- 3675 total / 191 in 2012
- Goal:
With my 2nd season of triathlon in the books I am once again switching gears and getting ready for the Shamrock Half in March :)
Jennifer Welch ran: Holy cow my legs are ...
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- 3 miles
- 00:35 time
- 11:30 pace
- 344 calories
- details
blah
Run/Walk
3
mi
00:35
11:30 pace
Holy cow my legs are tired and feel like they weigh twice my body weight :( tired to run as much of the 3 miles as possible but I definitely had some good walking time in there but I was determined not to quit! Hoping one day I will not despise running so much :/
- Weather
Try running when your legs are fresh. I think everyone would hate it if they did bricks and ran again the day after a brick. I'm no running coach, but I ran cross-country in high school and college. So if you have questions, I may be able to help. No promises though.
almost 2 years ago • Like
Well I wish I was able to take a day off after doing a break however my training plan with Endorphin is telling me otherwise so in order to stay on schedule with my plan I will continue to run the day after bricks no matter how much I hate it :(
almost 2 years ago • Like
This is true. I keep forgetting you have a specific training plan. It will get easier.
almost 2 years ago • Like