Jennifer
Well I thought I wasn't too tired after that swim but boy was I wrong. Within 5 minutes of the run I was ready to turn around and head back to the car. Thankfully I had Sarah there with me to push ... read more
- Miles:
- 3675 total / 191 in 2012
- Goal:
With my 2nd season of triathlon in the books I am once again switching gears and getting ready for the Shamrock Half in March :)
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Jennifer logged 3675 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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RUN
alright 10k after a long swim 6.2 mi
- swim
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VELO
good Rockett's Landing Route 27 mi
Heading down to Rockett's Landing to meet up with the crew for a nice leisurely ride on a beautiful morning. This was Dale's first ride back from being out for over 3 months with a stress fracture... read more
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VELO
good Zone 5 8.61 mi
Did 4 by 5 minutes in Zone 5 with 5 minutes rest in between. We are really focusing on cadence here, so I was trying to keep mine in the high 80's low 90's. Felt pretty good :)
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swim
good Early morning swim 2700 yd 01:00 39:06 pace
My body is semi getting used to the alarm clock going off at 4:30 2 times a week. This Thursday was definitely not as hard as last week's. Nice easy warm up then got into the 2000 main set. 300 pul... read more
- FIT
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RUN
good 1000 repeats 4 mi 00:39 09:40 pace
Was having some pretty severe stomach issues heading into practice so was not sure if I was going to make it but I did :) Nice easy mile warm up followed by 1000 repeats. Did 4 of them (5:56, 5:56,... read more
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VELO
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swim
good Early Morning Swim 2600 yd 01:00 40:36 pace
Who doesn't want to get up at 4:30 in the morning for a 5:30 swim and get in 2600 yd?? Didn't sleep too good last night so the alarm clock went off way to early! Lane I was in was really full so go... read more
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swim
good 2nd 4:30 Wake up call 2500 yd 01:00 42:14 pace
Was a little harder to wake up this morning for some reason, hit the snooze buttons a few times. But once I was up I was feeling better and more alert than Tuesday. Our workout this morning was bas... read more
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VELO
good Broken 20 minutes 12.05 mi
Was not sure how my legs were going to feel after swimming in the morning but I was pleasantly surprised! Did a warm up to get the legs loosened up but missed most of this. Then did 2 by 20 minutes... read more
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swim
good 4:30 Wake up Call 2850 yd 01:00 37:03 pace
Man, 4:30 comes mighty early!!! I am trying to get myself motivated to get up for the early class because it is more endurance/speed work instead of drills. Today was my first day and it was hard g... read more
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swim
good First time back in the pool 3200 yd 01:30 49:30 pace
So I have been out of the pool for about 2 weeks and figured what better way to get back into it then to do to a long endurance swim. Was not so bad even though I was tired by the end and was not l... read more
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RUN
blah Run after swim = terrible 3.44 mi
Running after swimming 2+ miles is extremely hard!!!! Glad I had my teammate and training buddy, Sarah, with me or I think I would have thrown in the towel and bagged the run after about a mile. Bu... read more
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VELO
good Outdoor Team Ride 22.59 mi 01:26 15.7mph pace
Second weekend in a row with nice weather and an opportunity to get outside with friends and teammates. Legs felt much better than last weekend's ride. Was able to ride with some people I have not ... read more
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VELO
good Indoor Zone 5 Work 11.75 mi
Did 4 by 4 minutes in Zone 5 with 4 minutes active recovery in between. Man my legs were tired!!!!!
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RUN
blah Tired legs! 3.87 mi 00:41 10:42 pace
Legs were super tired from the long ride on Monday and then the hard indoor training ride on Tuesday. Felt like I was putting a ton of effort out there and not really getting anywhere fast. A litt... read more
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VELO
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VELO
alright Outdoor Ride 30 mi 01:55 15.6mph pace
Was excited for nice weather to get the bike outside for a ride with friends. Man were my legs tired. Was definitely not a good or easy ride for me. Need to make sure I get out there on the open ro... read more
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VELO
alright Windy Ride 30 mi
Has been quite some time since my last outdoor ride so was excited to have the day off and some friends who wanted to join me for a ride. Was an absolutely beautiful morning if it were not for the ... read more
Jennifer
I wouldn't have made it out of the pool. The lifeguard would have been dragging me out and then doing CPR on me after I drowned. 2 miles is a long way to run... much less SWIM!!!
about 1 month ago • Like