Jenn
Had a meeting before church this morning and I was super unmotivated after dinner this evening. I found a great fictional book that works in two of passions-running and mystery. So with the raining... read more
- Miles:
- 4209 total / 1658 in 2013
- Goal:
Currently participating in Raider Run to Afghanistan. Another half and full. GTR 2013. Hopefully a 5k someday. :)
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Entries
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VELO
great Basment 5 mi 00:22 13.7mph pace
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FIT
great Core challenge #19
Even with slight lingering back/shoulder pain, I think this one has been the "easiest" for me so far. 3 reps of 25 side crunches (each side), 30 reverse crunches, and 30 sit-ups. Ended wi... read more
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VELO
great Basement 5.4 mi 00:23 13.9mph pace
just something to keep my legs loose so I can wrap up the day with a cool down
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RUN
great The skittle run 14 mi 02:16 09:41 pace
A great run. I ran the first four miles alone and then joined up with breezy and Annie for the last 10. It is so great to have company that you can visit with or not visit with and they understand.... read more
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walk
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FIT
great Core Challenge #17
This is getting to be my norm on Fridays...core challenge will be all the workout I get today because I am lazy. Today's: 45 mason twists, 30 toe touches, and 20 v-ups repeated 3 times. Fini... read more
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FIT
good Core challenge #16
supposed to have been 3 reps of 25 side toe touches (each side), 25 leg lifts, and 25 reverse crunches. I admit. I only did 2 reps. The lower ab work kills my back and since it was already sore, I ... read more
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VELO
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RUN
alright RM & part jenco 7 mi 01:08 09:40 pace
I never really "felt" it today. And I am so sick of the wind and my allergies and my cough and my unrelenting back pain. Yup, lots of complaints. I did it. Positives: running with Annie, ... read more
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VELO
great Basement 10 mi 00:42 14.2mph pace
great. I don't cough and sneeze (and therefore choke) while biking. Good cool down.
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FIT
great JM-lcwo & core challenge #15 00:50
I still think I miss the total body wo that nmtz offers but it has been nice to switch it up. Core challenge was 30 bicycle crunches, 25 reverse crunches, and 30 plank step outs- repeated 3 times. ... read more
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VELO
good Basement 7 mi 00:31 13.7mph pace
Good cool down but too hot and too unmotivated to go any further.
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FIT
Core challenge #14 & stretching
3 reps of 40 mason twists, 25 leg lifts, and 1 min side plank (each side). Ended with 1 min 45 sec plank and 30 mountain climbers. After I did some yoga poses and stretches to try to loosen up my b... read more
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walk
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RUN
Blasted wind 5 mi 00:47 09:24 pace
Nothing like the feeling of running no place. I'm trying to toughen up my mental game when it comes to wind. I am proud I went out and ran :)
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FIT
great JM-lcwo & core Challenge #13 00:45
This one has more cardio in it than nmtz. It was great to workout with Niki though. Today's core challenge: 3 reps of 25 side crunches (each side), 25 toe touches, & 20 reverse crunches;... read more
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FIT
great Core Challenge #12
3 reps of 20 toe touches (each side), 25 reverse crunches, and 20 plank step ins (each side), and then followed by 1 min 30 sec plank and 20 push ups.
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FIT
great Core Challenge #11 & stretching
3 reps of 30 bicycle crunches, 25 leg lifts, 25 situps. Ended with 1 min 30 sec plank and 25 mountain climbers. Ended EVERYTHING from today with a good cool down stretch session. Now time to get... read more
- RUN
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walk
Wish I could have been there. How many miles next week? I need 11.
1 day ago • Like
It is my "by" week, I can run whatever I feel like. I was planning on 10.
1 day ago • Like