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Jenn logged 694 miles.

Last workout almost 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. FIT
    good skating 02:00

    Morning ice. Started slow and then cranked out some hard work on jumps, spins and footwork. Such a good morning.

  2. FIT
    good skating 06:00

    ICE SHOW DAY! lots of skating, running around, bouncing off the walls and oh, putting on an ice show.

  3. FIT
    good skating 01:30

    ice show practice.

  4. RUN
    good treadmill 2.26 mi 00:35 15:29 pace

    Went pretty slow, but ran a solid 30 minutes with no breaks. Then some weights.

  5. RUN
    good Rivers Edge Trail 2.8 mi 00:40 14:17 pace

    So great to stretch my legs in warmer weather, but snow on a portion of the trail slowed me down quite a bit. So it goes.

  6. FIT
    good skating 03:00

    such a good day at the rink. little bit of skating, but mostly spent the time running laps around the rink.

  7. FIT
    good skating 01:00

    on the ice helping choreograph for the holiday ice show and also running all over the rink.

  8. RUN
    good river's edge trail 2.6 mi 00:30 11:32 pace

    Not too terrible after a month of not running. felt good to hit the trail again, even if it was 40 degrees.

  9. FIT
    cardio curl 00:20

    didn't have a lot of time in the morning so did 10 minutes of cardio curl (abs) and ran around the rink a few times that night.

  10. FIT
    good skating 00:35

    spin, spin, spin, and a few jumps.

  11. FIT
  12. FIT
    good cardio workout w/ weights 00:30

    added the weights for most of it. woah was that tiring, but felt so good to do a tough workout again. loving this dvd series.

  13. FIT
    great skating 01:00

    coaching night! and some spins and just skating around.

  14. FIT
    alright Skating 00:45

    So tired. But lots of spinning and moves. Working back up to jumps.

  15. FIT
    great cardio workout 00:20

    did it without the weights to start and was still sore for days!

  16. FIT
    good skating 00:45

    spinning, lots of spinning. skating muscles are waking up again.