Jenn
Decided to do the treadmill this morning instead of the bike, and put in some distance. Felt pretty good, considering my knee
- Miles:
- 250 total / 0 in 2012
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Jenn logged 250 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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walk
great 2.94 km 00:30 16:28 pace
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walk
good 4.03 km 00:44 17:21 pace
First walk outside in what seems like forever! It was nice out, the knee didn't fail me (good drugs), but not our best time :(
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VELO
Assessment/additional workout 00:20
Went well - knee is still sore, but did a 12 minute assessment workout, and then kept going for an additional 8 minutes to round out to a total of 20.
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RUN
4.08 km 00:44 17:20 pace
My knee is still giving me grief, but I gave it my best and powered thru, trying not to slow Simone down in the tunnels.
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RUN
injured 0.27 km 00:03:17 19:29 pace
This was my walk to the bathroom :) The latest version does not pause well, so I had to end it and start a new workout :(
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VELO
alright Recumbant bike @ the PAC 00:31
Knee is still sore, but I powered thru. Getting better, I guess. Still wish I knew how far I was going!
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VELO
alright Recumbant Bike @ the Pac 00:29
Felt OK - at the end of my workout, the bike doesn't give me that last indication of distance :( I hate not knowing how far I went, but I had my HRM on, so that is how I'm going to have to indicat... read more
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walk
0.02 km 18:46 pace
Not sure where I got .02 from, but here it is. FELT GREAT LOL!
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walk
great 4.54 km 00:46 16:09 pace
Went well. Today was the hottest of the three, and was more humid as well. Having a stiff knee reduced the laps I could do, as well kept me from running as much as previous days. Oh well - still... read more
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RUN
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walk
0.35 km 00:04:23 20:05 pace
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walk
0.03 km 17:52 pace
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walk
1.09 km 00:41
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walk
0.21 km 00:10:16
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walk
0.22 km 00:04:43
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walk
0.53 km 00:10:39
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walk
0.15 km 00:39
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walk
0.27 km 00:04:18 25:37 pace
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FIT
great Hatha (hot) yoga 01:30
Fourth (and final) hot yoga session this week! LOVE IT! can't wait to see how I can fit it into my schedule!
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FIT
Jenn
