Site:
http://runningmovesme.com
Miles:
9332 total / 0 in 2017
Goal:

2016: re-qualify for Boston IN Boston. Break 7 hours in the 50-mile, win a couple more Ultras, and make the US National 24-Hour Team. That should keep me busy

Jenn L ran: so happy to be able t...

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  • 4 miles
  • 00:35 time
  • 08:47 pace
  • 375 calories
  •  
  •  
  • 341 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Lake Beresford 4.01 mi 00:35 08:47 pace

so happy to be able to run with family and friends, this morning. Beautiful weather and legs felt great. 9:56, 9:01, 8:14, 8:00. Not exactly what I'd planned as "recovery pace". Certainly don't want people to start thinking I'm a smart runner, though.

  • Debra C.
    Debra C.

    Great job on the run!!!

    over 4 years ago Like1 person

  • Dawn S.
    Dawn S.

    Awesome run!! :-)

    over 4 years ago Like

  • Cecilia
    Cecilia

    Great "recovery" run with fam and friends! You can be a rule breaker every once in awhile! ;)

    over 4 years ago Like

  • Mike G.
    Mike G.

    Too late!! We already think you're a smart runner. Glad you've recovered so quickly from Sunday's race.

    over 4 years ago Like