9112 total / 3148 in 2015

2015, Part 1: Umstead 03/28. Boston 04/20/. Train for and run both with a big, happy smile

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  1. RUN
    great Torchwood 7.12 mi 01:01 08:34 pace

    mid sixties and not alone. Great combo.

    • Mike G.
      Mike G. Nice Job
      Nice Job:

      As you ran by, the phrase 'fully recovered' came to mind.

      about 20 hours ago

    • Amy D.
      Amy D.


      about 9 hours ago Like

  2. RUN
    great around home 10.45 mi

    joining sissy for her long run day

  3. walk
    4.5 mi

    Working out the day in such a great way. (Poet)

  4. walk
    New Smyrna 3 mi

    I'm lucky to have friends who suggest an impromptu walk on the beach. What a beautiful night for it

  5. RUN
    great Debary 6.2 mi

    very nice morning for a run.

  6. RUN
    great Vic Hills 5.23 mi 00:49 09:16 pace

    so pleased with how great this felt. The upside to a race disaster? Quick recovery.

  7. RUN
    Icarus Ultrafest 83 mi

    24 hours of running, walking and vomiting. Good times.

    • Robert B.
      Robert B.

      That's usually my race plan. I think you should stick to your regular one.

      8 days ago Like2 people

    • Luis G.
      Luis G.

      83 miles is my goal for the next 2 month and you do it in a day.

      8 days ago Like1 person

    • Amy D.
      Amy D.

      Congrats .. wow nice job! I'm sorry about the stomach issues - that's a bummer, but 83 miles in 24 hours is awesome!!

      8 days ago Like1 person

    • Diane R.
      Diane R. Great Performance
      Great Performance:

      Awesome job girl!! sorry about feeling sick though!! you still rock!!

      7 days ago

  8. RUN
    Torchwood & Bent Oaks 7.75 mi 01:10 09:03 pace

    Just 20 more of those, this weekend. It doesn't sound so scary when I think of it that way. ;)

  9. RUN
    Vic park 6 mi 00:54 08:59 pace


  10. RUN
    Glenwood paved 14 mi

    Easy, breezy day. Ready for a week of resting

  11. RUN
    great many outs and backs 13 mi

    haven't done this workout in a long while. Alternated easy & hard miles the entire time, based on HR. Tough one, but felt strong.

    • Amy D.
      Amy D.

      Nice!! Is it starting to cool down or is it still super hot?

      15 days ago Like

    • Jenn L.
      Jenn L.

      We finally got a break, this weekend. Still 100% humidity, but mid-60 degrees, in the mornings. Although, this was an afternoon run, so it was 79. :/

      15 days ago Like

  12. RUN
    great timbers & victorias 10.24 mi

    cooler weather gives us wings! 1 mile warmup, 7 with RT for her tempo, 2 cooldown miles with a surprise friend. Excellent start to the day

  13. RUN
    great Vic Park meetup 8.3 mi


  14. RUN
    great school to school 7.48 mi

    tired legs but I had good company on an overcast morning.

  15. RUN
    Dark circles 22.11 mi

    Last, big training effort before the 24-hour race. I've been awake for 25 hours, now and capped it off with a 2:30 am run. Ready for my nap.

  16. RUN
    Ormond 7.12 mi

    Helping out my running buddies & had a little time to tire out the legs some more. Should be sufficiently toasted for tonight

  17. RUN
    More than a 1/2 14.65 mi

    Savannah dnf. First time for everything

  18. walk
    great the neighborhood 3.78 mi

    best way to catch up with friends