5865 total / 1394 in 2014

2014 : 1st Ultra, JFK50 11/22!! Lots of miles and fun before, during and after.

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  • 25 miles
  • 02:28 time
  • 2408 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good in the 'hoods 8.47 mi 01:13 08:39 pace

    no real plan, just wanted to get out and enjoy the morning. So I did.

  2. walk
    great around Vic Hills 4.7 mi 01:15 15:57 pace

    Walking : It's the new running.

  3. walk
    good To school and back 2 mi

    So glad for this perfect weather. Legs feeling much better today

  4. RUN
    great Lyonia 4.5 mi

    recovery walking/running/talking with Rhiannon R.
    Beautiful morning and no scary wildlife...unless you count the fierce Chihuahua

  5. walk
    great To school and back 2 mi

    Too nice out to drive

  6. walk
    good Gemini 3 mi


  7. RUN
    good Heathrow 5.04 mi 00:42 08:20 pace

    nice little outing, but I still have no love for this trail.

  8. RUN
    great Victoria Commons 7.76 mi 01:01 07:49 pace

    Jeff P did a great job pacing! Cold, good company and lots of racing & training geek-talk. So much fun.

  9. RUN
    good Gemini trail 8.02 mi 01:09 08:36 pace

    Beautiful weather!!

  10. RUN
    good Backwards flag 10.01 mi 01:28 08:46 pace

    that's what the map looks like when I upload it. I'm sticking with it.

    • Robert B.
      Robert B.

      Big week. I guess you recovered quickly from your race.

      11 days ago Like

    • Jenn L.
      Jenn L.

      The legs are slowly losing that "dead" feeling. It's been a really promising progression.

      10 days ago Like

  11. RUN
    alright Deltona Paved 15.01 mi 02:10 08:38 pace

    Unpleasant conditions, but excellent company dragged me through it

  12. RUN
    good Gemini area 8.01 mi 01:08 08:29 pace


  13. RUN
    good Beresford 4 mi

    That trail was too quiet, anyway.

  14. RUN
    good Vic Hills 5 mi

    a rare outing with the husband

  15. walk
    good Deltona 4 mi 01:02 15:30 pace

    Got a little lost and enjoyed the company. Perfect way to settle our full bellies.