6926 total / 962 in 2015

2015, Part 1: Umstead 03/28. Boston 04/20/. Train for and run both with a big, happy smile

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  1. RUN
    Umstead Ultra 100 mi 18:27 11:04 pace

    Soooo. This happened.

    • Kirsty B.
      Kirsty B.

      You are such a badass. I am so happy for you! Amazing!

      3 days ago Like1 person

    • Show 15 more comments...
    • Erik R.
      Erik R. You're an Inspiration
      You're an Inspiration:

      Congrats!!! You are awesome! I want to be like you when I grow up.

      2 days ago

    • Debra C.
      Debra C. You're an Inspiration
      You're an Inspiration:

      You truly amaze me. When you were talking about a sub 20 hr the other night, I was truly impressed but to beat that by over 1 1/2 hours is awe-inspiring. You are such an incredible runner. You put in the hard work and it showed. So excited for you.

      2 days ago

  2. RUN
    great Dun Dun Duuunnn 3.6 mi

    Final tune-up/magic hands action from the amazing Debbie L.
    Final little shakeout with my amazing, inspiring, easygoing running buddy.
    Now all that's left is to pull on my compression socks a... read more

  3. walk
    great Vic Hills 4 mi

    unplanned little outing. Nice to clear the head and walk off the long day with a good friend.

  4. RUN
    Commons 4.25 mi

    Nice and easy

  5. RUN
    Little loops 7 mi

    Great company and temperature

  6. RUN
    Close to home 9.66 mi

    A good night of sleep is in order

    • Mike G.
      Mike G. Nice Job
      Nice Job:

      And a nice, easy, well-deserved taper week.

      10 days ago

  7. RUN
    Old faithful loop 13.55 mi

    Did a route I haven't tried for a long time. Relaxed, comfortable pace. Hope to be feeling that good a week from now. 😬

  8. RUN
    Lyonia trail 4 mi

    Nice to go in the evening...and not alone. 😊

  9. RUN
    alright dark miles 6 mi

    bleh. Tired.

  10. RUN
    VP repeats 8 mi

    The amazing Julie finished 3rd in last night's 5k and *still* joined me for some fast loops around the pond.
    1200, 800, 400 (with recoveries) and repeat. Warmup & cooldown.

  11. walk
    great VP 5k 2015 5 mi

    There is nothing better than a local, fun race. What a great night.

  12. walk
    great Victoria Park 3 mi

    yesterday and today

  13. RUN
    good Lyonia 6 mi

    2 loops and some sandy hill repeats. I got nice and sweaty and dirty.

  14. walk
    Sunday stroll 3 mi

    Too nice out to pass up

  15. RUN
    good Glenwood 13.2 mi

    road, hills, grassy trail...and back again. Great mix and fun company. I was DEE-ragging, by the end but it was a good weekend of running. Worth the sore legs.

  16. RUN
    Pi Fun 3.14 mi

    03/14/15 with a 9:26:53 start. Topped it off with post-run pie

  17. RUN
    great Debary out & back 12 mi

    took advantage of speedy company and got carried away with pace. So fun!

  18. walk
    Party life 2.9 mi

    You know you're extra cool when your Friday night includes a long walk to Book Club. #oldladiesrule