5728 total / 1256 in 2014

2014 : 1st Ultra, JFK50 11/22!! Lots of miles and fun before, during and after.

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  • 9 miles
  • 01:47 time
  • 688 calories
  • 3 workouts
  • This Week time period


  1. walk
    good Deltona 4 mi 01:02 15:30 pace

    Got a little lost and enjoyed the company. Perfect way to settle our full bellies.

  2. RUN
    great JFK 50 50 mi 08:23 10:03 pace

    It's a long, awesome story. I'll tell you all about it sometime

  3. RUN
    great taylor loop 5.01 mi 00:41 08:10 pace

    The next time I run, it'll just be 10x this amount. That thought doesn't freak me out at all. (ha!)

  4. RUN
    great VP + 6.02 mi 00:50 08:17 pace

    Have I mentioned how much I love running in the cold?

  5. RUN
    great Lyonia 6.01 mi 00:51 08:30 pace

    chilly & wet, but the sand was nice and packed. Plus, I saw a way cute bear cub!!

  6. RUN
    good Mini Mountains 10.26 mi 01:27 08:27 pace

    end of a long day.

  7. RUN
    great around in the dark 6.36 mi 00:52 08:08 pace

    my body REALLY wanted to stay in bed

  8. RUN
    great Spruce Creek Trail 6.26 mi 01:05 10:23 pace

    beautiful morning to be out in the woods. AND I left the trail mostly unscathed. (there was a brutal thorn attack that left me with a scratched chin)
    Quite a successful run for me.

    • Dawn S.
      Dawn S. Congrats

      Yayyyy!! You did it!! I had no doubt it would be okay!! :-)

      16 days ago

  9. RUN
    good close to home 8.02 mi 01:13 09:08 pace

    still fighting off this cold, but the cool air felt good.

  10. RUN
    great neighborhoods 11.01 mi

    It was odd to start when it was light out, and watch it get darker. Usually my runs are spent doing the opposite. Beautiful night. Awesome week. Let the Ultra Tapering begin. :)

  11. RUN
    great Savannah Marathon Pacing 26.2 mi 04:00 09:08 pace

    Beautiful morning for a race. Lots of people in my group, to annoy with my chatter. Really happy with the way this turned out!

  12. RUN
    great around home 6.22 mi 00:57 09:08 pace

    Just 20 more miles of that and I'll have some happy marathoners. :)

  13. RUN
    great Gemini 9.07 mi 01:14 08:11 pace

    Planned to lock into that Savannah pace, but I got sidetracked by unexpected company at a group run. Jennifer F. would understand. :)
    Finished the last 4, solo, with some tempo miles thrown in for ... read more

  14. RUN
    great short loops 5.51 mi 00:45 08:14 pace

    I love the chilly weather!!

  15. RUN
    great around DeLand 15.01 mi 02:17 09:07 pace

    gorgeous day to spend with Rebecca T. (biker extraordinaire) and Kimberly B. (great job on your 20!!)

    • Kimberly B.
      Kimberly B.

      Awww, thank you! And, thank you for helping be bring it on home. Last few miles were tough.

      26 days ago Like

    • Mike G.
      Mike G. You're an Inspiration
      You're an Inspiration:

      80 miles post PR half.. Wow!!! You're going to CRUSH JFK!!

      25 days ago