5523 total / 1051 in 2014

2014 : 1st Ultra, JFK50 11/22!! Lots of miles and fun before, during and after.

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  • 47 miles
  • 07:20 time
  • 5689 calories
  • 4 workouts
  • This Week time period


  1. RUN
    alright Lake Beresford 3.38 mi 00:32 09:20 pace

    again. :)

  2. RUN
    good Dark Hilly Loops 8.51 mi 01:10 08:16 pace

    Started out half-asleep. Being dragged along for tempo miles woke me up, though. Felt much less like a slug after I warmed up.

  3. RUN
    good The Victorias 10.3 mi 01:31 08:49 pace

    legs are mostly recovered, but my brain was not fully functional. I guess I can't get picky and hope for both at once.

  4. RUN
    good Neighborhood loops 25.02 mi 04:07 09:52 pace

    Didn't pause timing for water/food stops. This was hard. Lots of highs and lows, but I'm feeling good about getting it done.

    • Karl M.
      Karl M.

      Great Miles, fabulous back to back miles. Looking good for JFK.

      1 day ago Like

    • Jenn L.
      Jenn L.

      thank you! It was a confidence-booster, for sure.

      1 day ago Like

  5. RUN
    great Port Orange & DeLand 12 mi

    warmup, cooldown & 10 more back at home, after the race. Plan was to get 25 for the day, with the race in the middle. Success!

  6. RUN
    great Lighthouse Loop 1/2 Marathon 13.15 mi 01:37 07:20 pace

    ...For Mike G.

    • Jenn L.
      Jenn L.

      No rounding up, Daily Mile!

      3 days ago Like

    • Mike G.
      Mike G. You're an Inspiration
      You're an Inspiration:

      Congrats again on a great race!! Miss following your training. There, I said it. I bet I'm not the only one either. Anyway, not trying to be the DM Mafia or anything. Completely understand if you're all DM'd out.

      3 days ago

    • Jenn L.
      Jenn L.

      DM Mafia?` That sounds like a fun job. Thanks. I went back & re-capped a couple weeks, but that's a lot of work. :)
      I'll try to be better about hanging out on here. I know I love following everyone else's runs.

      3 days ago Like1 person

    • Kimberly B.
      Kimberly B.

      Thanks, Mike, for saying something! She's back!!!!!!!

      3 days ago Like

  7. RUN
    good Lake Beresford 3.14 mi 00:28 08:46 pace

    mapping 5k route (again)

  8. RUN
    good Lake Beresford 10 mi

    mapping: day 1

  9. RUN
    good VP Meetup 7.04 mi 01:03 08:56 pace

    last outing with Rebecca T. before her MCM!

  10. RUN
    good Gemini 7.01 mi 01:01 08:43 pace

    parked at clubhouse and ran down the trail & back. It'd been a while!

  11. RUN
    great CC Hills 8.01 mi 01:20 09:56 pace

    1st loop in the Mini Mountains with Rhiannon R. (yay!!) 2nd solo and easy

  12. RUN
    great new DeLand route 20.07 mi 02:43 08:08 pace

    new to me, anyway. That pace? Yeah...we didn't really plan that, but no one made a huge effort to stop it, either.

  13. RUN
    great Embarcadero 8.15 mi 01:08 08:17 pace

    Proud of myself for navigating a run, solo, in a big scary city. Only SF run without Kimberly B. . She'd had enough of my endless miles and chatter.

  14. RUN
    great AT&T Park & back 7.01 mi 01:03 09:02 pace

    Kimberly B. was such a good sport. She climbed a huge hill, with me...just because it was there. Then she finally gave in to my peer pressure and knocked out a couple of good tempo miles in the mid... read more

  15. RUN
    great Golden Gate Park to Beach 10.02 mi 01:36 09:36 pace

    Could go on forever about how awesome this run was. Nothing like a vacation run.

  16. RUN
    great Embarcadero to Fort Mason 11.32 mi 01:43 09:06 pace

    tons of sightseeing, photos and laughs. Perfect training run with Kimberly B.

  17. RUN
    good Neighborhood 7.42 mi 01:00 08:06 pace

    had a knee tweak. Took a couple days off, and let the amazing Debbie work her magic. This tester run turned out to be a very positive one!

  18. I've been happily keeping up with everyone's workouts. Garmin "updated" something, and I was no longer able to upload my workouts. Too much of a pain to do it, manually. If anyo... read more

  19. RUN
    good Home to the MMs 16 mi 02:24 09:00 pace

    Set myself up for a challenging morning. Hills + time constraints! Thank goodness for running buddies.