7005 total / 1041 in 2015

2015, Part 1: Umstead 03/28. Boston 04/20/. Train for and run both with a big, happy smile

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  • 21 miles
  • 0:00 time
  • 1722 calories
  • 5 workouts
  • This Week time period


  1. RUN
    Dark out & back 5 mi

    Tired and crabby. Made for great company, I'm sure.

  2. RUN
    Embry Riddle 6 mi

    Easter Seals 5k mapping. Running & walking through a busy campus. Fun times!!

  3. FIT
    great staying smart 1.1 mi

    walked to pool for 45 mins of aqua jogging and 'swimming'

  4. RUN
    great hilly loop 6 mi

    easy and warm

  5. RUN
    good Timbers 3 mi

    nice and toasty out.

  6. RUN
    good DeLand social 10.75 mi

    tired and humid. Great company kept my mind off it, though.

  7. RUN
    Musketeer miles 6 mi

    Easy and happy

  8. walk
    Saddlebrook 2.81 mi

    Street walking. At night.

  9. RUN
    Anchor Day 8.2 mi

    Sometimes you're the pusher, and sometimes you have to just let yourself get dragged along. Grateful for strong running buddies.
    1.5 mile warmup
    3 @ uptempo (quick break)
    2 @ a bit faster (br... read more

  10. walk
    To and from 2 mi

    Walked to the pool for 30+ minutes of Aqua jogging and dynamic stretching. Walked home. I don't typically log every workout, but it's good for me to keep track of my recovery.

    • Kirsty B.
      Kirsty B.

      I have gotten into the habit of logging them all. I regretted not doing to before. Totally bummed I missed an aqua jogging opportunity! :)

      10 days ago Like1 person

  11. walk
    Brainstorming 4 mi

    I think better when I'm not sitting still :)

  12. RUN
  13. RUN
    good easy square 6 mi

    the legs are feeling so much better. Still slow and completely fine with that.

  14. RUN
    Timbers 3 mi

    A little night time shuffle with a friend. That will cure what ails you

  15. RUN
    Recovery 3.07 mi

    Had planned to do more miles. When the quads kept protesting, rather than loosening up I decided to cut it short

  16. RUN
    great DeLand 3.45 mi

    better each day

  17. walk
  18. RUN
    Umstead Ultra 100 mi 18:27 11:04 pace

    Soooo. This happened.

    • Kirsty B.
      Kirsty B.

      You are such a badass. I am so happy for you! Amazing!

      20 days ago Like1 person

    • Show 15 more comments...
    • Erik R.
      Erik R. You're an Inspiration
      You're an Inspiration:

      Congrats!!! You are awesome! I want to be like you when I grow up.

      19 days ago

    • Debra C.
      Debra C. You're an Inspiration
      You're an Inspiration:

      You truly amaze me. When you were talking about a sub 20 hr the other night, I was truly impressed but to beat that by over 1 1/2 hours is awe-inspiring. You are such an incredible runner. You put in the hard work and it showed. So excited for you.

      19 days ago

  19. RUN
    great Dun Dun Duuunnn 3.6 mi

    Final tune-up/magic hands action from the amazing Debbie L.
    Final little shakeout with my amazing, inspiring, easygoing running buddy.
    Now all that's left is to pull on my compression socks a... read more

  20. walk
    great Vic Hills 4 mi

    unplanned little outing. Nice to clear the head and walk off the long day with a good friend.