9112 total / 3148 in 2015

2015, Part 1: Umstead 03/28. Boston 04/20/. Train for and run both with a big, happy smile

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  1. RUN
    great Torchwood 7.12 mi 01:01 08:34 pace

    mid sixties and not alone. Great combo.

  2. RUN
    great around home 10.45 mi

    joining sissy for her long run day

  3. walk
    4.5 mi

    Working out the day in such a great way. (Poet)

  4. walk
    New Smyrna 3 mi

    I'm lucky to have friends who suggest an impromptu walk on the beach. What a beautiful night for it

  5. RUN
    great Debary 6.2 mi

    very nice morning for a run.

  6. RUN
    great Vic Hills 5.23 mi 00:49 09:16 pace

    so pleased with how great this felt. The upside to a race disaster? Quick recovery.

  7. RUN
    Icarus Ultrafest 83 mi

    24 hours of running, walking and vomiting. Good times.

    • Robert B.
      Robert B.

      That's usually my race plan. I think you should stick to your regular one.

      8 days ago Like2 people

    • Luis G.
      Luis G.

      83 miles is my goal for the next 2 month and you do it in a day.

      8 days ago Like1 person

    • Amy D.
      Amy D.

      Congrats .. wow nice job! I'm sorry about the stomach issues - that's a bummer, but 83 miles in 24 hours is awesome!!

      8 days ago Like1 person

    • Diane R.
      Diane R. Great Performance
      Great Performance:

      Awesome job girl!! sorry about feeling sick though!! you still rock!!

      7 days ago

  8. RUN
    Torchwood & Bent Oaks 7.75 mi 01:10 09:03 pace

    Just 20 more of those, this weekend. It doesn't sound so scary when I think of it that way. ;)

  9. RUN
    Vic park 6 mi 00:54 08:59 pace


  10. RUN
    Glenwood paved 14 mi

    Easy, breezy day. Ready for a week of resting

  11. RUN
    great many outs and backs 13 mi

    haven't done this workout in a long while. Alternated easy & hard miles the entire time, based on HR. Tough one, but felt strong.

    • Amy D.
      Amy D.

      Nice!! Is it starting to cool down or is it still super hot?

      15 days ago Like

    • Jenn L.
      Jenn L.

      We finally got a break, this weekend. Still 100% humidity, but mid-60 degrees, in the mornings. Although, this was an afternoon run, so it was 79. :/

      15 days ago Like

  12. RUN
    great timbers & victorias 10.24 mi

    cooler weather gives us wings! 1 mile warmup, 7 with RT for her tempo, 2 cooldown miles with a surprise friend. Excellent start to the day

  13. RUN
    great Vic Park meetup 8.3 mi


  14. RUN
    great school to school 7.48 mi

    tired legs but I had good company on an overcast morning.

  15. RUN
    Dark circles 22.11 mi

    Last, big training effort before the 24-hour race. I've been awake for 25 hours, now and capped it off with a 2:30 am run. Ready for my nap.

  16. RUN
    Ormond 7.12 mi

    Helping out my running buddies & had a little time to tire out the legs some more. Should be sufficiently toasted for tonight

  17. RUN
    More than a 1/2 14.65 mi

    Savannah dnf. First time for everything

  18. walk
    great the neighborhood 3.78 mi

    best way to catch up with friends