6241 total / 277 in 2015

2014 : 1st Ultra, JFK50 11/22!! Lots of miles and fun before, during and after.

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  1. RUN
    good around the 'hood 24 mi

    50 for the day. You truly are stronger than you think.

  2. RUN
    great Celebration Pacing 26.2 mi 03:45 08:34 pace

    Had to squeeze out of my comfort zone for this one and am so happy with the result. The weather was absolutely perfect. This race is an excellent one, too. Lots of cool perks and a beautiful commun... read more

    • Mike G.
      Mike G. Great Performance
      Great Performance:

      Great job pacing!!

      1 day ago

  3. walk
    3.6 mi

    Can't turn down an opportunity to walk with a friend

  4. walk
    2 mi

    Breezy school pickup

  5. RUN
    6.02 mi

    Thankful for my running buddies. So worth getting out the door for.

  6. RUN
    great out & back 6.01 mi

    all alone. and sweaty.

  7. walk
    4.5 mi

    Neighborhood stroll

  8. walk
    2 mi

    Found a couple cute boys and brought them home

  9. RUN
    great 5 am group run 8.02 mi

    dead to the world when that alarm went off. I was breathing like a freight train, this morning, but Jeff kept me on pace. Pretty sure he speeds up just enough to make me stop talking. Smart guy.

  10. walk
    2 mi

    School pickup

  11. RUN
    great Lake Beresford park 6.01 mi

    planned progression. Just ran a bit faster, each mile. Until that last mile...then I ran a lot faster. It was fun.

  12. walk
    3 mi

    Perfect way to unwind after 10-year-olds double birthday party day

  13. RUN
    great Blue Lake Out&Back 6 mi

    Finishing out my miles for the week.

  14. RUN
    great Stone Island 9 mi

    fun morning at the Cure PSP 5k/15k relay

  15. RUN
    Mixed bag 15 mi

    Couldn't duplicate that route if I tried. Low HR, solo miles on a gorgeous morning

  16. RUN
    Doris + Jennifer = bff 6.2 mi

    Beautiful morning for a single-track trek. I agree to visit, if she agrees to not grab my feet with her many, sneaky roots. It's a good arrangement

  17. RUN
    good early easy 6.02 mi

    didn't want to get out of bed for this one. Accountability...

  18. walk
    2.2 mi