6618 total / 653 in 2015

2015, Part 1: Umstead 03/28. Boston 04/20/. Train for and run both with a big, happy smile

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  • 85 miles
  • 0:00 time
  • 7132 calories
  • 7 workouts
  • This Week time period


  1. RUN
    blah long loops 30 mi

    This was hard from the 1st step and it never got any easier. Just wanted to get time on my feet for 5 hours. This allowed for plenty of time to question my life choices.

    • Kirsty B.
      Kirsty B.

      What incredible training to pull out 30 miles after such an eventful morning. Well done!

      about 3 hours ago Like

    • Eddie N.
      Eddie N.

      Amazing! 26 yesterday and 30 today. Nicely done!

      about 2 hours ago Like

  2. RUN
    Swamphouse Marathon 26.3 mi


  3. walk
    Sunshine! 2.43 mi

    Had an invitation to walk right after my run. Gladly snuck in a couple more chatty miles

  4. RUN
    Out & Back 9 mi

    3 at my 'easy' HR
    3 at gmp
    3 easy, again
    Really nice out, after the storms

  5. RUN
    Bent Oaks loop 5.11 mi

    Had a rare opportunity to run with my husband. He was kind enough to stay at my 'I'm keeping my heart rate so low, today!!' pace , too.

  6. RUN
    Kill all the training 9 mi

    ...or the race will kill you.
    1 mi w/u (got to chat with my running buddy)
    4x1 mi w/jog recovery (6:50-7:08)
    4x400 w/jog recovery
    Cool down

  7. walk
    Neighborhood 3.2 mi

    Nice and gentle :)

  8. RUN
    Loops & Hills 15.12 mi

    I was SO giddy about getting up to run 15 miles, at 5:30, after running 30 yesterday.
    Or not.
    But it's done! And I'm grateful for Julie dragging me through the last 10. And I'm gra... read more

  9. RUN
    Around & Around 30 mi

    Started out a bit too fast, but stayed pretty strong. Looking forward to food and soaking in the tub. 😁

    • Felicia W.
      Felicia W.

      Awesome job!! You must be training for another ultra!

      8 days ago Like

    • Duane A.
      Duane A.


      8 days ago Like

    • Eddie N.
      Eddie N.

      Sweet mileage. I'm in awe of all your running miles.

      8 days ago Like

    • Jasmine S.
      Jasmine S. You're an Inspiration
      You're an Inspiration:

      We saw you all when we ran through Sanford! You all are nuts! The kind of nuts that makes you an awesome runner! Great job!

      8 days ago

  10. RUN
    Lake B 5.2 mi

    Cold, windy and fun

  11. walk
    Night Outing 4.3 mi

    Perfect walking and talking weather

  12. RUN
    good pace groups 8.45 mi

    paced some ladies trying out the 8:45 group. They did well! Only 1 was brave enough to tack on the extra mile, but they all did the 3 miles at an 8:45 average. I had some extra time to add some bre... read more

  13. walk
    3.25 mi

    Breezy before the rain

  14. RUN
    On the fly 6.01 mi

    Sheesh. It took almost 4 miles to loosen up and feel decent.

  15. walk
    4 mi

    Beautiful outside

  16. RUN
    Up and Around 20 mi

    The next time I run, it'll be less than 20 miles

    • Kirsty B.
      Kirsty B.

      I don't buy it ;) Great weekend of running!

      14 days ago Like

    • Duane A.
      Duane A. You're an Inspiration
      You're an Inspiration:

      Amazing! Seriously, I don't know how you do it.

      14 days ago

  17. RUN
    good Deltona action 20 mi

    over the sidewalks and through the woods...
    Standing in the cold the past couple of days has done a number on my back. Made this one feel a bit harder than it should have. Got the miles in and enjo... read more

  18. RUN
    Lyonia 8 mi

    Judging by how hard those sandy hills felt, it's been too long since I've been out here.

  19. FIT
    School & back 3 mi

    Too nice out to drive

  20. RUN
    great meetup + 8.25 mi

    humid and cool with a speedy(ish) 5k in the middle