7645 total / 1680 in 2015

2015, Part 1: Umstead 03/28. Boston 04/20/. Train for and run both with a big, happy smile

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  • 18 miles
  • 0:00 time
  • 1616 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Vic Hills etc 8.3 mi

    70 degrees!

  2. RUN
    great bent oaks & VP 10 mi

    really can't complain about these relatively cool mornings

    • Diane R.
      Diane R. You're an Inspiration
      You're an Inspiration:

      you are like the energizer bunny!!

      about 22 hours ago

    • Kirsty B.
      Kirsty B.

      The weather was so beautiful that I was *almost* bummed it was a rest day...almost. :)

      about 16 hours ago Like1 person

  3. RUN
    great Black Bear trail 7.34 mi

    trail heaven

  4. RUN
    Glenwood 20 mi

    Happy Independence Day! Awesome feeling miles to celebrate

    • Mike G.
      Mike G. Nice Job
      Nice Job:

      Awesome LR!!

      3 days ago

    • Duane A.
      Duane A. You're an Inspiration
      You're an Inspiration:

      Great run! It was tough out there this morning.

      3 days ago

    • Diane R.
      Diane R. You're an Inspiration
      You're an Inspiration:

      You are a beast!!!

      3 days ago

  5. RUN
    good will run for water 10 mi

    so dry-mouthed, today. Could've been the sore throat...and incessant talking. oops.

  6. walk
    With mah homey 3.32 mi 00:54 16:20 pace


  7. RUN
    13.1 mi

    Feeling pretty rough. Don't want to succumb to the stupid head cold, but it might be necessary

  8. RUN
    Lyonia 7 mi

    Raced a horsefly and totally won

  9. RUN
    great beresford loop 8.15 mi

    could've done without the head cold. My boys are so good at sharing.

  10. RUN
    Lyonia + 7 mi

    My sissy's company cancelled out the 93 degree misery

  11. RUN
    good back on pavement 7.06 mi

    that was a toasty one

  12. RUN
    great Last one in paradise 10 mi

    broke this up into 2 runs. Finally got some of the family out with me for the 2nd one. They felt so lucky, I'm sure. :)

  13. RUN
    great still on the ship 6 mi

    not much time for this one. Silly vacation getting in the way. ;)

  14. RUN
    great Oasis of the Seas 6.5 mi

    estimated mileage. Just ran the rest of the week for time. Warm and humid. Luckily I'm used to that.

  15. RUN
    great Caribbean loops 10 mi

    Most people on the ship were not accustomed to someone running 20+ loops around the jogging track, I guess

  16. RUN
    Treadmill 7.36 mi

    My friend tells me this is the way to go when it's hot out and you don't want to mess up your hair.

  17. RUN
    Adventure 18 mi

    Nine in the sugar sand, nine on the pavement. This was a tough one for me towards the end

  18. RUN
    Dark streets 10 mi

    Beat. Just beat. So dependent on my buddies, today.

  19. RUN
    Glenwood 8 mi

    Family fun run. A little over 90 degrees when we set out, but it cooled down to a balmy 87 or so.

    • Stacy F.
      Stacy F.

      I was thinking about you guys when I left work last was unbelievably hot!!!,,,good for you for braving that:))))

      20 days ago Like1 person

  20. RUN
    To torchwood 7.5 mi

    *this* is the humidity I've been expecting all month. Welcome back, joy-sucking weather of Florida mornings!