Site:
http://runningmovesme.com
Miles:
3141 total / 721 in 2013
Goal:

2013 : sub 21 min 5k, sub 1:40 half-marathon : Done! 1:39:28, maybe...just maybe BQ. Well, I did that, too! Now what?!

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  • 20 miles
  • 02:53 time
  • 1831 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Jenn L.'s Photo Jenn
    RUN
    great Pace Group run 4.75 mi 00:41 08:32 pace

    So glad Mike G. switched with me. My legs were being sissies and this pace ended up being perfect. Good turnout with a great group of runners!

    2 days ago via Garmin   
  2. Jenn L.'s Photo Jenn
    RUN
    great Lake Beresford 3.01 mi 00:27 08:51 pace

    nice and easy morning with some WVR people, a brown bunny and a corn snake.

    3 days ago via Garmin   
  3. Jenn L.'s Photo Jenn
    RUN
    great neighborhood 5.01 mi 00:42 08:22 pace

    no part of me wanted to go out for late evening speedwork, but that's what happens when you sleep through the 5 am group run. Ended up surprising myself by running my fastest sets of 800s. Eve... read more

    3 days ago via Garmin   
  4. Jenn L.'s Photo Jenn
    RUN
    great Gemini Springs 3.59 mi 00:30 08:20 pace

    was going to just run 3 miles & decided to make it a 30 minute run, instead.
    Riveting story, huh?

    5 days ago via Garmin   
    • Cecilia
      Cecilia
      Cecilia

      You need to write a book! ;) I'd read it! Nice job on the 30!

      5 days ago • Like

    • Mike G.
      Mike G.
      Mike G.

      A not-so-riveting post is always so much better than no post at all. Good job getting a few extra minutes outside on such a beautiful morning!

      5 days ago • Like

    • Rhiannon R.
      Rhiannon R.
      Rhiannon R.

      Tell us more!
      Oh, that was the whole thing?
      Well, nice run! :)

      5 days ago • Like

    • Jeanne M.
      Jeanne M.
      Jeanne M.

      I thought you forgot something! Lol

      5 days ago • Like

  5. Jenn L.'s Photo Jenn
    RUN
    great lyonia trails 3.33 mi 00:34 10:03 pace

    sandy, slippery slopes with my sissy. Perfectly cool(ish) and overcast, too!

    6 days ago via Garmin   
  6. Jenn L.'s Photo Jenn
    RUN
    good neighborhood 9.01 mi 01:15 08:16 pace

    some moms celebrate with brunch & mimosas. Others run 9 miles in 86 degrees. Happy Mother's Day and Happy Sunday. I hope your days are awesome, however you choose to spend them. :)

    7 days ago via Garmin   
  7. Jenn L.'s Photo Jenn
    RUN
    great v hills 3.87 mi 00:30 07:45 pace

    nice, sweaty tempo run to start out the weekend. Now to go have fun with and be inspired by everyone participating in the Mile For Boston. (... read more

    8 days ago via Garmin   
    • Mike G.
      Mike G.
      Mike G.

      Nice tempo run! Happy Saturday to you too!

      8 days ago • Like

    • Rhiannon R.
      Rhiannon R. You're an Inspiration
      Rhiannon R. You're an Inspiration:

      Way to get up super disgustingly early on a Saturday!

      7 days ago

  8. Jenn L.'s Photo Jenn
    RUN
    great pace group run 4.01 mi 00:32 08:02 pace

    Great run with friends! Everyone seemed to be having fun AND working hard. Perfect combo. :)

    9 days ago
  9. Jenn L.'s Photo Jenn
    RUN
    great Lake Beresford 5 mi 00:44 08:46 pace

    Snuck Rhiannon R. just the teensiest bit out of her comfort zone. ("I'm breathing hard, over here! Did you not hear that?!")
    She secretly loves it.

    10 days ago via Garmin   
  10. Jenn L.'s Photo Jenn
    RUN
    great VP 6.01 mi 00:53 08:52 pace

    6xYasso 800s. Includes w/u, recovery & c/d
    for how incredibly un-motivated I felt to go do this workout, my splits were actually pretty speedy (for me) and consistent. Definitely made it feel ... read more

    11 days ago via Garmin   
    • Felicia T.
      Felicia T.
      Felicia T.

      You looked strong this morning! Great job!

      11 days ago • Like • 1 person

    • Dawn S.
      Dawn S.
      Dawn S.

      Was I soooo asleep this morning that I missed you both??? Awesome job Jenn :-) as always, especially for being unmotivated lol

      11 days ago • Like

  11. Jenn L.'s Photo Jenn
    RUN
    great Gemini 5 mi

    no watch. Just a great morning run with the group

    12 days ago
  12. Jenn L.'s Photo Jenn
    RUN
    great technical difficulties 5.01 mi 00:42 08:17 pace

    ...this is all the same run. 8 mi, total

    13 days ago via Garmin   
  13. Jenn L.'s Photo Jenn
    RUN
    great DeLand Mini Mountaiins 3.01 mi 00:26 08:33 pace

    beautiful weather!

    13 days ago via Garmin   
  14. Jenn L.'s Photo Jenn
    RUN
    great Palm Coast 5.12 mi 00:45 08:47 pace

    I love vacation runs!

    13 days ago
  15. Jenn L.'s Photo Jenn
    RUN
    great deltona 20.01 mi 02:49 08:27 pace

    humid, but the thunderstorms held off. Felt great to knock this out before a weekend away.

    16 days ago via Garmin   
  16. Jenn L.'s Photo Jenn
    RUN
    great Lake Beresford 6.01 mi 00:54 08:59 pace

    fun, rainy miles with Rhiannon R.

    17 days ago via Garmin   
    • Jeanne M.
      Jeanne M.
      Jeanne M.

      i didnt think you would run in the rain this morning! good for you. My boyfriend says I'm not a real runner cuz i dont run in the rain. lol

      17 days ago • Like

  17. Jenn L.'s Photo Jenn
    RUN
    good V Park 7 mi 01:00 08:30 pace

    5 am speedwork!

    18 days ago via Garmin   
  18. Jenn L.'s Photo Jenn
    RUN
    great neighborhood 8.01 mi 01:11 08:49 pace

    damp & humid, but really nice and overcast. A very lovely run, snuck in between storms.

    19 days ago via Garmin   
  19. Jenn L.'s Photo Jenn
    RUN
    great lyonia preserve 3.35 mi 00:31 09:09 pace

    very challenging (for me, anyway) trail

    20 days ago via Garmin   
  20. Jenn L.'s Photo Jenn
    RUN
    great VP x 2 6.01 mi 00:48 08:01 pace

    nice turnout for an early run. Happy Monday!

    20 days ago via Garmin