8556 total / 2592 in 2015

2015, Part 1: Umstead 03/28. Boston 04/20/. Train for and run both with a big, happy smile

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  1. RUN
    Wineglass Pacing 26.3 mi 03:45 08:32 pace

    Gorgeous course. Perfect weather. Strong group that stuck with me. Just an amazing day. I feel so grateful to be able to do and share this with other runners.

  2. RUN
    Tiny Torchwood 8.02 mi

    Rain! Between that and the easy conversation, we could've run for hours. Real life always gets in the way, though.

    • Luis G.
      Luis G.

      The rain def ease things off early, not as muggy as yesterday.

      2 days ago Like

  3. walk
    To school and back 2.02 mi

    Nice and toasty way to 'cool down'

  4. RUN
    DeLand loop 11.3 mi

    Aimed to keep the HR below 142 and averaged 138. Feel free to pat me on the back.

  5. RUN
    Round 2 5.01 mi

    More flat. More warm. Still not 100% from that icky evening run. This old body needs to start cooperating. I've got a marathon to pace, this weekend

  6. RUN
    Around home 6.3 mi

    Wasn't planning on needing a recovery run from a 12-miler, but things change. You have to be flexible or you'll break

  7. RUN
    tired Downtown loop 12 mi

    Quite possibly the worst feeling run of my life. No more greasy food before an 80+ degree, double digit run.

  8. RUN
    good in the dark 10 mi

    no one ever really wants to be running at 5 am. That's why we drag our friends to suffer with us.

  9. RUN
    Shlippery shand 6.1 mi

    Lovely cloud cover...until there wasn't

  10. RUN
    alright Victoria Streets 10.7 mi

    this will feel better soon. Once again grateful for friends to provide entertainment and distraction.

  11. RUN
    good to the HS 9 mi

    recovery blows. Luckily I have patient and kind running buddies.

    • Diane R.
      Diane R.

      <3 the best thing about running is the camaraderie we all receive! wouldn't be able to do it without my great running friends! Recover soon!

      12 days ago Like1 person

  12. RUN
    Bent oaks & such 7 mi

    Like a gazelle! A really old, crippled one.

  13. RUN
    alright in Florida 3.2 mi


  14. walk
    great in the sun 2 mi

    getting the legs moving

  15. walk
    great the neighborhood 3 mi

    recovering nicely

  16. RUN
    Hennepin 100 mi 17:49 10:41 pace

    Small race but I am over-the-moon excited with a PR on a rougher (for me) day than my last one.

  17. RUN
    Deltona 6.56 mi

    Nice and toasty. The next time I run, it'll be at least 20 degrees cooler! 100, gorgeous miles. 😁

  18. RUN
    Saddlebrook 5 mi

    Slow and steady.

  19. RUN
    Lyonia 5.3 mi

    Easy, hilly, chatty. It's such a relief to be excited, rather than terrified about an upcoming race.