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Jen logged 4111 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. I haven't updated in a while... it's getting hard to maintain so many logs. However, I'm still out there doing what I do. Hope you are well. :)

  2. FIT
    great Gym time 00:55

    Core blast with my swole sister and chest day! DB chest press, incline DB press, incline flyes, cable crossover, and assisted machine dips!

  3. VELO
    great Spin bike! 9 mi 00:20 27.0mph pace

    Great warmup before lifting!

  4. FIT
    great Gym time 00:30

    Leg day (quads/calves): KB squats, barbell squats, leg extensions (toes out/toes straight), leg presses, and calf raises.

  5. VELO
    great Spin bike warmup 5 mi 00:11:29 26.1mph pace

    Great warmup!

  6. FIT
    great Gym time! 00:55

    Shoulders and biceps day!

  7. FIT
    great Gym time warmup 00:15:00

    Nice to be back on cardio equipment besides the rower!

  8. FIT
    great Redwood Park! 5 mi 02:00 24:00 pace

    Fun family hike in the redwoods!

  9. VELO
    great First bike ride post boot! 12 mi 01:04 11.2mph pace

    Fun ride with the wifey!

  10. FIT
    great Gym time! 00:35

    Back day! One arm DB row, V-bar pull downs, seated cable row, assisted pull-ups, back extensions, and stiff arm pull downs!

  11. VELO
    great Spin bike! 9 mi 00:25 21.9mph pace

    After 52 days, I'm back! :)

  12. FIT
    great Rowing machine! 5 mi 00:39 07:49 pace

    Gettin it done!

  13. FIT
    great Gym time 00:45

    Shoulders day! Lateral raises, DB press, upright rows, military press, bent over lat raises, rear delt machine. Also did a warm-up of slamming the heavy ropes while sitting on an exercise ball.

  14. FIT
    great Rowing machine 5 mi 00:38 07:41 pace

    Hopefully my next-to-last row.... I'm getting tired of the rowing machine. Ready to run again! :)

  15. FIT
    great Stationary bike @ gym 10 mi 00:38 03:48 pace

    Longest bike ride since the injury - no discomfort!

  16. FIT
    great Gym time 00:45

    Legs day! Leg extensions, seated curls, glute machine ("butt blaster"), Pilates... then core blast with DW!

  17. FIT
    great Rowing machine! 10 mi 01:18 07:50 pace

    Distance PR! 5 days until doc follow up and hopefully freedom from the boot!

  18. FIT
    great Gym time 00:30

    Chest day! Incline DB press, incline DB flyes, flat DB press, machine assisted dips, cable crossover presses (and the bench triceps dips I forgot yesterday).

  19. FIT
    great Rowing machine 4 mi 00:31 07:43 pace

    Excellent row! Time went by fast, which is good when you're on a machine. :)

  20. FIT
    great Gym time 01:15

    Back, triceps, then core blast!