Jenifer
Pre-irene. Just needed to get out and stretch my legs before being locked up. I'm stir crazy already. Cmon Irene. Hurry up. It's a 5K not a marathon. Pick up the pace.
- Site:
- http://cheapandevilgirl.tumblr.com
- Miles:
- 869 total / 0 in 2013
- Goal:
Hit 1:45 for a Half Marathon time; run 7:00min mile pace for 5K; break my 2008 Marathon time in 2011 and of course - get bikini ready!
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Jenifer logged 869 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Brooklyn Bridge 5.12 mi
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RUN
alright Around the Island 14.74 mi
Started at 90th, headed down Park @72nd for CityStreets. Decided to loop around the bottom and up the West Side instead of going out and back. It felt really long and definitely took more effort th... read more
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RUN
good Long Training Run 13.28 mi 02:17 10:20 pace
Hydrated, ran easy. Nailed the hills. 6 mile reverse loop, 4mile loop, 2 round the reservoir.
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Impressive miles. Nicve going!
almost 2 years ago • Like
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RUN
good Battery Park 4.01 mi 00:39 09:47 pace
Gorgeous night, a bit of a breeze cut the humidity (where's the rain??). So peaceful down there, love South Cove but lots of people around make it safe. Perfect way to clear my head.
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Sounds like a calming run. Glad you could enjoy it.
almost 2 years ago • Like
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#dailymission Rehydration after exercise: what's your favorite beverage? Water for short runs. Orange gatorade during long runs, but wow, do I ever love chocolate milk post long run (and I gre... read more
1 person liked what Jenifer said-
Coconut water all the way…all natural.
almost 2 years ago • Like
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RUN
good CP - Long Training Run 11 mi 01:54 10:21 pace
Thank god for early miles with cloud cover. Was considering trying 16, but the heat killed me this week, plus once again, lots of work, no running. So stuck with 11. Felt REALLY good for the first ... read more
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Wow, nice. I plan to do 11 tomorrow. We'll see. I have to start early and it's already very late!
almost 2 years ago • Like
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RUN
blah Central Park 6.01 mi 01:00 09:58 pace
It was still hot at 5PM. Had planned on 8, but was sapped.
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A great run still! Nice job!
almost 2 years ago • Like
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RUN
blah CP Conservatory Run for Centr... 4 mi 00:37 09:17 pace
Fell apart at mile 3 probably went into the race dehydrated but got it together. Mile 1 respectable 8:42 (esp with Cat Hill), mile 2 8:27, mile 3 10:25 (yeah guess how that went), mile 4 9:08.
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RUN
alright Gym 3.17 mi 00:30 09:27 pace
Quickie. Some sprints, some inclines. Nothing earth shattering.
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RUN
alright Central Park steam room 8.3 mi 01:22 09:52 pace
Even at 830AM it was HOT. 1st loop - good. 2nd loop reverse - ok until we got to the 102nd transverse, which, um, has no shade. At all. I fell apart on the east side coming out of that death valley... read more
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You Rock:
I walked out for a cup of coffee at 8 and thought to myself "so happy i'm not running in this!". So impressed you were able to get 8 miles done in this heat!
almost 2 years ago
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Thanks! I am weird like that - getting me out on a cold day is like asking me to give up breathing (even though I admittedly run better).
almost 2 years ago • Like
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Why do laundry when you can just go buy another pair of running shorts :D
1 person liked what Jenifer said -
RUN
alright CP Boomer's Run to Breathe 6.2 mi 00:59 09:30 pace
All work and no play makes Jen a slow runner. Need to start getting some balance in there and cut down on those 12+ hour days. On the bright side, this time includes the stops I made, so it could h... read more
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WTG! Great race
almost 2 years ago • Like
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RUN
blah Central Park - 5 miles 5.17 mi 00:51 09:56 pace
bad muscle cramps at mile 3.5. Walked it out, finished ok. had been hoping for a better run
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RUN
alright Central Park - 1 outer loop +... 7.68 mi 01:15 09:45 pace
Steamy in parts of the park. Lots of water breaks (not all accounted for in the overall time).
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RUN
good Short run 2.27 mi 00:27 11:42 pace
Super easy super slow run with my uncle. Good to get out with him - he hadn't been running much so we went really easy. Felt good not to push so much. could have run for hours at that pace.
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FIT
alright Cross-train 01:30
After working two 15 hr days in a row, I needed to de-stress. Kicked out a decent XT session - 15 min on the treadmill, 15 min on the stairmill, and a good 45 min of weight training (and of course ... read more
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Nice job getting it done though!
almost 2 years ago • Like
Great miles, Jenifer!
almost 2 years ago • Like