Jeni Enjaian ran: That pace includes wa...

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  • 2 miles
  • 00:24 time
  • 10:26 pace
  • 308 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good gym, treadmill, 4 x long hills at 5k-10k pace 2.25 mi 00:24 10:26 pace

That pace includes warm up and cool down. These hills were definitely tough! I loved them and wanted to do more but in an effort to keep my weekly mileage increase close to 10% I had to stick with 4 repeats rather than the scheduled 8.

11 months ago