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Jeni logged 15343 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. FIT
    good strength routine 00:55

    I pushed hard like I usually try to do and enjoyed the exercises. I like how Ellis takes the time to mix it up and keep things interesting and challenging.

  2. RUN
    good Functional Training Pause Wee... 4.38 mi 00:40 09:07 pace

    This run went really well. I felt really good and so did Mom! After the knee scare, she's still building up. She didn't need any walk breaks on this run. My knee felt good too all but the... read more

  3. RUN
    good Functional Training Pause Wee... 5.19 mi 00:45 08:40 pace

    I really enjoyed this run even though I had to run without Mom. (Her knee has been giving her trouble since last Saturday's run.) I focused on form and pushed (or tried to push) everything els... read more

  4. RUN
    good Functional Training Pause Wee... 6.66 mi 01:00 09:00 pace

    I felt pretty good through this run even though I couldn't decide until the warm up was almost done whether I wanted to do speedwork or not. (It's been an interesting few days mentally...... read more

  5. VELO
    good Stationary bike at gym 13.14 mi 00:45 17.5mph pace

    After taking a rest day (needed mentally) Monday, it felt good to get on the bike and pedal hard. I wish the gym would keep it a little cooler but a little sweat never hurt anyone.

  6. RUN
    good Functional Training Week 6 Run 3 4.39 mi 00:40 09:06 pace

    My legs were pretty sore at the start of this run, likely due to strength training Thursday. It took a little while to get going and once we did the heat/humidity proved pretty draining. The run ac... read more

  7. FIT
    good Strength routine 01:00

    We focused mainly on arms which is good because my legs are still feel the work of the race Monday, speed work Wednesday morning and the training Wednesday afternoon. My right calf is still a tad t... read more

  8. RUN
    good Functional Training Week 6 Run 2 6.66 mi 01:00 09:00 pace

    This run was challenging. I think the pace for the 800m intervals was just a touch too fast since you're supposed to be able to finish them feeling like you can do just one more. I tried real... read more

  9. VELO
    good Stationary bike at gym 13.22 mi 00:45 17.6mph pace

    I have no idea how I was able to get over 13 miles in but it definitely felt good to push. I'm still working on breaking the mental chain of obsessing about every possibly weird sensation so I... read more

  10. RUN
    good Functional Training Week 5 Run 4 9.7 mi 01:30 09:16 pace

    I think I may have discovered another missing key for my summer runs. This was the first run on which I filled my water bottle with electrolytes (Gu Roctane drink mix) and I could definitely tell a... read more

  11. RUN
    Functional Training Week 5 Run 3 4.45 mi 00:40 08:59 pace

    This run was a bit of a mixed bag for me, definitely more positive than negative though. I'm still at the point of not knowing whether the odd tingly/burning sensation in my left leg is all in... read more

  12. FIT
    good Strength routine 01:00

    Wednesday saw the return of the odd tingly/burning sensation in my left glute/hamstring. I'm working on taking things one day at a time and not obsessing over what seems like a return to where... read more

  13. RUN
    good Functional Training Week 5 Run 2 6.2 mi 00:55 08:52 pace

    This run went well. The speed I had written initially for this workout would have been too fast. I learned my lesson from last week. The intervals tough and like I might have been able to go just a... read more