Miles:
4211 total / 1181 in 2013
Goal:

Get faster at swimming/biking/running, Ironman Boulder 70.3 (Aug. 4th, 2013), sub 1:45 Half, sub 3:35 Marathon

Jennifer W. ran: I am thankful to have...

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  • 5 miles
  • 00:42 time
  • 08:24 pace
  • 545 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Good morning run 5 mi 00:42 08:24 pace

I am thankful to have beat the heat!

12 months ago