Miles:
3876 total / 846 in 2013
Goal:

Get over my anxiety on the bike, get faster at swimming/biking/running, Ironman Boulder 70.3 (Aug. 4th, 2013), sub 1:50 Half, sub 3:35 Marathon

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Entries

  1. Jennifer W.'s Photo Jennifer
    FIT
    P90x Ab ripper 00:15:00

    Wow. Fifer scissors are hard.

    about 2 hours ago
  2. Jennifer W.'s Photo Jennifer
    FIT
    P90x Plyometrics 01:00

    Doing plyometrics after riding 40 miles? Maybe not the best idea. I'm tired...but I am determined.

    about 2 hours ago
  3. Jennifer W.'s Photo Jennifer
    VELO
    Bosque- NM 313 to Bernalillo 40.52 mi 02:38 15.4mph pace

    Nice ride minus the yucky wind!

    about 7 hours ago
    • Erin C.
      Erin C.
      Erin C.

      Nice!!!! You got in a long ride! Is this your longest one- I can't remember how far we rode that day last year?

      about 7 hours ago • Like • 1 person

    • Jennifer W.
      Jennifer W.
      Jennifer W.

      Thanks, Erin! We rode 47 miles that day.... And I slowed down, felt horrible, and bonked! I am pretty happy with today's ride because I felt good and strong the whole time- I even considered continuing. I'm still slow, but I will take the progress! :)

      about 6 hours ago • Like

    • Terry
      Terry
      Terry

      Nice ride!

      about 1 hour ago • Like • 1 person

    • Jennifer W.
      Jennifer W.
      Jennifer W.

      Thank you, Terry!

      29 minutes ago • Like

  4. Jennifer W.'s Photo Jennifer
    FIT
    good P90x chest and back 00:50

    Whew.

    1 day ago
  5. Jennifer W.'s Photo Jennifer
    RUN
    good Neighborhood 5 mi 00:45 09:04 pace

    Nothing fancy, just a nice evening run. :)

    3 days ago
  6. Jennifer W.'s Photo Jennifer
    Shared Photo

    Look what Derek and I got in the mail today!

    3 days ago
  7. Jennifer W.'s Photo Jennifer
    swim
    good UNM Masters 2600 yd 01:00 40:36 pace

    Definitely feeling Tuesday's swim workout in my arms today...
    600 warm up
    5x100 on 1:45
    3x broken 500 (200, :15 rest, 150, :10 rest, 100, :05 rest, 50)

    4 days ago
  8. Jennifer W.'s Photo Jennifer
    VELO
    good Rt. 66 Tijeras/Sedillo 10.93 mi 00:50 13.0mph pace

    I probably should have gone out earlier because I feel like it started to get dark on me. This wasn't a long ride, but the important thing is that I got out on my bike and faced the hills again.

    5 days ago
  9. Jennifer W.'s Photo Jennifer
    swim
    good UNM Masters 2100 yd 00:50 41:54 pace

    Up and in the pool at 5:30 am! I need some coffee now.
    300 warm up
    8x25 (4 butterfly, 4 freestyle) on the :40
    5x200 (25 fly, 75 back, 75 breast, 25 free) 15 secs between each
    8x75 (25 easy, 25 har... read more

    6 days ago
  10. Jennifer W.'s Photo Jennifer
    RUN
    tired Eldorado track 2.5 mi

    Had some extra time before concert band rehearsal, so we ran around the Eldorado track. It sure is warm today!!
    1 mile easy
    2x400 (1:30, 1:27)
    1 mile easy

    6 days ago
  11. Jennifer W.'s Photo Jennifer
    FIT
    good Upper body

    My arms are finally not sore from the other day anymore, so I gave the upper body another go.
    3 sets of 10 push ups
    1 set of 5 flexed arm hang

    7 days ago
  12. Jennifer W.'s Photo Jennifer
    VELO
    good Route 66 from Tijeras to Albu... 21.65 mi 01:42 12.7mph pace

    Maybe if I can get better at climbing hills on my bike I will be faster on the flats...that's what I'll keep telling myself.

    7 days ago
  13. Jennifer W.'s Photo Jennifer
    swim
    good Academy Masters Swim 1950 yd

    Went and checked out the masters swim at Academy this morning. Met the coach, we talked for a bit, he watched me swim, gave me some pointers, then had me swim a couple mini- sets. Definitely worth ... read more

    9 days ago
    • Geri Lynn S.
      Geri Lynn S.
      Geri Lynn S.

      Wow!! Awesome to read you are swimming. Are you going to sign up for another tri this summer? Best of luck if you are. :)

      9 days ago • Like • 1 person

    • Show 2 more comments...
    • Erin C.
      Erin C.
      Erin C.

      Cool- will you be going there from now on?

      8 days ago • Like

    • Jennifer W.
      Jennifer W.
      Jennifer W.

      Erin, we wanted to, but apparently their morning masters group is full and has a significant waiting list. So- I think we are also going to check out the masters group at UNM. Derek really liked having a coach help him out, and I wouldn't mind having someone figure out swim workouts for me!

      8 days ago • Like

  14. Jennifer W.'s Photo Jennifer
    RUN
    good Hills 5 mi 00:46 09:16 pace

    Wonderful, cool evening run in the hills!

    9 days ago
  15. Jennifer W.'s Photo Jennifer
    FIT
    great Upper body

    Derek helped me work on my pull-ups and chin-ups. Wow...I need to work on my upper body strength!

    11 days ago
  16. Jennifer W.'s Photo Jennifer
    RUN
    great 5 mi 00:45 09:05 pace

    Feeling great! I think I am starting to get my motivation back...I am really looking forward to triathlon season!

    11 days ago
  17. Jennifer W.'s Photo Jennifer
    VELO
    good Trainer 16.41 mi 01:00 16.4mph pace

    Definitely helped loosen up the legs.

    12 days ago
  18. Jennifer W.'s Photo Jennifer
    RUN
    Run for the Zoo 3.1 mi

    Run/walked the fun 5k with some friends :)

    14 days ago
  19. Jennifer W.'s Photo Jennifer
    RUN
    Run for the Zoo 13.1 mi 01:51 08:26 pace

    Windy morning for a race, but it was fun anyway! My half PR is 1:50:34- one second faster than I ran today-WHAT?! Who does that? Oh well. I feel good about this half because when I got my PR, it wa... read more

    14 days ago
  20. Jennifer W.'s Photo Jennifer
    RUN
    great Tmill 5 mi 00:44 08:53 pace

    Feeling super pumped for Sunday's 13.1!

    16 days ago