Jennifer Z. ran: Pretty darn good run ...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 474 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5 mile treadmill workout 5 mi

Pretty darn good run here! 1 mile warm up, 1 mile hard (8:42 pace), 1 mile recovery, 1 mile hard (8:42) pace and 1 mile cool down.