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- 812 total / 0 in 2017
Jennifer Z. ran: Pretty darn good run ...
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- 5 miles
- 0:00 time
- 0:00 pace
- 474 calories
good 5 mile treadmill workout 5 mi
Pretty darn good run here! 1 mile warm up, 1 mile hard (8:42 pace), 1 mile recovery, 1 mile hard (8:42) pace and 1 mile cool down.