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Jennifer logged 812 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Saturday morning run on mande... 6.5 mi

    It's starting to get warm out there, folks.

  2. RUN
    good 5 mile treadmill workout 5 mi

    Pretty darn good run here! 1 mile warm up, 1 mile hard (8:42 pace), 1 mile recovery, 1 mile hard (8:42) pace and 1 mile cool down.

  3. RUN
    tired Run #2 - 5 miles, speed work 5 mi

    WHEW! This workout was KILLER! I will break down the workout by miles:
    Mile 1: warm-up - easy pace
    Mile 2: 5k pace
    Mile 3: 1/4 mile easy pace, 3/4 mile 5k pace
    Mile 4: 1/2 mile easy pace, 1/2 mile ... read more

  4. RUN
    great Run #1 - 5 miles 5 mi

    Great 5 mile run pushing the stroller with Baby Z. I actually kept a pretty good stroller pace. My legs felt strong at 5 miles and I felt like I could have kept going. Nothing crazy to this run. Ju... read more

  5. walk
    good 3 Walk with @LDC0727 3.2 mi

    Wonderful evening walk with my friend Lesley. Those 3 miles just flew by!

  6. RUN
    good Great 4 mile run 4.3 mi

    Due to last week's suck-tastic mileage, I have some ground work to make up if I'm going to meet my #100milesinMay goal. With the gorgeous weather we are having I took it outside this morn... read more

  7. RUN
    tired 4 mile run around the neighbo... 4 mi

    I've been fighting a nasty head cold all week and really haven't been able to muster up the energy to get any good mileage in. I felt a little better and thought I'd try an easy 4. E... read more

  8. FIT
    good 6 miles elliptical work at th... 6 mi

    Took it inside & watched a little 'Emperor's New Groove' while I did it. "Beware the groooovveee!" ...Love that movie.

  9. walk
    good 3 mile Z family walk 3 mi

    Just a nice walk around the neighborhood.

  10. RUN
    good 9 mile run on the trace with ... 9 mi

    What a great day! Mr Z went with me today and we got some great mileage in. It felt so good just to get out there for a good sweat-fest. We started a little too late (it's hot) and I didn'... read more

    • Kim B.
      Kim B.

      Nice job!

      over 3 years ago Like

    • Show 4 more comments...
    • Gina H.
      Gina H.

      Great! SO glad to hear all the world's problems are solved. Could you solve mine now? lol

      over 3 years ago Like

    • Corey I.
      Corey I. Nice Job
      Nice Job:

      Awesome run, Jen! Good job sticking it out in the heat. Bet you & Mr. Z. drank several gallons of water afterwards. ;)

      over 3 years ago

  11. RUN
    alright Evening run sidelined by stup... 4 mi

    This run started out great. It's a beautiful, cool evening and I had planned to run a nice 6 miles. About 3 miles in I felt a dreaded gurgling in my stomach. Uh-oh. Not good. I was on the othe... read more

    • Jen-Na A.
      Jen-Na A.

      Hey..whatever it takes to help pick up the pace...lol...hope you have an uneventful run tomorrow!

      over 3 years ago Like

    • Tanya R.
      Tanya R.

      Oh my! Glad you made it home

      over 3 years ago Like

  12. walk
    good 3 miles along the Mississippi 3 mi

    Went for a brisk 3 mile walk during my lunch break with a friend along the Mississippi River and through the Quarter. The sounds of all the street performers and brass bands along with the smells o... read more

    • Meg K.
      Meg K.

      That sounds incredible!

      over 3 years ago Like

    • Lesley C.
      Lesley C.

      It was AWESOME! I agree....must do it again soon!

      over 3 years ago Like1 person

    • Brian

      That does sound great Jennifer. Never had boiled crawfish but will certainly try next time I'm down that way.

      over 3 years ago Like

  13. RUN
    tired 6 mile easy run 6 mi

    Wanted to get some decent mileage in for #100milesinMay. I took yesterday off to recover from the weekend's half marathon and VFF run. I was a little sore and feeling just generally run down. ... read more

    • Ally S.

      very nice...get some rest

      over 3 years ago Like

    • Show 3 more comments...
    • Corey I.
      Corey I.

      Good work, Jennifer! Smart idea to listen to your body & recharge the batteries. I'll trade you for the 75-85°F weather we've been having here in DC. :) That doesn't really feel like early May weather either. ;)

      over 3 years ago Like

    • Sheila K.
      Sheila K.

      Nice recovery run. We've got none of that cool weather here this week. Gonna be mid-90s tomorrow. Ugg!

      over 3 years ago Like

  14. RUN
    good 4 mile VFF run 4 mi

    This was my first official run in my new VFF bikilas and let me just say it was awesome! I walked for the first .2 miles as a bit of a warm up and then took off. I kept the pace slow and easy at fi... read more

    • Debbie B.
      Debbie B.

      Very nice! Welcome to the club!

      over 3 years ago Like

    • Show 4 more comments...
    • Linda C.
      Linda C.

      I'm acclimating to my Vibrams. I've only gone a mile at a time. Good job.

      over 3 years ago Like

    • Corey I.
      Corey I. Nice Job
      Nice Job:

      Great job, Jen! You're being very smart about acclimating your legs/feet to your new VFFs. :-D Your body is obviously rewarding you for your sensible plan of action. :)

      over 3 years ago

  15. RUN
    good Renassiance Half Marathon - B... 13.1 mi

    I am so happy I decided to do this race. This was Baby Z's first race bling!! Baby Z hitched a ride for 13.1 miles and we both did GREAT! I kept up the run/walk method that's been working... read more

    • Linda C.
      Linda C.

      Way to go!

      over 3 years ago Like

    • Therese A.
      Therese A.

      Congrats! I worked the last water stop before the finish line. I was the one with the cowbell :) That was almost as much fun as doing a race itself.

      over 3 years ago Like

    • Rosalyn R.
      Rosalyn R. Congrats
      Congrats:

      congrats! It's such a great feeling.

      over 3 years ago

  16. walk
    great 3 mi

    Nice evening walk with a friend.

  17. RUN
    good 3 mi

    Just an easy 3 around the lakefront to loosen up the legs for Saturday.

  18. RUN
    good 3.23 mile neighborhood run 3.23 mi

    Who ordered the pea soup? Yup, it's major humidity time again. The wind was super high today too. Between fighting the wind and humidity it was a tough run but still squeaked it out.

    • Eric
      Eric

      Could be worse, could be raining. Oh wait, it's doing that everywhere already.

      over 3 years ago Like

  19. walk
    good A get moving walk around the ... 3.2 mi

    Had a really good walk with a friend this evening. We kept a good, brisk pace and I worked out any latent soreness from yesterday's long run. It was quite humid tonight. My fingers were swelli... read more