Jennifer
It's starting to get warm out there, folks.
- Site:
- http://jenzenator.blogspot.com/
- Miles:
- 812 total / 0 in 2013
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Jennifer logged 812 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
good 5 mile treadmill workout 5 mi
Pretty darn good run here! 1 mile warm up, 1 mile hard (8:42 pace), 1 mile recovery, 1 mile hard (8:42) pace and 1 mile cool down.
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RUN
tired Run #2 - 5 miles, speed work 5 mi
WHEW! This workout was KILLER! I will break down the workout by miles:
Mile 1: warm-up - easy pace
Mile 2: 5k pace
Mile 3: 1/4 mile easy pace, 3/4 mile 5k pace
Mile 4: 1/2 mile easy pace, 1/2 mile ... read more -
RUN
great Run #1 - 5 miles 5 mi
Great 5 mile run pushing the stroller with Baby Z. I actually kept a pretty good stroller pace. My legs felt strong at 5 miles and I felt like I could have kept going. Nothing crazy to this run. Ju... read more
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walk
good 3 Walk with @LDC0727 3.2 mi
Wonderful evening walk with my friend Lesley. Those 3 miles just flew by!
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They did! Love walking and talking!
about 2 years ago • Like
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RUN
good Great 4 mile run 4.3 mi
Due to last week's suck-tastic mileage, I have some ground work to make up if I'm going to meet my #100milesinMay goal. With the gorgeous weather we are having I took it outside this morn... read more
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Nice Job:
nicely done!
about 2 years ago
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RUN
tired 4 mile run around the neighbo... 4 mi
I've been fighting a nasty head cold all week and really haven't been able to muster up the energy to get any good mileage in. I felt a little better and thought I'd try an easy 4. E... read more
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FIT
good 6 miles elliptical work at th... 6 mi
Took it inside & watched a little 'Emperor's New Groove' while I did it. "Beware the groooovveee!" ...Love that movie.
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walk
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RUN
good 9 mile run on the trace with ... 9 mi
What a great day! Mr Z went with me today and we got some great mileage in. It felt so good just to get out there for a good sweat-fest. We started a little too late (it's hot) and I didn'... read more
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Nice job!
about 2 years ago • Like
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Awesome!! I love the trace.
about 2 years ago • Like
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Great! SO glad to hear all the world's problems are solved. Could you solve mine now? lol
about 2 years ago • Like
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RUN
alright Evening run sidelined by stup... 4 mi
This run started out great. It's a beautiful, cool evening and I had planned to run a nice 6 miles. About 3 miles in I felt a dreaded gurgling in my stomach. Uh-oh. Not good. I was on the othe... read more
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walk
good 3 miles along the Mississippi 3 mi
Went for a brisk 3 mile walk during my lunch break with a friend along the Mississippi River and through the Quarter. The sounds of all the street performers and brass bands along with the smells o... read more
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RUN
tired 6 mile easy run 6 mi
Wanted to get some decent mileage in for #100milesinMay. I took yesterday off to recover from the weekend's half marathon and VFF run. I was a little sore and feeling just generally run down. ... read more
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very nice...get some rest
about 2 years ago • Like
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Good work, Jennifer! Smart idea to listen to your body & recharge the batteries. I'll trade you for the 75-85°F weather we've been having here in DC. :) That doesn't really feel like early May weather either. ;)
about 2 years ago • Like
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Nice recovery run. We've got none of that cool weather here this week. Gonna be mid-90s tomorrow. Ugg!
about 2 years ago • Like
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RUN
good 4 mile VFF run 4 mi
This was my first official run in my new VFF bikilas and let me just say it was awesome! I walked for the first .2 miles as a bit of a warm up and then took off. I kept the pace slow and easy at fi... read more
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Very nice! Welcome to the club!
about 2 years ago • Like
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Nice Job:
Great job, Jen! You're being very smart about acclimating your legs/feet to your new VFFs. :-D Your body is obviously rewarding you for your sensible plan of action. :)
about 2 years ago
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I'm acclimating to my Vibrams. I've only gone a mile at a time. Good job.
about 2 years ago • Like
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RUN
good Renassiance Half Marathon - B... 13.1 mi
I am so happy I decided to do this race. This was Baby Z's first race bling!! Baby Z hitched a ride for 13.1 miles and we both did GREAT! I kept up the run/walk method that's been working... read more
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walk
great 3 mi
Nice evening walk with a friend.
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RUN
good 3 mi
Just an easy 3 around the lakefront to loosen up the legs for Saturday.
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RUN
good 3.23 mile neighborhood run 3.23 mi
Who ordered the pea soup? Yup, it's major humidity time again. The wind was super high today too. Between fighting the wind and humidity it was a tough run but still squeaked it out.
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Could be worse, could be raining. Oh wait, it's doing that everywhere already.
about 2 years ago • Like
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RUN
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walk
good A get moving walk around the ... 3.2 mi
Had a really good walk with a friend this evening. We kept a good, brisk pace and I worked out any latent soreness from yesterday's long run. It was quite humid tonight. My fingers were swelli... read more
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I love my friend time!! It's the best!!
about 2 years ago • Like
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Jennifer
I may steal this workout - sounds nasty! (in a good way)
about 1 year ago • Like • 1 person