Jennifer
#PFMJoes I have been a slacker for the past 2 weeks. Work, ICT S.O.S. and family stuff have been crazynuts. Didn't make it out to run with the Joes yesterday so I went by myself this morning. ... read more
- Miles:
- 81 total / 0 in 2013
- Goal:
I am training with the Local Joes to run the Prairie Fire Half marathon on October 14, 2012!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Jennifer logged 81 miles.
Last workout 10 months ago. Help get them back on track!
Entries
-
RUN
blah 4.25 mi 00:46 10:44 pace
-
RUN
good 6.76 mi 01:17 11:23 pace
#PFMJoes run minus 2 of the Joes. John and I headed out for 6 and ended up going a little further in order to make it to the fire station for water. Ran the whole way and kept up with John so I fel... read more
-
VELO
good Y bike 7.05 mi 01:00 7.0mph pace
Good. Just a little spin to shake my legs out from yesterday's 10k.
-
RUN
great Titan 10k 6.2 mi 01:15 12:05 pace
Last minute race with my #PFMJoes! Not last, not dead...BOOM!
-
RUN
tired #PFMJoes Outdoor 2 mi 00:22 10:50 pace
Hot. Struggled the whole way. Guess they can't all be great.
-
RUN
alright #PFMJoes Team Run 5.03 mi 01:03 12:26 pace
Muggy but good to be out with the Joes. Should have planned a water stop and need to start using Gu or something next week. Last mile was a little ugly.
-
RUN
alright #PFMJoes Treadmill 2 mi 00:20 09:52 pace
Had to hit the Y today...toddler in tow. Getting a little faster but it's as hot/muggy in here as outside.
-
RUN
alright #PFMJoes Outdoor 5.01 mi 00:59 11:41 pace
Missed my team but I was on a tight schedule so I ran in my neighborhood. I felt like I was struggling most of the way but my goal was 12min. miles and I kept it under that so I was happy with my t... read more
-
Great Performance:
Way to set a goal and achieve it!
11 months ago
-
Nice job sugar bean friend. Way to go
11 months ago • Like
-
-
RUN
great #PFMJoes Treadmill 2 mi 00:20 09:56 pace
Set it at 6.0 and vowed not to slow down. Kicked it up to 7, then 8 before the end. Woot!!
-
Rockstar!
11 months ago • Like
-
-
RUN
good #PFMJoes Group Run 2.51 mi 00:29 11:22 pace
Felt good. Only the female Joes this morning. I passed someone on the course which was a first...small victories!
-
RUN
alright #PFMJoes Outdoor 2.03 mi 00:22 10:56 pace
Started out ok but never really felt like I hit my second wind. Got it done though.
-
FIT
good #PFMJoes Strength Training
Did Holly's plan for the day before hitting the pool with my kids. Thinking about adding in more strength training now that I'm not scared of the weight room.
-
nice workout Jennifer!!
11 months ago • Like
-
-
VELO
-
nice ride Jennifer!!
11 months ago • Like
-
-
RUN
alright Race for Freedom 5K Run/Walk 2 mi 00:22 10:58 pace
Ran a portion of the Race for Freedom 5k route. (www.race4freedom.com) Felt OK but it was really humid and still pretty windy. That's what I get for not going early this morning! #PFMJoes (I s... read more
-
RUN
good #PFMJoes Treadmill 5 mi 01:03 12:32 pace
Our group run got nixed by lightning this morning so I had to squeeze it in between running my girls to/from work. Phone quit halfway through so no more tunes. Boo. But I got it done. Looking forwa... read more
-
RUN
blah Outdoor track #pfmjoes 2 mi 00:20 10:01 pace
Hot. Runkeeper hates the track too so this may not be perfectly accurate. I used the stopwatch on my phone too.
-
RUN
great 4 mile group run 4.04 mi 00:49 12:13 pace
Longest continuous road run ever! Huge thanks to John Thompson for keeping me company! #pfmjoes
-
Congrats:
Great1
12 months ago
-
-
FIT
-
RUN
great 1st 2miler 2 mi 00:22 11:05 pace
Woot! No more walking intervals...I'm a runner! Felt comfortable through the whole run. #PFMJoes
-
FIT
Strength Training for Runners 00:45
Feeling better in the weight room. Feel like everything is tightening back up which is GOOD! Jiggle is not cute. Not seeing a difference on the scale yet but starting to feel it in my clothes.
You did great, way to finish strong.
10 months ago • Like