81 total / 0 in 2019

I am training with the Local Joes to run the Prairie Fire Half marathon on October 14, 2012!

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Jennifer logged 81 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    blah 4.25 mi 00:46 10:44 pace

    #PFMJoes I have been a slacker for the past 2 weeks. Work, ICT S.O.S. and family stuff have been crazynuts. Didn't make it out to run with the Joes yesterday so I went by myself this morning. ... read more

  2. RUN
    good 6.76 mi 01:17 11:23 pace

    #PFMJoes run minus 2 of the Joes. John and I headed out for 6 and ended up going a little further in order to make it to the fire station for water. Ran the whole way and kept up with John so I fel... read more

  3. VELO
    good Y bike 7.05 mi 01:00 7.0mph pace

    Good. Just a little spin to shake my legs out from yesterday's 10k.

  4. RUN
    great Titan 10k 6.2 mi 01:15 12:05 pace

    Last minute race with my #PFMJoes! Not last, not dead...BOOM!

  5. RUN
    tired #PFMJoes Outdoor 2 mi 00:22 10:50 pace

    Hot. Struggled the whole way. Guess they can't all be great.

  6. RUN
    alright #PFMJoes Team Run 5.03 mi 01:03 12:26 pace

    Muggy but good to be out with the Joes. Should have planned a water stop and need to start using Gu or something next week. Last mile was a little ugly.

  7. RUN
    alright #PFMJoes Treadmill 2 mi 00:20 09:52 pace

    Had to hit the Y today...toddler in tow. Getting a little faster but it's as hot/muggy in here as outside.

  8. RUN
    alright #PFMJoes Outdoor 5.01 mi 00:59 11:41 pace

    Missed my team but I was on a tight schedule so I ran in my neighborhood. I felt like I was struggling most of the way but my goal was 12min. miles and I kept it under that so I was happy with my t... read more

    • Deena K.
      Deena K.

      Nice job sugar bean friend. Way to go

      over 6 years ago Like

    • John T.
      John T. Great Performance
      Great Performance:

      Way to set a goal and achieve it!

      over 6 years ago

  9. RUN
    great #PFMJoes Treadmill 2 mi 00:20 09:56 pace

    Set it at 6.0 and vowed not to slow down. Kicked it up to 7, then 8 before the end. Woot!!

  10. RUN
    good #PFMJoes Group Run 2.51 mi 00:29 11:22 pace

    Felt good. Only the female Joes this morning. I passed someone on the course which was a first...small victories!

  11. RUN
    alright #PFMJoes Outdoor 2.03 mi 00:22 10:56 pace

    Started out ok but never really felt like I hit my second wind. Got it done though.

  12. FIT
    good #PFMJoes Strength Training

    Did Holly's plan for the day before hitting the pool with my kids. Thinking about adding in more strength training now that I'm not scared of the weight room.

  13. VELO
    good Stationary Bike 5 mi 00:30 10.0mph pace

    Just a little warmup before weights.

  14. RUN
    alright Race for Freedom 5K Run/Walk 2 mi 00:22 10:58 pace

    Ran a portion of the Race for Freedom 5k route. ( Felt OK but it was really humid and still pretty windy. That's what I get for not going early this morning! #PFMJoes (I s... read more

  15. RUN
    good #PFMJoes Treadmill 5 mi 01:03 12:32 pace

    Our group run got nixed by lightning this morning so I had to squeeze it in between running my girls to/from work. Phone quit halfway through so no more tunes. Boo. But I got it done. Looking forwa... read more

  16. RUN
    blah Outdoor track #pfmjoes 2 mi 00:20 10:01 pace

    Hot. Runkeeper hates the track too so this may not be perfectly accurate. I used the stopwatch on my phone too.

  17. RUN
    great 4 mile group run 4.04 mi 00:49 12:13 pace

    Longest continuous road run ever! Huge thanks to John Thompson for keeping me company! #pfmjoes

  18. FIT
    good Strength Training 00:45

    Quick workout then out to the pool.

  19. RUN
    great 1st 2miler 2 mi 00:22 11:05 pace

    Woot! No more walking intervals...I'm a runner! Felt comfortable through the whole run. #PFMJoes

  20. FIT
    Strength Training for Runners 00:45

    Feeling better in the weight room. Feel like everything is tightening back up which is GOOD! Jiggle is not cute. Not seeing a difference on the scale yet but starting to feel it in my clothes.