Jen Vanallen ran: Not so great. My LSD ...

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  • 7 miles
  • 01:00 time
  • 08:34 pace
  • 571 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
blah Treadmill 7 mi 01:00 08:34 pace

Not so great. My LSD pace - and my tempo pace - felt equally "comfortably hard." why is that?