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Jen logged 3902 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. VELO
    12 mi 01:30 8.0mph pace

    Taught 2 classes on/off bike

  2. RUN
    good 2.7 mi 00:25 09:15 pace

    Barry's Bootcamp

  3. VELO
    good 5 mi 00:40 7.5mph pace

    Taught 50% off bike

  4. VELO
    good 8 mi 00:44 10.9mph pace

    Taught 6:30 AM class

  5. VELO
    good 15 mi 01:30 10.0mph pace

    Taught 6:30 AM & 6:00 PM cycling, approx mileage

  6. VELO
    good 8 mi 00:44 10.9mph pace

    Taught 7:00 AM cycling, rode for about 75% of class

  7. RUN
    good 3 mi 00:36 12:00 pace

    Run/walk on the treadmill, took it super easy

  8. VELO
    good Indoors 20 mi 01:20 15.0mph pace

    Taught 3 spin classes, not on bike at all for 1 and then about 75% for the other 2. Approx mileage 20