Jen
Perfect weather, beautiful scenery. Passed by my favorite Yankees' houses. Great holiday AM ride.
- Site:
- http://www.jennifer-yonina.blogspot.com
- Miles:
- 60 total / 0 in 2013
- Goal:
DIRT
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Jen logged 60 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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VELO
great Davis Island 7.39 mi
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VELO
good 4.5 mi 00:22 12.3mph pace
Quick ride before I picked up Figment from the vet... the pup is now neutered and microchipped.
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VELO
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Great ride! Oh yeah and did I mention how jealous I am that you are by da beach?
about 2 years ago • Like
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Oh I see! So ride to the beach, enjoy beach, ride back......sounds like the perfect workout! Lol
about 2 years ago • Like
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One of the perks of living down here (when it's not too unbearably hot to enjoy being outside) ;)
about 2 years ago • Like
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FIT
alright TJ - W2D3 00:45
Cardio Party -- There were so many new types of moves and they changed up so quickly that there were times I couldn't keep up. On the plus side, it involved a nice amount of Capoeira which was... read more
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sounds like fun! where are you doing this?
about 2 years ago • Like
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I'm actually doing it at home. It's the Turbo Jam workout series (from the people who make p90x. But this is a cardio program -- kickboxing, capoeira, dancing, ab workouts, etc.)
about 2 years ago • Like
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yay! so fun :) I hope figment is joining in on the excitement... lol! Love you!
about 2 years ago • Like
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thats cool, capoeira is pretty crazy, dance fighting! LOL after all this turbo jam, your gonna be like a UFC fighter!
about 2 years ago • Like
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Is there a device that you can enter data into and it will measure calories burned while you're just working out? (i.e. kickboxing, aerobics, etc.)
1 person liked what Jen said-
there is, its called the bodybugg. its what they use on the biggest loser show, but they are expensive. i think like 160 bucks but you also are required to pay a monthly fee to use it . since it tracks stuff and does data online.
about 2 years ago • Like
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Ya you are right Veronica, I'm just gonna need to spend more on the add ons.... Bummer. Lol and amazon is awesome, way cheaper then other places.
about 2 years ago • Like
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If you have an iPhone you can get a ANT+ dongle for it and get a Garmin hear rate band as mentioned before along with some free software ... you will have everything you need to track your runs or cycling on the cheap.
about 2 years ago • Like
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FIT
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FIT
alright TJ W1D5 00:20
Took a day of rest and I was able to push through the workout today. It was a little sore at times, but glad I did it. Done with TJ program til next week (there are 3 days of rest the first week). ... read more
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Way to go! Rest days are always good, even better if you bike on them... Lol
about 2 years ago • Like
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FIT
tired DIRT workout 00:45
Talk about a boot camp workout! DIRT was intense!! I literally had to sit down halfway through for a few minutes, drink a ton of water, and catch my breath. My friend, Sharon, who was at the class ... read more
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sweet! nice way to start the day!
about 2 years ago • Like
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You're an Inspiration:
Way to push through it. Grats on getting back up and sticking with it. It'll pay off soon!
about 2 years ago
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Added the Turbo Jam program along with my bike rides. Wanted to do TJ before I embark on Insanity.. let's see how this goes :)
1 person liked what Jen said -
FIT
good TJ - W1D1 00:35
Getting used to the program and learning the moves. Feels like it's gonna be a combo of dance aerobics and kickboxing. Looking forward to day 3 when I'm no longer "learning" the... read more
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Good job!! I've never heard of turbo jam, but it sounds fun. I love doing boxing and kickboxing for cardio. I'm not a fan of the dancing aerobics though. Lol
about 2 years ago • Like
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TJ is from the same people who make P90x and Insanity. It's been fun learning some kickboxing moves.. and there are a couple of capoeria (sp?) moves in there as well which is really cool. Watching the guys in the video doing the dancing moves is a little funny though.. lol
about 2 years ago • Like
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Oh that sounds cool. Ya boxing/kickboxing is a perfect workout, builds up strentgh, its cardio and also self protection.
about 2 years ago • Like
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#dailymission Surfer or NFL kicker.. yes, the kicker.. that's got to be the sweetest gig ever!
5 people liked what Jen said-
my Grampa was a kicker - sweet gig!
about 2 years ago • Like
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VELO
good keep on truckin' 5.2 mi 00:27 11.5mph pace
CM day 8 - 5.2, total - 18.4
Gotta keep making up for last week if I'm gonna reach my goal. I want to stay out longer, just wish it wasn't so freaking hot down here!-
Hang in there Jen! You are getting there. A couple of longer (early) weekend rides and you will be right in track.
about 2 years ago • Like
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Jen...good job....I understand about trying to make up for previous weeks...--just don't over do it..
about 2 years ago • Like
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Try riding after 6 pm or super early be fore work like at 5 am. Many of my friends ride at 5 am at least once per week. Not me, I'm busy sleeping! Lol
I hope you have a hydration system with cold water.
about 2 years ago • Like
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VELO
good It's sooo hot outside 5.4 mi 00:32 10.1mph pace
CM day 7 - 5.4, Total - 13.2
It's pretty darn hot outside.. skipped biking yesterday to spend time with my cousin and take Figment to the dog park. I'm upset I didn't get out there,... read more-
Nice ride
about 2 years ago • Like
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Good ride, you will do it. No worries
about 2 years ago • Like
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thanks for skipping to hang with me! hope you got out there tonight... beautiful sunset :) love you!
about 2 years ago • Like
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VELO
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Nice going Jen!
about 2 years ago • Like
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Hey that's a great idea. Sounds like a good reason to celebrate when you reach your goal!
about 2 years ago • Like
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make sure you stay hydrated out in the hot sun. It's in the upper 90's and windy here where I'm at.
about 2 years ago • Like
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VELO
good I'm baaack... 4.2 mi 00:27 9.5mph pace
So, after weeks without being able to post, I am finally back on board and able to post my workouts here. I look forward to seeing what everyone has been up to! Missed all you guys!! Since I haven&... read more
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Thanks everyone!!!
about 2 years ago • Like
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great job Jen!
about 2 years ago • Like
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Back home... starting my century month (CM) goal today!
8 people liked what Jen said- Show 11 more comments...
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Great, Jen! Perfect motivation for me to shed my fear of the road bike...Must be time on the bike...spin classes don't count..?
about 2 years ago • Like
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got it. thinking i will do a 50 mile bike (non) race in Michigan called the Zoo de Mack. as i am a non-biker, that seems like a bunch to me. congrats on your goal!!! keep us posted.
about 2 years ago • Like
Loading people...
Sounds great!
over 1 year ago • Like
nice to get out there isnt it?!
over 1 year ago
Great job Jen!!
over 1 year ago • Like