Jen
I'm officially a runner!!!!!!
- Miles:
- 154 total / 0 in 2012
- Goal:
to learn to run ... and enjoy it!
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Jen logged 154 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
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RUN
good 3 mi 00:33 11:00 pace
hope I'm ready for Sunday
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RUN
blah 4 mi 00:42 10:35 pace
I appear to have lost my mojo.
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RUN
2.5 mi 00:28 11:11 pace
It started out well ...then turned into an epic fail. Was supposed to do 5.
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RUN
tired 5 mi 00:58 11:35 pace
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RUN
good 4 mi 00:42 10:28 pace
good run - started off a little stiff but got in the groove
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RUN
good 3.75 mi 00:41 10:57 pace
I'm hoping that the heat will finally give it a rest ... cause I'm ready to start running again.
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FIT
alright 60:00
Hot yoga with the windows open ... hottest class ever.
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RUN
tired 3.75 mi 00:44 11:43 pace
I felt like I was running in soup.
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RUN
good 5.96 mi 01:02 10:24 pace
not bad for a new mileage record!
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RUN
good 4.1 mi 00:40 09:49 pace
Nice early morning, cool run. No stoplights!!
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RUN
good 3.8 mi 00:42 11:03 pace
1 big hill and 2 l-o-n-g street lights
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RUN
tired 3.75 mi 00:47 12:31 pace
hmmm... after 2 late nights and 5 hours at the pool, maybe the run wasn't the best of ideas. But I did do the first 2.5 in 27 minutes... doesn't that count?
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RUN
good 3.8 mi 00:42 11:03 pace
5 stoplights and 1 major hill ... but still not bad!
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RUN
blah 3.75 mi 00:39 10:28 pace
Eh, didn't love that run. Everything felt slow and sluggish. May have overdone it yesterday.
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RUN
good 4.05 mi 00:42 10:22 pace
Nice and cool run in the morning
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walk
good 5.5 mi 01:40 18:10 pace
another metropark walk ... nice and hot
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RUN
blah 5 mi 01:02 12:24 pace
Too hot, too humid... too much to eat and drink over the last 2 days
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RUN
tired 5 mi 00:58 11:35 pace
too hot.
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RUN
3 mi 00:30 10:00 pace
half of the run was uphill ... not bad
Jen
