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  • 3 miles
  • 00:31 time
  • 402 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Jen's Photo Jen
    RUN
    good Winter Marathon Relay Leg 1 9.83 mi 01:34 09:33 pace

    Legs were stiff for the first five miles--but toughed it out!! Beautiful day for a marathon relay!!!! Great teammates - Melissa G. & Kristin!!!

    3 days ago
  2. Jen's Photo Jen
    RUN
    great Around the hood 2.36 mi 00:22 09:29 pace

    too gorgeous outside not to run.

    5 days ago
  3. Jen's Photo Jen
    RUN
    good Treadmill Tempo 4.85 mi 00:47 09:41 pace

    .8 mile warm up, 3 miles @ 9:05, 1 mile cool down

    6 days ago
  4. Jen's Photo Jen
    RUN
    great Lunchtime Run 4 mi 00:40 10:00 pace

    lovely run

    7 days ago
  5. Jen's Photo Jen
    FIT
    good Elliptical while watching big... 00:40

    after abandoning my run i hopped on the elliptical only to find my favorite show on TV so I had to stay and watch it!

    13 days ago
  6. Jen's Photo Jen
    RUN
    tired awful run 1 mi 00:10:00 10:00 pace

    Supposed to be a 5 mile tempo run, but after forgetting my ipod and not getting to the gym until 8pm that didn't happen.

    13 days ago
  7. Jen's Photo Jen
    RUN
    great HMRRC WS #5 - 10M 10 mi 01:33 09:15 pace

    perfect day for 10 Mile PR. I think this was the strongest race I've ran, like...ever.

    17 days ago
    • Bowden W.
      Bowden W. Nice Job
      Bowden W. Nice Job:

      That's awesome Jen!! Nice pace too!

      17 days ago

    • Cagri G.
      Cagri G. Nice Job
      Cagri G. Nice Job:

      Good job! I was there as well for the 10-mile. It was a good sunny day to run.

      17 days ago

    • Melissa
      Melissa
      Melissa

      Great job!

      17 days ago • Like

  8. Jen's Photo Jen
    FIT
    good Body Flow 01:00

    tired

    21 days ago
  9. Jen's Photo Jen
    RUN
    good Sunny Long Run 8.51 mi 01:26 10:04 pace

    nice day for a long run! felt a bit tired at the end but pushed through. gotta work on speedwork soon...want to get faster by my next half in April!

    24 days ago