Site:
http://jenisgreen.com
Miles:
3368 total / 581 in 2013
Goal:

Run Marathon #2 in 2013 in under 5 hours

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  • 5 miles
  • 02:08 time
  • 674 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Jen's Photo Jen
    FIT
    great Hot Flexibility Flow 01:15

    hot flexibility flow - focus on shoulders/back today--new favorite class and instructor. LOVEEEE.

    1 day ago
  2. Jen's Photo Jen
    RUN
    good Lunch Run 3.32 mi 00:33 09:49 pace

    last run before the marathon! hot and muggy. ew.

    1 day ago
  3. Jen's Photo Jen
    RUN
    good Last long run before Vermont 8.84 mi 01:35 10:44 pace

    Good run...last long run before #vcm !

    6 days ago via Electric Miles
  4. Jen's Photo Jen
    VELO
    great Commute to work 6.1 mi 00:45 8.1mph pace

    first time riding to work-success!

    7 days ago
  5. Jen's Photo Jen
    RUN
    Workforce challenge 3.5 mi 00:35 09:55 pace

    gorgeous night for a run through Albany! Overall pace under 10 min mile...ok but wish I was faster.

    8 days ago via Electric Miles
  6. Jen's Photo Jen
    FIT
    Hot flexibility flow 01:00

    Great class

    9 days ago via Electric Miles
  7. Jen's Photo Jen
    RUN
    good Buckingham Pond, Western, Pin... 10.7 mi 01:55 10:44 pace

    started out sunny, clouds and wind came in and got kind of chilly!

    12 days ago
  8. Jen's Photo Jen
    RUN
    good Lunch Run 3.5 mi 00:34 09:45 pace

    So warm out!!

    17 days ago
  9. Jen's Photo Jen
    VELO
    good To Buckingham Park 7.6 mi

    Went to the park to enjoy the sun for an hour or so.

    18 days ago
  10. Jen's Photo Jen
    FIT
    good Hot Yoga 01:00

    Hot Flexibility Flow with Melissa G.

    19 days ago
  11. Jen's Photo Jen
    RUN
    good 20 miler 20 mi 03:37 10:52 pace

    well that took forever! 10 min slower than the last 20 miler....ugh. Not what I had in mind.

    20 days ago via Electric Miles
  12. Jen's Photo Jen
    RUN
    alright Loop 4 mi 00:42 10:30 pace

    beautiful day, crappy run. can't win.

    22 days ago
  13. Jen's Photo Jen
    FIT
    good Iron yoga 01:15

    tough class, 101 degrees makes it more tough.

    23 days ago
  14. Jen's Photo Jen
    RUN
    good Loop 3 mi 00:31 10:09 pace

    morning miles.

    24 days ago