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  • 3 miles
  • 00:28 time
  • 380 calories
  • 1 workouts
  • This Week time period


  1. RUN
    blah Treadmill 2.5 mi 00:28 11:11 pace

    Very torturous 2.5 miles, didn't even want to run .5 more to make it funny how that happens after running a 20 miler.

  2. RUN
    good Lyons park 20 mi 03:37 10:50 pace

    No walking and hit my target pace! Legs were done 16 miles in but I blame the 10k I ran yesterday.

  3. RUN
    great Thacher Park Running Fest 10K 6.2 mi 01:14 11:56 pace

    Got to run the 10K with Kristin and enjoy the lovely scenery at Thacher, two great lookouts on the course, and ran on some trails that I haven't been on before!

  4. FIT
    good Allen Mountain 18 mi 13:30 45:00 pace

    longest hike to date! almost 20 miles of hiking, 13 hours total on the trail. long day.

  5. RUN
    great Treadmill 4 mi 00:41 10:20 pace

    1 mile warm up, 2 fast mile repeats at around a 9:00/mile and then a cool down

  6. RUN
    good Treadmill 3 mi 00:29 09:39 pace

    Keeping my run under a 10 min mile pace was a struggle. WOW, I've def. lost all my "speed" with marathon training.

  7. RUN
    alright Nisky bike path 12.41 mi 02:16 10:57 pace

    so hot and humid today, only ran 12 instead of 19...oh well.

  8. FIT
    good Mt. Jo 2 mi 00:02:00 01:00 pace

    Hiked Mt. Jo from the Loj

  9. RUN
    good Albany rail trail 3.8 mi 00:38 09:52 pace

    Finally hit 100+ miles for the month!

  10. RUN
    great Final STRS 3.5 mi 00:37 10:28 pace

    Gorgeous night at thacher for the final summer trail run!

  11. RUN
    good Long Run at Nisky Bike Path 18 mi 03:21 11:09 pace

    what a gorgeous day today!

  12. FIT
    great Brown mountain and five mile ... 8 mi 04:30 33:45 pace

    Hiked part of the tongue mountain range on Lake George !

  13. RUN
    alright Tawasentha Park XC 5K #2 3.1 mi 00:35 11:25 pace

    This course is a beast. But less walking than last week!