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Entries

  1. RUN
    good Ex Phys Lab 1 mi 00:10:02 10:01 pace

    Did an aerobic test in Exercise Phys.

  2. RUN
    good SUNY Loop 11 mi 01:57 10:39 pace

    Got the long run done mid-week, going to VT this weekend!

  3. FIT
    good Saratoga National Historic Park 4.2 mi 00:02:00 00:28 pace

    Snowshoed the Wilkinson Trail.

  4. RUN
    good SUNY loops 9 mi 01:32 10:13 pace

    It was freezing.

  5. RUN
    good SUNY Albany 8.3 mi 01:30 10:50 pace

    It was a little cold. 6 degrees when we finished, but we got it done! Also very slippery!

  6. FIT
    good Hadley Mountain Firetower 3.6 mi 03:30 58:19 pace

    awesome day for a snowshoe hike up Hadley Mountain

  7. RUN
    great Winter Series #5 - 10M 10.1 mi 01:37 09:36 pace

    I have not run a long distance this fast in ages--had a great race today. Felt amazing!! Clock time was 1:38:00.

  8. FIT
    Yoga @ Athleta 01:00

    Free yoga session at Athleta this morning with one of my favorite instructors from THYS

  9. RUN
    good Winter Series 15K 9.3 mi 01:33 10:00 pace

    Another winter series run in the books. cold but at least it was sunny!