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Jen logged 189 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Cascades Park 3.14 mi 00:49 15:34 pace

    I actually woke up and ran before work this morning!

  2. RUN
    good Lake Ella 3.02 mi 00:47 15:40 pace

    Testing out my new Garmin!

  3. RUN
    good Cascades Park 1.7 mi 00:30 17:41 pace

    Great!

  4. RUN
    good Cascades Park 1.71 mi 00:14:18 08:21 pace

    Laziness is a difficult injury to come back from. I'm paying for not running while I was on vacation! http://connect.garmin.com/activity/505813373

  5. RUN
    great Village Sq to Market Sq 2.52 mi 00:36 14:25 pace

    It was slow, but it was a good run! http://runmeter.com/4fb58c5a51408546/Run-20140510-0634?r=d.

  6. RUN
  7. RUN
    alright Cascades Park 3.13 mi 00:43 13:41 pace

    So hot. Park so crowded. Didn't meet my Revenge of the 5th goal, but I'm going to call it good enough. http://runmeter.com/4fb58c5a51408546/Run-20140507-1917?r=d.

  8. RUN
    alright 5K Plan - Run for Distance 3.04 mi 00:43 14:03 pace

    So disappointed. http://runmeter.com/4fb58c5a51408546/Run-20140503-0832?r=d.

    • Sharon M.
      Sharon M.

      Don't be disappointed. Those awesome legs of yours just carried you 3 miles!

      over 4 years ago Like

    • Jen L.
      Jen L.

      Thanks ladies. The plan was to run the whole distance this time, and it didn't happen. I made the mistake of forgetting I'd scheduled a session with the trainer last night, and he killed my legs. Barely able to walk was not a great way to start the race that was supposed to be the culmination of the last 12 weeks of my 5K plan. I'm going to give it another go next week though. Not defeated, just sore! Haha

      over 4 years ago Like

    • Marsi K.
      Marsi K. Nice Job
      Nice Job:

      More distance than the last one AND faster! Assuming you missed a planned goal. Hang in there!

      over 4 years ago

  9. RUN
    great Cascades Park 2.48 mi 00:35 14:11 pace

    Decided to have a run for lunch. Delicious! http://runmeter.com/4fb58c5a51408546/Run-20140501-1215?r=d.

  10. RUN
    good Treadmill 2.48 mi 00:35 14:12 pace

    Just getting it done. http://runmeter.com/4fb58c5a51408546/Run-20140429-1810?r=d.

  11. RUN
    great Village Sq to Market Sq 2.79 mi 00:40 14:22 pace

    Wow. It is foggy and humid, but it's also a great morning for a run! http://runmeter.com/4fb58c5a51408546/Run-20140426-0642?r=d.

  12. RUN
  13. RUN
    great Cascades Park 2.58 mi 00:36 14:00 pace

    Much better than Tuesday! http://runmeter.com/4fb58c5a51408546/Run-20140424-2109?r=d.

  14. RUN
    good Cascades Park 2.25 mi 00:32 14:21 pace

    Started out way too fast. Had to slow down and walk a bit... or a lot. http://runmeter.com/4fb58c5a51408546/Run-20140422-1843?r=d.

  15. RUN
    good Village Sq to Market Sq 2.66 mi 00:38 14:18 pace

    A little breezy and wet out today! Got it done! http://runmeter.com/4fb58c5a51408546/Run-20140419-0639?r=d.

  16. RUN
    good Cascades Park 2.4 mi 00:35 14:23 pace

    Tried out Zombies, Run! today. It was fun, but I miss all the data I get from Runmeter.

  17. RUN
    alright Miccosukee Greenway 2.28 mi 00:34 14:56 pace

    There's more incline on this route than I remember :-P http://runmeter.com/4fb58c5a51408546/Run-20140416-1910?r=d.

  18. RUN
    great Cascades Park 2.25 mi 00:30 13:22 pace

    There's no way those mile paces are right. No way at all. http://runmeter.com/4fb58c5a51408546/Run-20140415-1816?r=d.

  19. walk
    great Treadmill 1.81 mi 00:30 16:34 pace

    I wanted to throw in a couple of extra intervals at a higher speed today. Total of 8:30 at a 12:00 pace! http://runmeter.com/4fb58c5a51408546/Walk-20140412-1046?r=d.

  20. RUN
    great Village Sq to Market Sq 2.43 mi 00:35 14:27 pace

    Nice and cool out, with birdsong to listen to the whole way. http://runmeter.com/4fb58c5a51408546/Run-20140412-0631?r=d.