- Site:
- http://www.ferfer85.blogspot.com
- Miles:
- 7985 total / 13 in 2013
- Goal:
5k in 21min Half IM this summer Ultra this fall
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Jen logged 7985 miles.
Last workout 4 months ago. Help get them back on track!
Entries
-
FIT
good 00:30
-
RUN
great 3.17 mi 00:26 08:12 pace
sunny!
-
FIT
great 00:30
-
RUN
-
RUN
great 00:25
-
RUN
-
RUN
great 7.64 mi 01:02 08:06 pace
with donner
-
RUN
great 2.84 mi 00:24 08:27 pace
Run with dog and man. Dog was great--didn't take a poop to slow us down!
-
VELO
good Cycle Commute on the Burke 11.88 mi 00:55 13.0mph pace
Homeward! I took it a little easier on the flat section, but my legs were definitely feeling fatigued. I may be tired from the morning ride or just the last week of being more active than usual. Bu... read more
-
VELO
good Cycle Commute on the Burke 11.88 mi 00:48 14.8mph pace
Took my time today this AM and let my mind wander.
-
swim
alright 2400 yd 00:45 33:00 pace
Finally hit the pool. I am thinking to go 3x/wk for a month and bump it down to 2x after that. I find that once I get in pool shape I keep it, but I need more than 2x a week for that. I swam with t... read more
-
RUN
3.86 mi 00:40 10:21 pace
Early morning run with Benny and Zeb. Downhill out and all uphill back. Hip felt good.
-
FIT
fit test 2
It's been two weeks of Bodyrock and I took my 2nd fitness test.
squat jumps 37 (+10 from last time)
pushups 19 (+5 from last time)
burpees 10 (same)
high knees 148 (+32 from last time)
switch ... read more -
FIT
00:12:00
50s on 10s rest
Superman pushups 8rounds
Elevated pushups LR knee to elbow 6 rounds
Squat and press 24 rounds
Clean and press jump forward 3squat jumps 5 rounds
Rev pull up 17 girly keeping elbows ... read more -
FIT
bodyrock 30 day challenge
50s on 10s off
10 x High Knees & 10 x Mountain Climbers 4 rounds
2 x Squat Jumps & 2 x Push-ups & 1 x Tuck Jumps 4 rounds +1pushup
Centre to Elbow Jump (L&R) & 2 x leg jumps 5 r... read more -
FIT
00:07:00
50s on 10s off
scores:
27 squat jumps
14 push-uos
10 burpees
116 high knees
28 switch lunges (died)
22 tuck jumps
19 crunches (died again) -
FIT
to ferry to work 7.5 mi
Crashed today. Slipped in the morning on ice. My hand is sore because I caught myself (don't do that!). And I have a slow flat that needs repairing, so I took the bus home.
- FIT
- FIT
-
FIT
Jen
Jen
Also, accomplished goal: rode every work day this week!
over 1 year ago • Like