Jen
It's been two weeks of Bodyrock and I took my 2nd fitness test.
squat jumps 37 (+10 from last time)
pushups 19 (+5 from last time)
burpees 10 (same)
high knees 148 (+32 from last time)
switch lunge... read more
- Site:
- http://www.ferfer85.blogspot.com
- Miles:
- 7932 total / 68 in 2012
- Goal:
5k in 21min Marathon this spring Half IM this summer
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Jen logged 7932 miles.
Last workout 15 days ago. Help get them back on track!
Entries
-
FIT
fit test 2
-
FIT
00:12:00
50s on 10s rest
Superman pushups 8rounds
Elevated pushups LR knee to elbow 6 rounds
Squat and press 24 rounds
Clean and press jump forward 3squat jumps 5 rounds
Rev pull up 17 girly keeping elbows ... read more -
FIT
bodyrock 30 day challenge
50s on 10s off
10 x High Knees & 10 x Mountain Climbers 4 rounds
2 x Squat Jumps & 2 x Push-ups & 1 x Tuck Jumps 4 rounds +1pushup
Centre to Elbow Jump (L&R) & 2 x leg jumps 5 r... read more -
FIT
00:07:00
50s on 10s off
scores:
27 squat jumps
14 push-uos
10 burpees
116 high knees
28 switch lunges (died)
22 tuck jumps
19 crunches (died again) -
FIT
to ferry to work 7.5 mi
Crashed today. Slipped in the morning on ice. My hand is sore because I caught myself (don't do that!). And I have a slow flat that needs repairing, so I took the bus home.
- FIT
- FIT
-
FIT
-
FIT
Work to home 7.5 mi
The winds were in the summer direction yesterday--meaning it was at my back! It was raining quite a bit. My brakes are slipping a little, but I can't seem to figure out how to adjust them properly ... read more
-
FIT
good home to work 7.5 mi
First ride this year! I stopped riding November to try to fix my hip--then traveling for work and holidays, then got sick. So it's been a while. I will order a new bike computer today.
-
Not to jinx myself--but knee is feeling much better this afternoon!
-
FIT
-
FIT
to ferry to home 7.5 mi
Knee is still messed up when I walk. But I think it has to due with my arches and walking on the outside of my foot more lately. I needed to rush today so I took the bike instead of the bus.
-
RUN
good Beacon Rock 25k 15.5 mi 03:03 11:48 pace
I decided that though my knee hurt when I walked, I would see how it would do running. That was a good decision! I was ready to drop out of this race and trudge back to the start line--but that w... read more
-
double congrats!
8 months ago • Like
-
-
FIT
to ferry to work to ferry to ... 15 mi
didn't get home 'til 10pm. we were celebrating some work successes. it was a gorgeous night ride. knee still tweaked. it felt worse, but i am not losing hope.
-
Ooo what work successes?! Hope the knee feels better soon.
8 months ago • Like
-
-
FIT
to ferry to work to ferry to ... 15 mi
my knee is hurting on the tendon below my knee cap--but I think it is a nerve. I wore shoes with little support during the day and I think that's what did it. Hopefully better by Sunday for my 25... read more
-
hope your knee feels better by the weekend!
8 months ago • Like
-
-
FIT
-
RUN
North side of Birdmuda 12 mi 02:00 10:00 pace
Since we are running a race next weekend on the east side of the Cascades, I insisted that we do some heat training--granted it was not that hot. We ran the trails in the almost 80deg and explored... read more
-
FIT
-
RUN
Jen
Also, accomplished goal: rode every work day this week!
about 1 month ago • Like