Miles:
2360 total / 646 in 2013
Goal:

Sioux Falls Marathon 9/8/13 Twin Cities Marathon 10/6/13 Mankato Marathon 10/20/13 Boston 2014 (I BQ'd on 3/17/13)

Jen K. ran: My old friend, speed,...

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  • 3 miles
  • 00:26 time
  • 08:39 pace
  • 337 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Hermosa Beach 3 mi 00:26 08:39 pace

My old friend, speed, checked in today! WEEEEEEE. My garmin is downstairs, but the first mile was around 9:30? something, then I went for it on the second mile and noticed I was edging down from 8:50 to closer to 8:30, so I just told myself I'd keep it there until mile 3. When I got to mile 3, things were going well so I just kept the pace around 8:30 and finished it around 8:20. Awesome run. Happy to have some speed back after only 6 weeks back running

about 1 year ago

  • Ed T.
    Ed T. Great Performance
    Ed T. Great Performance:

    you're a natural!!!!...great work JK!!!!!!!!!!!!

    about 1 year ago