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Jen K. ran: My old friend, speed,...
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- 3 miles
- 00:26 time
- 08:39 pace
- 337 calories
My old friend, speed, checked in today! WEEEEEEE. My garmin is downstairs, but the first mile was around 9:30? something, then I went for it on the second mile and noticed I was edging down from 8:50 to closer to 8:30, so I just told myself I'd keep it there until mile 3. When I got to mile 3, things were going well so I just kept the pace around 8:30 and finished it around 8:20. Awesome run. Happy to have some speed back after only 6 weeks back running