Jen
Loosely following SmartCoach - 2 mile easy run @ 10:41 pace. 30 Days until next half!
- Site:
- http://daydreamsandshoestrings.wordpress.com
- Miles:
- 595 total / 0 in 2013
- Goal:
5K in under 25 minutes; Continue my 1/2 Marathon journey!
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Jen logged 595 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
good Neighborhood 2 mi 00:21 10:39 pace
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RUN
good Work Gym - Treadmill 5 mi 00:47 09:28 pace
Felt pretty good! First time in the work gym on a treadmill...I really hate treadmills...but wasn't confident in my ability to maintain 3 miles at a 9:05 pace for my Tempo run (Loosely follow... read more
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FIT
Pilates SPX 00:45
45 minute Pilates SPX class at "Pilates Plus" Much better experience than my first time...knew how far to push my body and was able to control the slower movements a lil' better.
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Circuit Sculpt & Awesome Abs ... 00:55
40 minute Circuit Sculpt & 15 minute Awesome Abs class offered at my work gym!
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alright Home Gym 00:45
It's been a while since I have been on the elliptical...took a bit to get into a rhythm. Watched "Once Upon a Time" episode 1.
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RUN
Neighborhood 2.5 mi 00:25 09:56 pace
Haven't ran all week due to family, travel to Houston, and cold :( Super Windy!! Gotta start somewhere. 5 weeks until my next half!!!
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alright Neighborhood Loop 4 mi 00:38 09:32 pace
Alcohol, late night, no dinner, pizza at midnight...but it felt good to run and get out all the bad stuff :)
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Mandeville Trace 12.05 mi 01:58 09:45 pace
12-miler with Jenna!! Prepping for the half marathon next weekend :) GU at mile 8-handheld water.
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Neighborhood 2.05 mi 00:21 10:10 pace
Short, easy 2-miler in neighborhood to get my legs moving and my heart pumping :) long run with Jenna tomorrow!
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good Neighborhood Loop 5 mi 00:48 09:31 pace
Average pace - negative splits - neighborhood 5-miler. Felt good!
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RUN
blah The Trace 5.04 mi 00:54 10:39 pace
Didn't feel like running today...but in honor of my one-year run-iversary (first 13.1) did a SLOW run on the trace.
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great Mandeville Trace 11 mi 01:42 09:16 pace
Long run...felt awesome!! Honey stingers at 2.5, 5, 7.5, 10. Handheld water and music. Also, banana 45 minutes before run. 9:03, 9:11, 9:07, 9:06, 9:28, 9:14, 9:07, 9:22, 9:08, 9:23, 9:37
