Site:
http://daydreamsandshoestrings.com
Miles:
783 total / 188 in 2014
Goal:

5K in under 25 minutes; Continue my 1/2 Marathon journey!

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Jen logged 783 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good Sunday Run 5 mi 00:46 09:06 pace

    A solid 45 min run.

  2. VELO
    Work Gym - Stationary Bike 3.5 mi 00:17 12.2mph pace

    Round 5 - Cycling

  3. FIT
    Work Gym 2 mi 00:17 08:24 pace

    Round 4 - Elliptical

  4. RUN
    Work Gym 2 mi 00:19 09:28 pace

    Round 3 - Treadmill

  5. FIT
    blah Work Gym 2 mi 00:17 08:42 pace

    Round 2 - Elliptical

  6. RUN
    blah Work Gym Dreadmill 2 mi 00:19 09:15 pace

    Just didn't have the motivation for a long run today. Decided to spruce things up:
    Round 1 - Treadmill

  7. RUN
    good Work Gym Dreadmill 2 mi 00:18 09:00 pace

    2miles @ 6.7 (snowing outside again!)

  8. VELO
    Home Gym Stationary Bike 4.1 mi 00:20 12.3mph pace

    Cross-train on stationary bike: 5 min each @Resistance 1, 2, 3, 1

  9. RUN
    good Work Gym Dreadmill 3.1 mi 00:28 09:04 pace

    2 miles speed intervals:
    0.25@6.0,7.5,6.0,7.6,6.0,7.6,6.0,7.6
    1 mile progression: 0.1@6.0 thru 7.0

  10. RUN
    Eau Claire River Path 5.22 mi 00:46 08:46 pace

    Fought a slight side cramp after mile 1 (and through mile 4)...but kept up the hubby's pace for the whole run.

  11. RUN
    good Home Gym 3.1 mi 00:28 08:59 pace

    Quick 5K - solo run at home gym. 3 miles @6.7, 0.1@6.8.

  12. FIT
    alright Ab Ripper X 00:16

    P90X Ab Ripper X (246/325 Total). My core definitely felt weak!!!

  13. RUN
    Home Gym 3.1 mi 00:27 08:50 pace

    Quick 5K - actually felt pretty good. 1.5m@6.7, 0.5m@6.8.6.9,7.0, 0.1@7.2. Chicken/rice burrito for lunch - not the best before a run.

  14. RUN
    good Eau Claire River Paths 4.15 mi 00:36 08:45 pace

    #BostonStrong - my small dedication and remembrance :) #runyyc

  15. RUN
    Work Gym Dreadmill 1.2 mi 00:11:30 09:35 pace

    Was feeling really good, so decided to finish one last mile on treadmill to encourage Nick to finish his dreadmill 10 :)

  16. RUN
    Eau Claire River Paths 1 mi 00:09:50 09:50 pace

    Cool down jog back to work

  17. RUN
    Eau Claire River Paths 7.06 mi 01:01 08:36 pace

    Solo outdoor run...felt pretty good! Tried new paths. As I looped back around to mile 6, realized that local race was going to start soon, so I did another 1/2 mile up and back to call it a day.

  18. RUN
    Work Gym Dreadmill 0.5 mi 00:05:00 10:00 pace

    A lil' extra 1/2 mile cool down :)

  19. RUN
    Work Gym Dreadmill 3 mi 00:27 09:01 pace

    Easy run before Sunday's long run

  20. RUN
    good Eau Claire River Paths 3 mi 00:26 08:45 pace

    Decent run...against wind first half...felt like empty belly.